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Anonymous users2024-02-15Usually eat more vegetables and fruits, eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc., milk, potatoes, noodles or vegetables with a little chicken or fish, these foods can promote the brain to secrete a hormone called serotonin, which has a relaxing and calming effect; Cheese and yogurt are rich in calcium, which can promote sleep; If the situation is more serious, it is recommended that you go to a regular hospital for a check-up as soon as possible**, and choosing a scientific method** is the key to recovering your health.
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Anonymous users2024-02-14For insomnia, you can pour a tablespoon of vinegar into cold boiled water, stir and drink, and you can fall asleep quickly. The effect is even better if the same amount of honey is added. It's also.
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Anonymous users2024-02-13Diet, light.
Exercise, in moderation every day.
Milk before bedtime, or a small amount of salt water.
I really can't sleep and listen to yoga voice meditation to relieve fatigue.
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Anonymous users2024-02-12Soak your feet in hot water, drink a glass of warm milk, and sort out your mood before going to bed, so as not to have too many distractions. In terms of diet, drink some lotus seed soup or something. It's really not good, go to Chinese medicine.
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Anonymous users2024-02-11Insomnia eats apples, bananas, tangerines, oranges, grapefruits, lettuce, greens and tomatoes well. Because the nutritional value of these foods is very high, and these foods also have the effect of helping sleep, and I think I can improve sleep problems by watching movies, watching TV series, listening to **, reading picture books and drinking milk.
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Anonymous users2024-02-10Insomnia can be supplemented with foods rich in vitamin B, such as bananas, or you can eat some foods with melatonin to improve sleep quality, and it is also a good way to drink a small glass of red wine before going to bed.
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Anonymous users2024-02-09You can drink milk, you can eat apples, you can eat bananas, you can eat grapes, you can drink a little red wine, these foods are good for the body, you can improve sleep, you can exercise.
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Anonymous users2024-02-08In this case, you must relieve your mood, don't put too much pressure on yourself, arrange your time reasonably, arrange your life reasonably, pay attention to eating evenly, pay attention to exercise, so that you can fall asleep effectively, drink more milk, and drink a little red wine.
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Anonymous users2024-02-07You can relieve it through exercise, you can also drink some related drugs, and you should usually eat more tonics. Amino acids and calcium should also be supplemented. You can eat some apples, bananas, kiwi, celery, leeks are fine.
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Anonymous users2024-02-06You can eat more foods that contain vitamins, drink a glass of milk before going to bed in life, soak your feet, and run. Supplement with calcium.
1. Control calorie intake: Advocate eating complex sugars, such as starch, standard flour, corn, oats and other foods with more plant fiber. 2. Limit fat intake >>>More
Patients with Parkinson's disease should first pay attention to a balanced diet and try to eat as many foods as possible to ensure that they can get enough nutrients. Secondly, it is possible to eat small and frequent meals, some patients feel full after ingesting a small amount of food, and there are common conditions such as very slow eating and fatigue, eating small and frequent meals can help reduce symptoms such as dizziness associated with postprandial orthostatic hypotension. >>>More
Experts from the Guangdong Provincial Military Region Specialized Hospital concluded that the causes of postpartum insomnia can be found out from two aspects: blood deficiency, excessive postpartum blood loss, and insomnia due to heart blood loss; Liver depression, unsatisfactory childbirth, emotional depression, anger and liver damage, heart and liver disorders and insomnia. The symptoms of postpartum insomnia caused by blood deficiency are mostly manifested as dizziness, palpitations, light color, and yellowish complexion, and insomnia caused by liver depression is also accompanied by irritability, chest swelling, lochia, and thin pulse. >>>More
Thank you all for your help! Inspired by you, I've made our family's recipe for next week, just for my friends' reference: Monday Garlic cucumber Thousand pieces of roasted pork Steamed eggplant Stir-fried amaranth Tomato meat fillet soup Tuesday Garlic cucumber Edamame meat slices Stir-fried dried seeds with chili pepper Stir-fried pork slices with fungus and green pepper Kelp winter melon meat ball soup Wednesday Garlic cucumber Stir-fried beans Braised tofu Stir-fried pork fillet with lotus root Winter melon pork rib soup Thursday Garlic cucumber Green pepper eggplant Edamame roasted mixed sauce Stir-fried greens Fungus pork rib soup Friday Sweet and sour cucumber strips Stir-fried shredded pork with green pepper and onion Braised chicken gizzard Stir-fried shredded pork with potatoes Crucian carp soup Saturday Sweet and sour cucumber strips Braised hairtail Stir-fried shredded pork with green beans Steamed slag pork Duck soup Sunday Sweet and sour cucumber strips Braised chicken Stir-fried water spinach Stir-fried cuttlefish baby Tomato egg soup Everyone must be very strange: >>>More
Breakfast is bought and eaten on the way to work, and if you have enough time, you go to the restaurant to eat a bowl of tofu brain, or soy milk, or millet porridge, with fritters, or steamed buns. If you're short on time, you'll buy a pancake, drink a carton of milk, or an egg scramble, or pancake.