How to Lose Fat on the Forearm How to Lose Fat on the Arm?

1. Place your hands on your shoulders, with your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.

Arm preparation** First of all, we must find out the causes of arm obesity. Generally speaking, the possible causes of obesity on the outside of the arm include fat accumulation, cellulite, muscle hypertrophy, etc.; The cause of obesity on the inside of the arm is nothing more than swelling caused by water retention caused by lymphatic circulation.

Here are the most important solutions for each cause arm**:

Fat accumulation: Eat less and exercise more.

Cellulite: strengthens subcutaneous circulation, normal work and rest, and balanced nutrition.

Muscle hypertrophy: Be sure to do warm-up exercises and gentle exercises before and after exercise, avoid weight training, and stretch exercise is the best.

Moisture retention: Avoid overly flavoury and processed foods, increase exercise, and avoid excessive stress or reversal of day and night.

Try the arm stretch:

1. Adopt a standing posture with your hands hanging down naturally, your feet shoulder-width apart, and prepare a towel.

2. Fold the towel in half and grasp both ends with both hands.

3. Stretch your hands up, then move to the right, bend your elbows with both hands, pull hard with your right hand, pull your left hand over, make the inner muscles of your left big arm feel tight, and then return to the action of straightening up.

4. Move your hands to the left, bend your elbows with both hands, pull hard with your left hand, pull your right hand over, and make the inner muscles of your right big arm feel tight, and then return to the upward straightening action.

5. You can do it interactively 4 times.

Efficacy: It can tighten the muscles of the inner side of the big arm, the inner side of the small arm and the side waist, and has a good effect on the upper body line.

Note: Because of the use of assistive devices and the large pulling action, be careful not to overextend to avoid straining the arm.

Method 1: Prepare a chair, stand in front of the chair with your back to each other, hold the front of the chair with both hands backhanded, put your hands shoulder-width apart, put your feet together and stretch forward, your heels on the ground, bend your elbows down at a speed of five seconds, stop for about five seconds when you reach the lowest point, and then return to the original posture at a speed of five seconds. Effects:

It can effectively eliminate arm fat and make him no longer look baggy.

Method 2: Props Dumbbells or mineral water. Hold the prop lightly with both hands, straighten your hands upward, bend your elbows down for five seconds, stretch them out behind your back, and stop for about five seconds at the end, and return to the original position at a speed of five seconds.

There are many kinds of such methods, sometimes improper exercise will build muscles, in fact, liposuction can be used to lose fat on the arms, to solve those lazy beauty-loving ladies. Liposuction surgery leaves no scar after surgery, ** shaping is immediate, safe and reliable, and the postoperative recovery is fast.

In fact, the most effective thing is perseverance + exercise. Don't rush it, even if you reduce it, it's easy to **. For example, to improve the relaxation of the inner arm, the palms of the hands are interlaced at the ear, the force is extended upwards, and the rest is 2 to 3 seconds before relaxing.

Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps. I have a friend who uses exercise and arm slimming cream, and I remember she used the French Dilica, because this is specifically designed for arms, so the effect of arm slimming is very good.

You can try it.

Take two bottles of mineral water and fill them with water for 15 minutes every day; You can also try stretching exercises at home! And then there's eating less!