What to stew to nourish the kidneys, and what soup to boil can nourish the kidneys

Grip: Clasp your thumb in the palm of your hand with the tip of your finger at the base of your ring finger (fourth finger), then flex the remaining four fingers and hold your thumb firmly with a little force.

Gripping can keep the essence and energy in the body, and it can be done when walking, riding in the car, chatting, and watching TV.

Calf raiser: When raising the calf, the five toes grasp the ground, the legs are together, the levator anus is tightened, the shoulders are sunk down, the project is erected, and the collar is collared; Relax your body as you move downward, grit your teeth gently, and slowly drop halfway before gently shaking the ground. The calf lift can stretch the bladder meridian of the lower back and legs through the kidney meridian, and the ground can also drive the five internal organs.

The best way is to exercise, food supplements are actually not very effective! My intuition tells me that you shouldn't be too old, exercise more, less, have less sexual fantasies, and develop a good habit!

Insist on making a pot of wolfberry water every day to drink!

If a man's ability is not strong, it is very much despised by women, so I'll end it a few seconds before myself! was very depressed, and later with the help of "Bye Bye Speed Man", there were only dozens of minutes.

What works best to nourish the kidneys The best way to nourish the kidneys and aphrodisiac The best way to soak in water and drink the best way to nourish the kidneys and aphrodisiac What foods to eat Keep this dose of Xiaojin in mind.

Eat more coarse grains, especially black coarse grains, which can be combined with traditional Chinese medicine to tonify the kidney.

It is very good to take the moss-release ridge, and you can drink it by soaking it in water.

It has a wide range of applications, which can not only enter the five internal organs, but also nourish the qi of the five internal organs of the whole body, whether it is people with weak heart, lungs, liver, spleen, and kidneys.

Food to nourish the kidneys Don't take medicine at every turn, it is three points of poison.

Hello: Eat more coarse grains, such as black rice, black beans, black sesame, red beans, longan, and red dates.

Apple, you should be proud of the fact that at least the twists and turns of life let us.

It is best to make up for it, and eat more black, salty foods is the best.

Your condition is generally considered to be a symptom caused by kidney deficiency, and you need to pay attention to personal conditioning first, and timely symptomatic treatment can improve the symptoms.

First of all, you need to pay attention to personal conditioning, you can eat more foods such as yam, walnut kernels, black sesame seeds, etc., and you can take medicines such as spleen and kidney two help pills, waist and kidney strengthening pills, and big honey pills, with appropriate physical exercise.

1. Soft-shelled turtle tonic kidney soup.

Ingredients: soft-shelled turtle, wolfberry, Chinese yam, ligustrum, cooked ground, cooking wine, refined salt, green onion, ginger slices, lard, chicken broth.

Method: 1. Slaughter the soft-shelled turtle, remove the internal organs, soak it in hot water to remove the membrane, remove the back shell and cut it into 6 pieces, blanch the blood water in a pot of boiling water, remove it and wash it.

2. Wash the wolfberry, yam, ligustrum, and cooked ground. Add chicken broth to the pot, add soft-shelled turtle pieces, medicine, cooking wine, salt, green onions, ginger, cook until the soft-shelled turtle meat is cooked and rotten, pick out the green onion and ginger, and pour lard on it.

Efficacy: This soup is made of soft-shelled turtle that nourishes the yin and cool blood, with all kinds of traditional Chinese medicine wolfberry, ligustrum, rehman, yam, which has the effect of nourishing the liver and kidneys, nourishing blood and benefiting essence, and is a good dietary prescription to enhance physical fitness, regulate essence and blood, and strengthen yang and kidney.

2. Eucommia ulmoides chestnut chicken thigh soup.

Ingredients: chicken thighs, chestnuts, eucommia, goji berries, refined salt, broth, rice wine.

Method: Chop the chicken thighs into pieces, blanch them in a pot of boiling water, remove them and wash them; Eucommia, goji berries washed; Soak the chestnuts until soft and wash. Put the chicken thighs, eucommia, chestnuts and wolfberries into the stew pot, then pour in the rice wine, seal the broth, put it in the steamer and steam it in water for about 1 hour, take it out, and add refined salt to taste.

Efficacy: Eucommia ulmoides tonifies the liver and kidneys, strengthens muscles and bones, and strengthens the fetus; Chestnuts nourish the kidneys and invigorate the blood, invigorate the qi and thicken the stomach, and the chicken is warm and invigorating. This soup is a good dish for tonifying the kidneys and strengthening the body.

3. Sea cucumber and wolfberry soup.

Ingredients: sea cucumber, codonopsis, wolfberry, monosodium glutamate, oil, salt.

Method: After boiling the sea cucumber, codonopsis, and wolfberry together for about 60 minutes, add monosodium glutamate, oil, salt and other condiments.

Function: Nourish qi and kidneys, produce essence and nourish blood.

Fourth, Ganoderma lucidum candied dates and duck soup.

Ingredients: duck, Ganoderma lucidum, dates, ginger, tangerine peel, salt.

Method: Slaughter the duck clean, blanch it in boiling water and set aside; Wash the ganoderma lucidum, tangerine peel and dates; Wash and slice the ginger and set aside. Put the duck, Ganoderma lucidum, tangerine peel, dates, and ginger into a pot of boiling water, boil over medium heat for about 2 hours, and add salt to taste.

Efficacy: Ganoderma lucidum is very nourishing liver and kidney, yin deficiency and weak people can drink more, dates are very rich in sugar, vitamin E, is the best for the kidney, is very helpful to your body, indigestion can drink more. May help you excrete and have a laxative.

5. Goji berry pork loin soup.

Ingredients: pork kidney, goji berries, salt.

Method: Remove the fascial gland from the pork loin, wash it, cut it into small pieces, add an appropriate amount of water, put in the wolfberry, and cook it into soup. Season with salt.

Sixth, Sichuan beef knee stewed pig's trotters.

Ingredients: Sichuan hyssop, pig's trotters, rice wine, salt, monosodium glutamate, pepper.

Method: Scrape and remove the pig's trotters. Cut the two sides into small pieces, put them in a large stew pot with the oxknee, add 500ml of water, stew until the pig's trotters are cooked and rotten, remove the oxknee, and eat the remaining pig's trotters and soup.

Efficacy: Sichuan ox knee dispersion and discharge, has the effect of invigorating blood and meridians, dispelling wind and dampness, tonifying the liver and kidneys, strengthening muscles and bones, improving joints, and diuretic and drenching. Pig's trotters are flat in nature, sweet and salty in taste, and have the functions of tonifying weakness, filling kidney essence, and strengthening waist and knees.

Sichuan beef knee and pig's trotters are stewed together, and the effect of tonifying the kidney and strengthening the body is more significant.

If you want to tonify your kidneys, you can eat the following soups:

The first one, yam and duck soup, with yam and duck as the main raw materials, has the effect of tonifying the kidney and helping yang, and can be used for kidney deficiency, spermatozoa and other diseases;

The second kind, longan yam and red date soup, longan and red date have good blood and qi effect, used for frequent urination, insomnia, etc.;

The third kind, chestnut pork rib soup, chestnut and pork ribs contain a lot of protein, which has the effect of tonifying the kidney and strengthening yang, nourishing yin, and can also be used for qi and blood deficiency.

However, these decoctions can only play an auxiliary role, if you want to tonify the kidney, it is generally recommended to take Boqijian orally, and you can fundamentally supplement kidney nutrition and enhance kidney function for a period of time, so as to play a role in tonifying the kidney.

1: Eucommia ulmoides Codonopsis suckling pigeon soup 1: Efficacy:

This soup nourishes the kidneys and strengthens the muscles and bones. Eucommia ulmoides, Xingan, can strengthen the body, tonify the liver and kidneys, analgesia, and stabilize the fetus, and is effective for lack of energy, leg and foot cramps, miscarriage, high blood pressure, etc. Ingredients:

Suckling pigeon, eucommia, astragalus, codonopsis, ginger seasoning: salt 1The pigeon is slaughtered and cleaned up and blanched in boiling water.

2.Eucommia, Astragalus membranaceus, Codonopsis radix washed; Wash and slice the ginger and set aside. 3.

Put the pigeon, eucommia, astragalus, codonopsis, and ginger into a pot of boiling water, boil over high heat, change to low heat and cook for about 3 hours, add salt to taste.

Second staring: Cistanche parasitic mutton soup 1: Ingredients:

15 grams of cistanche, 15 grams of mulberry parasitism, 500 grams of mutton, 2 grams of salt. Cistanche parasitic mutton soup method: cut the mutton into small pieces, blanch in boiling water, scoop up, and then put it into the pot with Cistanche and mulberry parasitism, add 1800ml of water to boil over high heat, then turn to low heat and continue to cook for 50 minutes, add salt to taste before cooking.

Efficacy: It has a good effect of nourishing yang and replenishing qi, but it is not advisable to drink tea after eating mutton, otherwise it is easy to be constipated.

Three: Black chicken magnolia soup 1: Efficacy:

The nutritional value of black chickens is much higher than that of ordinary chickens, and it is known as a valuable therapeutic bird. It contains 10 kinds of amino acids, and its content of proteins, vitamins, and trace elements is higher. It has the effect of nourishing the liver and kidneys, nourishing blood and improving essence.

Tips; Although the black chicken is rich in nutrition, it can produce phlegm and help fire, generate heat and wind, so the body is fat, and those who suffer from serious diseases should eat less or avoid eating, and they should not eat when suffering from serious external diseases. Ingredients: black chicken, magnolia slices, wolfberry, red dates, longan meat, ginger seasoning:

Rice wine, salt, white pepper, clear soup 1 remove the miscellaneous hair of the black chicken, chop off the tip of the claw and wash, cut into large pieces, blanch and cool 2 magnolia slices washed, cut into comb-shaped slices, red dates, longan washed, soaked in warm water to soften and set aside 3 sand pots pour an appropriate amount of clear soup, put in black chicken, longan meat, magnolia slices, wolfberry, red dates, ginger slices, rice wine, after boiling over high heat, change the bridge reed to boil over low heat for 2 hours, and finally add an appropriate amount of salt and white pepper.