The face is not good, how to solve the gloom

The first is to improve from the inside, your bad face may be caused by the blood can not go up to the face, you can bend down often, let the head and shoulders hang down naturally, and gently hold the ankle with your arm until there is a feeling of swelling on your face, and so on three times, you can persist for a while. This allows the blood to reach and nourish your face.

The second is dietary therapy, eating red dates, peanuts, sesame seeds, etc. can replenish blood. In addition, you can eat a little warm-up in winter, such as lamb and so on.

The third is external improvement, and through makeup. Such as liquid foundation, loose powder, etc., can make the complexion much better. Be sure not to forget to apply a thin layer of blush. In addition, you can apply some whitening **, two or three times a week can improve a lot.

Fourth, develop good living habits, you must remember to apply barrier cream when using the computer, you can use the computer while replenishing water and milk, go to bed early and get up early, don't stay up late, and it is best to exercise two or three times a week.

It should be fundamentally conditioned, and if you don't have a good complexion, you should go to see a Chinese medicine doctor. Drink it with traditional Chinese medicine that nourishes qi and nourish blood, and then use a two-pronged approach from external cosmetics to be effective.

My friend has the same problem as you, the keratin is not thick, but the skin is the same with dark whitening, I think it's an internal problem, my friend has a slight breath.

Dear, it's a pleasure to serve you!

Medical experts now divide dullness into five types:

Rough keratin: The skin's metabolism is not smooth, and the accumulation of excessive waste keratin cannot be renewed, resulting in uneven and rough stratum corneum, which makes the skin dull.

Dehydrated skin: Dry skin, easy flaking and flaking, and insufficient water intake. If the skin is dehydrated and the water content is insufficient for a long time, it will make the skin look dull and dull.

Sleep-deprived: Sleeping too late or not getting enough sleep can lead to poor metabolic function and insufficient oxygen levels in the blood, resulting in a dull and grey complexion.

Sun exposure type: Frequent shopping, outdoor activities, and failure to take sun protection measures will cause the skin to produce too much melanin due to protection from ultraviolet rays, which will lead to the appearance of this dullness.

Oily skin: The skin has strong oil secretion, forehead, cheeks, nose wings, and T

The oily and shiny area tends to adhere to dust and dirt, and the skin is dull due to the oxidation of the air.

It is recommended that you distinguish the kind of dullness you belong to, and then do targeted repair care to achieve satisfactory results!

The best way to deal with dull skin is actually this!

1. Healthy life.

Because of staying up late for a long time or insomnia, resulting in the liver and gallbladder can not get enough rest, there will be rough, dark spots, yellow face and other problems, if you want to change the condition of the dark yellow face, first of all, let the liver and gallbladder fully rest.

Good lifestyle habits can help keep your skin looking young and look good. For example, keep participating in outdoor activities often, keep your mood happy, have a peaceful mind, and your body's metabolism and qi and blood are on a normal track, and your dull yellow complexion will naturally disappear.

2. Maintenance**.

Pay attention to the cleansing and hydration of **, and apply more moisturizing faces. Use sun protection when you go outside**. In addition, try to wear as little makeup as possible, and even if you make up, you should remove your makeup thoroughly to avoid the corrosion of heavy metal elements in cosmetics**.

The gray complexion is mainly manifested as no luster on the face, blood color, yellowing, yellowing, dullness, dirt color, etc. Traditional Chinese medicine believes that the face is gray, and the specific manifestations are "six yellows" :(1) dark yellow complexion:

It is caused by the deficiency of yin in the liver and kidney, the liver cannot hide blood, the kidney cannot absorb water, the heart and kidney cannot be safe, and water and fire cannot help each other and metabolic dysfunction occurs. (2) Yellowish complexion: caused by deficiency of heart and spleen.

If the spleen is deficient, the blood cannot function normally, blood stasis and qi stagnation, lack of food and drink, fatigue, yellowish complexion, and dry skin. (3) Sallow complexion: due to the meridians of the liver and lungs, caused by poor heat and air.

4) Yellowish complexion: caused by weak spleen and stomach function. The spleen and stomach are the source of biochemistry, and the large intestine is the output valley.

The source of biochemistry is insufficient, the blood is lost, and the water valley is unlucky, which hinders the qi and blood. For a long time, the face will be yellow, dry and unpretentious, and melasma will appear on the face. (5) Gray complexion:

It is caused by the meridians of the lungs and spleen. Most of them are the loss of health luck of the lungs and spleen, the internal stop of water and dampness, the lack of qi and blood, and the damp heat fumigation on the face, so that the face appears smoky gray and yellow. (6) Yellowish complexion:

It is mostly caused by liver qi stagnation.

The gray face should be a manifestation of the sub-health of the human body, there may be no symptoms of disease, but it is already a critical point, you can use the method of traditional Chinese medicine conditioning to improve the functions of various parts of the human body, Shanghai Zhongjingtang is an expert in this area, you can go to see.

First of all, according to your dark complexion, it can be seen that your ** should belong to dehydrated oily skin. Since I haven't seen your face, I'm not sure if you're also suffering from oil deficiency. You may think this is a bit strange for me, but I'll give you an explanation of why.

Because, the surface of the human ** presents a state of health (luster. Delicate, even skin tone, etc.) simply put, it depends on whether your ** is balanced in water and oil. A healthy skin should be proportional to water and oil.

Therefore, once due to improper maintenance of the usual, it will appear, and the moisture will decrease. And the relative increase in oil content. (This is called oily skin, because oil floats) just like you describe your skin, which is shiny but unhealthy.

If your pigmentation isn't a sign of acne, then I can say that yours is quite dehydrated! If that's right, the ** of your cheekbones should be relatively thin and prone to redness. So, it's imperative that you get hydrated right away!

as well as cleansing of the face

Use a moisturized cleanser.

There are many reasons for gray complexion, the more common ones are: first, malnutrition, long-term insufficient intake of protein and vitamins can cause gray complexion. The second group suffers from some chronic liver and kidney diseases, as well as heart disease, which can cause gray complexion due to long-term consumption.

Third, certain mental factors can also cause this face to turn gray, such as tiredness, long-term lack of sleep, and the face can turn gray. Sometimes I feel extremely depressed. There can also be this kind of graying of the face.

Of course, there are some other conditions, such as long-term lack of hygiene, and a lot of dirt and dirt on the face, which will also give people a gray appearance.