If you want to eat carrots every day, is it because your body lacks some vitamin or something?

It is very likely that the body also has its own adjustment methods, generally carrots contain a lot of vitamin A, and the general role of vitamin A is to enhance vision and the ability of the eyes to withstand external pressure, followed by maintaining the integrity of epithelial tissue, promoting normal growth and development, cancer prevention, and participating in the maintenance of normal bone metabolism, so eating more is good for health and nourishing the body.

The daily desire to eat carrots can be a manifestation of the body's need for nutrients, as carrots are rich in vitamin A and carotene, which are essential nutrients for human health.

Vitamin A is a key nutrient that plays an important role in maintaining epithelial tissue health, promoting normal growth and development, enhancing immunity, and preventing night blindness and dry eye syndrome. - Carotene is a precursor substance that the body can convert into vitamin A, so it is also one of the important nutrients that the body needs.

Therefore, if you want to eat carrots every day, you can eat them in moderation to get enough vitamin A and -carotene. At the same time, these nutrients can also be supplemented with other foods, such as animal liver, egg yolks, dairy products, green vegetables, etc. However, excessive intake of vitamin A may cause toxicity, so excessive consumption should be avoided.

Typically. It's you who produce on food.

Edible interest. But do you know how to eat carrots to really replenish nutrients?

Carrots are fat-soluble foods. So only put the carrots and broth bone broth.

When we cook together, the nutrients will be absorbed and utilized. Any soup will do.

It can also be eaten steamed.

Raw. It's just a taste to eat. Nutrients are difficult to absorb and utilize.

Eating two carrots a day can reduce blood cholesterol by 10% to 20%; Eating three carrots a day works wonders for heart disease and cancer. Don't eat too much in a day, otherwise it is easy to have bad bowel movements. Carrots are beneficial to the liver and eyes, the diaphragm and the intestines, strengthen the spleen, enhance immunity, lower blood sugar and lower blood lipids.

But you can't eat too much, and eating too much will cause a lot of harm. First of all, excess carotene will affect the progesterone of the ovaries, reducing its synthesis and secretion, and some may even cause no menstruation, or no ovulation, and menstrual disorders.

Eating a lot of carrots will cause high carotene in the blood, so you should have balanced nutrition and don't blindly eat one thing to avoid bad phenomena. Carrots can be eaten in moderation, the main reason is that it can prevent arteriosclerosis, lower blood pressure, reduce heart disease, and the quercetin and kaempferol contained in carotene can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline, thus having the effect of lowering blood pressure in the heart. Carrots contain potassium succinate, which helps prevent hardening of the arteries, lowers cholesterol, and lowers blood pressure.

It is better not to eat too many carrots. Because carrots contain a lot of carotene, and carotene can be converted into vitamin A in the human body; The folic acid in carrots can reduce the risk of coronary heart disease. Patients with high blood pressure drink carrot juice, which has a good antihypertensive effect.

People who ate more carrots had almost 50% fewer heart attacks than those who ate less. But you can't eat too much, and eating too much will cause a lot of harm. First of all, excessive carotene will affect the progesterone in the ovaries, reduce the synthesis and secretion, and some may even cause no menstruation, or no ovulation, menstrual disorders.

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Carrots can be eaten more, the main reason is that it can prevent arteriosclerosis, lower blood pressure and reduce heart disease, carotene contained in quercetin, kaempferol can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, so it has the effect of lowering blood pressure and strengthening the heart.

No, you have to know one thing, that is, everything is too much, just in moderation, and there is no benefit in too much.

If you eat a lot at one time, it is very likely that you will have excess nutrition, and you will definitely accumulate food at that time.

Yes, carrots are rich in B vitamins.

Carrot is a crispy, delicious, nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

It also contains pectin, starch, inorganic salts and a variety of amino acids. Among all varieties, the content of dark orange-red carotene was the highest. American scientists' research confirms:

Eating two carrots a day can reduce blood cholesterol by 10%-20%; Eating three carrots a day can help prevent heart disease and tumors.

Carrots have the effects of removing phlegm, eliminating appetite, removing bloating and reducing breath. Experimental results have shown that -carotene in carrots inhibits tumor cells up to 10 times more than -carotene, and is also very effective in preventing abnormal changes in DNA (deoxyribonucleic acid).

Everyone knows that carrots are a food with a lot of vitamins, and eating more carrots is very good for the human body. And there are many ways to eat carrots, which can be fried, boiled, or steamed.

Today, let's talk about how to eat carrots.

1. Wash it and put it in a steamer basket to steam for breakfast

Now some office workers, in order to sleep more lazy in the morning, will simplify breakfast, then steaming carrots is a very good choice, when getting up, first wash the carrots into the steamer, add water and steam for about ten minutes, you can also put an egg and carrots steamed together, and then go to wash your face and brush your teeth, not delaying work time at all.

Steamed carrots with eggs and milk make for a delicious breakfast.

Second, you can make pork ribs and carrot soup to drink

In addition to steaming and eating, you can also make soup and drink. Prepare the ingredients first: one carrot, two pork ribs, half a corn, then cut the carrots into pieces, chop the ribs into small pieces, and cut the corn into large pieces and put them on a plate for later use.

Boil the pork ribs, remove them and wash them, put them in a pressure cooker and steam them for about 15 minutes, open them, add carrot cubes and corn cubes, add salt and chicken essence seasoning, cover the pot and turn to medium heat and simmer for about 15 minutes.

Turn off the heat and pour the pork ribs corn and carrot soup into the soup plate, sprinkle with chopped green onions to garnish, it is delicious and nutritious.

3. Stir-fry carrots, broccoli and fungus

There is also a very common home-style stir-fry method for carrots, that is, broccoli and fungus are stir-fried together. First of all, we need to prepare half a broccoli, a carrot, and an appropriate amount of soaked fungus, let the oil be boiled in the pot, add green onions, ginger and garlic to stir-fry until fragrant, add carrots, broccoli, and fungus in turn and fry them thoroughly, add salt and chicken essence to taste, and put them out of the pot and put them on the plate.

A simple home-cooked stir-fried carrot is ready.

Eating more carrots can play a role in regulating the stomach and intestines, and can also play a role in digestion and laxative, so it has more benefits.

It can be used to make soup, sandwiches, stir-frying, cold dishes, and raw food, in fact, they are all very delicious, and they can be supplemented with vitamins.

It can be used to make soup, make carrots and fried shredded pork, or eat it cold, or make it into a snack, or eat it directly, or make carrots and fried shredded potatoes, there are many practices and treatments.

You can use carrots to make soup, you can also use carrots to stir-fry meat, you can also use carrots to roast meat to eat, you can also use carrots to scrambled eggs, you can also make carrot omelets, you can also make sweet and sour carrots, you can also make fungus omelets.

Carrot filling, lamb stewed carrots, stir-fried carrots, steamed pork ribs and carrots, and cold carrot shreds are all very good and nutritious.

Foods rich in vitamin B2: cabbage, cauliflower, spinach, celery, carrots, apples, citrus, lean meat, animal liver, milk, eggs, corn, soybeans, red beans, mung beans and soy products.

In general, animal foods have a high content of vitamin B2, and the foods that are rich in content are liver, kidney, heart, eggs, milk, eel, crab, etc. Plant-based foods are more abundant in green leafy vegetables and legumes.

Vitamin B6 helps to improve a person's immunity. Vitamin B6 can prevent ** cancer, bladder cancer, kidney stones. Men need a total of 2 mg of vitamin B6 a day, which is equivalent to 2 large bananas.

Foods that contain more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

Vitamin B6 plays an important role in the normal metabolism of proteins and lipids.

Foods rich in vitamin B2 include liver, kidney, heart, egg yolk, milk, eel, soybeans and fresh vegetables.

In addition to the above, foods rich in vitamin B6 include wheat germ, yeast, cereals, etc.

The content of vitamin B2 in general foods is not high, but animal offal is rich in vitamin B2, especially in liver. As long as 50 100 grams of these offal are consumed every day, it can meet the daily vitamin B2 needs of children and teenagers. Other animal foods such as pork, eggs, eel, river crab, etc. in aquatic products also contain more vitamin B2.

Fungi and algae in plant foods such as mushrooms, kelp, and seaweed contain more vitamin B2. For example, every 100 grams of Beijing mushroom contains 2 53 mg of vitamin B2, 1 13 mg of shiitake mushroom, 1 59 mg of shiitake mushroom, and the highest content in yuan mushroom can reach 7 09 mg. Vitamin B2 in kelp and nori is 0 36 mg and 2 07 mg per 100 g, respectively.

Other plant foods such as soybeans, peanuts and green leafy vegetables are rich in vitamin B2. For example, per 100 grams of soybeans contain 0 25 mg of vitamin B2, 0 24 mg of green beans, 0 25 mg of kidney beans, and 0 52 mg of broad beans (peeled). The vitamin B2 content in green leafy vegetables is 0 08 0 16 mg per 100 mg, and if you eat 400 500 grams of green leafy vegetables every day, you can also get a considerable amount of vitamin B2.

B2, also known as riboflavin, can cause angular cheilitis and glossitis when the human body is deficient. Carrots, citrus, and cereals are rich in B vitamins.

Yes, but not the most effective way to supplement vitamin B, eating carrots is one of the best ways to supplement vitamin A indirectly.

You can eat it, but carrots are more carotene, which can be converted into vitamin A, which is a fat-soluble vitamin that requires fat participation to be absorbed.

Analysis:

Hello, there are many types of vitamin B, I don't know which kind of guidance you are missing:

Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc. Foods rich in vitamin B2:

Seven cheek eel, beef liver, chicken liver, shiitake mushroom, wheat germ, eggs, cheese, etc. Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc.

Vitamin B1 cannot be stored in the body, so it should be replenished daily.

It can supplement vitamin A, vitamin B1, vitamin B2 and other nutrients.

Benefits of carrots:

1. Benefit the liver and eyes.

Carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, can be ** night blindness.

2. Diaphragm and wide intestine.

Carrots contain plant fiber, strong water absorption, easy to expand in the intestines, and are the "filling substances" in the intestines, which can strengthen the peristalsis of the intestines, thereby widening the diaphragm and the intestines, laxative and anti-cancer.

Vitamin A

The carotene in carrots can be converted into vitamin A, which plays an important role in preventing epithelial cell cancer.

Vitamin A is also an essential substance for the normal development of bones, and supplementing vitamin A is conducive to cell reproduction and growth.

In addition to having a certain hematopoietic function, carrots are also rich in potassium. This shows that the consumption of carrots can replenish the blood needed by the human body, and can improve anemia or cold blood to a certain extent.

Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of sugar and protein in cells.

Carotene can supplement the following vitamins.

In addition to carotene, there are also a small amount of glucose, starch, sucrose, calcium, potassium, phosphorus and other trace elements, this kind of trace elements are also fried and eaten, which can promote absorption.

Therefore, most of the trace elements in carrots are recommended to be eaten after cooking.

Or directly supplement with carotene supplements, 1 time a day, to supplement daily needs.