What do you think about the student body test doing pull up tests, many people score zero?

Really speaking, can 10% of people do standard pull-ups? It's true that the physique is declining, but the pull-ups are a bit demanding... It is really difficult for people who are about 70kg to pull up.

At the time of the college physical test, there were nearly 70 men in the whole major, and only two were standard. I myself have been working in the gym for nearly 1 year (basically more than 4 times a week, with a trainer belt) before I can start standard pull-ups, about 2-3, and more is not standard. Weighing more than 70kg, I have been weak since I was a child, and I don't like sports, so my friends who are better at sports may be much faster than me.

But if you don't practice systematically for a while, it's basically impossible.

I am 175, weigh 95kg, 8 standard straightening deadlift pull-ups, 16 swing waves, and 20 cheating chins. Those who have 0 points, who can blame if they don't practice themselves.

Under 178, weight 68, usually have the habit of playing, about 1,000 meters 3 points and 20, long jump 2.6 meters, lung capacity 5600

However, the pull-ups were too strict, he didn't let the swing, and he deadlifted 9, and there was a non-standard count of 8 for me, and 10 for the results.

Pull-ups are usually not practiced, and those who are not fit-out, chest, shoulders and backs can rarely pull a dozen.

Pull-ups are really difficult, most of the muscle groups in the upper body have to be involved, such as biceps, latissimus, teres majority, pectorals, etc., as well as the forearm flexor muscles, which are commonly known as the muscle groups on the inside of the forearm, which is the bottleneck that affects most people's pull-ups. Unless practiced in a targeted manner, most people don't do many standard movements. I can now do seventeen or eighteen pulldowns of 80 kg (weight 81 kg) and pull-ups for twelve or thirteen.

Every time I test pull-ups and long jumps, I am relatively fat, but I think my physique is not bad, sports in addition to long jump and pull-ups are not bad, 1000 meters can also run about 1000 meters, I think it's pretty good in my weight.

It's so unreasonable, so many people you still remember to give up

Pull-ups do not have any measurement effect at all, some people are very fat, but push-ups can be dozens of times in one breath, zero pull-ups, can it be said that the arm strength of fat people is not good? Fitness people know that not every movement can be used to measure strength.

Normally, pull-ups use back muscles, and the muscles that are not used here for usual ball sports or physical work are not easy to pull up without targeted exercises.

It is not very reasonable to lead up as a physical test item, so it is not as good as push-ups.

If you don't practice, you will get zero points, as long as you are not fat, it is easy to reach the standard.

I still remember going to the bathhouse to take a bath when I went to school, and there were very few students with muscular shoulders and backs.

The main thing is that you have to practice, unless you are very athletic and people with developed motor nerves can do some directly, otherwise you can't do it even if you have a normal weight or are thin.

This thing has to be practiced, and it doesn't have much to do with your physical fitness.

It's so hard! I can't do sit-ups anyway.

I stood under the horizontal bar and watched