What foods have fat and which foods are fatty

Animal fats, such as lard and butter, are all fats.

Fatty foods** include cooking oils such as lard, butter, margarine, ghee, salad oil, peanut oil, soybean oil, etc., as well as edible meat, eggs, cheese, milk, nuts and cereals, as well as meat, cod liver oil, bone marrow, egg yolk, etc. Fat is part of the building materials of the human body. Human cells are constantly being renewed, and the fat used to renew and repair comes from the dietary fat eaten every day.

Fats, commonly known as fats, are made up of the elements carbon, hydrogen, and oxygen. It is not only an important component of human tissue, but also one of the main substances that provide heat. The fat in food is digested in the stomach and intestines, and most of it is converted into fat again after absorption.

It is mainly distributed in the subcutaneous tissues of the human body, omentum, mesentery, and around the kidneys. The amount of fat in the body often varies depending on nutritional status, energy expenditure, and other factors.

Foods high in fat: Foods high in fat include nuts (peanuts, sesame, pistachios, walnuts, pine nuts, etc.), animal skins and meats (fatty pork, lard, butter, ghee, vegetable oil, etc.), as well as fried foods, pasta, snacks, cakes, etc.

Low-fat foods include fruits (apples, lemons, etc.), vegetables (winter melon, cucumber, loofah, white radish, bitter gourd, leeks, mung bean sprouts, peppers, etc.), chicken, fish, seaweed, fungus, lotus leaf tea, vinegar, etc.

What are the foods that contain fat

In our daily lives, there are many foods that contain fat. For example, people who are prone to obesity should eat less foods with high fat content, and if they are relatively thin, they can eat more foods with high fat. Let me give you a brief introduction to what are the fatty foods?

What are the foods that contain fat and potatoes

1.Peanuts, we all know, peanuts are very nutritious for girls. But peanuts have a very high fat content, usually many people like to eat peanut oil, using peanuts to squeeze oil, Duan Shi said that 100 grams of peanuts, its fat content is about 40 grams.

Like women in **, you should try to eat less peanuts to avoid gaining weight.

2.Chocolate, now many people like to eat chocolate very much, but the fat content in chocolate is relatively high, because it belongs to a high-calorie food, 100 grams of chocolate, the calories in it are 580 kcal, and the fat content is about 40 grams. If you eat chocolate, it is easy to gain weight and gain weight, and people who are prone to obesity should try to eat less chocolate.

But if you eat chocolate once in a while, you won't be able to gain weight so easily.

3.Meat food, generally in our life, many meat foods are relatively high in fat. In particular, fried meat has a higher fat content because it has the calories of oil and the calories of meat food, so it has a higher fat content.

Meat products such as pork, beef, duck and other meat products that we eat in our daily life are all foods with high fat content.

1. Avocado: The fat content of avocados is about 77%, which makes the fat content of avocados even higher than most animal foods. Avocados are one of the best potassium in the diet**, even 40% more potassium than bananas, a typical high-potassium food.

They're also important for fiber**, and studies have shown that they can lower LDL cholesterol and triglycerides while increasing HDL levels.

2. Cheese: Cheese is rich in calcium, vitamin B12, phosphorus and selenium, and is also rich in protein. Cheese, like other high-fat dairy products, contains a lot of fatty acids, which are still useful, for example, to reduce the risk of type 2 diabetes.

3. Dark chocolate: Dark chocolate is rich in fat, but it is also rich in nutrients and antioxidants. It's very effective at improving cardiovascular health, and some studies have shown that dark chocolate can improve brain function and protect ** from sun damage.

Eggs are actually rich in vitamins and minerals, contain powerful antioxidants that can protect the eyes, and have a good amount of choline.

5. Fatty fish: High-fat fish like salmon are rich in important nutrients, especially omega-3 fatty acids. Eating fish that is high in fat can help improve health and reduce the risk of various diseases.

High-fat foods include nuts (peanuts, sesame, pistachios, walnuts, pine nuts, etc.) and animal meats (fatty pork, lard, butter, ghee, vegetable oil, etc.) as well as fried foods, pasta, pastries, cakes, etc.

Low-fat foods include fruits (apples, lemons, etc.), vegetables (winter melon, cucumber, loofah, white radish, bitter gourd, leeks, mung bean sprouts, peppers, etc.), chicken, fish, seaweed, fungus, lotus leaf tea, vinegar, etc.