What are the dangers of sleeping on your stomach?

Sleeping on your stomach puts pressure on your ribs. Causes deformation of bones. Beg.

Hello, I'm glad to answer for you: the advantage of sleeping on your stomach is that it can treat lumbar disc herniation, etc., and the disadvantage is that it will compress cardiopulmonary function. The benefit of sleeping on your stomach is that it is less likely to cause the base of your tongue to droop and obstruct breathing, especially for people who are used to snoring.

Sleeping on your stomach can ** lumbar disc herniation and restore the physiological curvature of the human spine. However, it is not possible to sleep on the stomach for a long time, which will significantly compress the cardiopulmonary function and the peristalsis function of the gastrointestinal tract, resulting in hypoxia.

The position of sleeping on the stomach increases the curvature of the body, resulting in poor breathing, the oxygen in the body will naturally be insufficient, and the posture of compressing the chest will also induce various diseases.

It will compress the heart, resulting in poor blood supply and circulation, and if it is a woman, it is easy to cause deformation and expansion of the chest, which is really harmful and not beneficial, for the sake of your health, it is better to correct this bad sleeping position as soon as possible.

It's not good for the heart, because sleeping on the stomach presses the heart, and the night is the time for the body's organs to rest, and if you don't rest well, it will naturally have an impact on all aspects of the body

The biggest disadvantage of sleeping on your stomach is that your heart is compressed, if you press too much on your chest due to obesity and other reasons, it will cause poor flow of qi and blood around your body, heart discomfort, dyspnea and other phenomena. Therefore, it is not recommended to sleep on your stomach, as it will add a lot of unnecessary trouble to your heart in the long run.

Sleeping on the stomach oppresses the internal organs of the human body, so that the blood circulation is not smooth, it is best not to sleep on the stomach, and it is advisable to lie on the back and the right side.

I like to sleep on my stomach - lying on my right and my heart beats fast - I want to vomit on my left - I lie flat and my legs hurt - I don't know what to do.

What are the disadvantages of sleeping on your stomach?

Advantages: Doctors point out that people in this sleeping position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Cons:

Compressing the heart and lungs, affecting breathing, people with heart disease, high blood pressure, and cerebral thrombosis are not easy to choose to lie on their stomachs.