What kind of lunch box is delicious and simple, and what is delicious about what lunch box is

Stir-fried asparagus with diced chicken with black pepper].

Ingredients: 250 grams of chicken breast, 200 grams of asparagus, 1 tablespoon cornstarch, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, appropriate amount of salt, appropriate amount of freshly ground black pepper, 1 teaspoon sugar, appropriate amount of cooking oil.

Cooking steps:1Wash the chicken breast, remove the fascia, cut into cubes, add cornstarch, cooking wine and cooking oil, mix evenly and marinate for 10 minutes.

2.Remove the old skin of the asparagus from the roots, cut the oblique sections, blanch in boiling water, remove the cold water, and drain the water for later use.

3.Stir-fry the diced chicken in a frying pan until it changes color and breaks, add the asparagus and stir-fry quickly for one minute, add light soy sauce, sugar, salt, and freshly ground black pepper to taste.

4.Blanch the broccoli in a boiled pot of water, add a few drops of olive oil and a teaspoon of salt, blanch the broccoli for two minutes, and cook the prawns until they change color and remove them.

5.Fill the bento box with black pepper chicken, diced asparagus, rice, fruit, blanched broccoli and prawns.

Stir-fried dried tofu with sharp peppers].

Ingredients: 250 grams of dried tofu, 1 sharp pepper, 1 carrot, 3 carrots, 1 tablespoon light soy sauce, appropriate amount of salt, appropriate amount of chicken essence, a little sugar, 2 cloves of garlic, 1 small piece of green onion, half a bowl of water starch, half a bowl of water, appropriate amount of cooking oil.

Cooking steps:1Dried tofu, chili pepper and carrot are good, chopped green onion and minced garlic for later use.

2.Heat the oil in a pan until it is 50% hot, add the green onion and garlic and stir-fry over low heat until fragrant, then add the dried tofu and stir-fry evenly.

3.Add light soy sauce, salt and sugar and stir-fry evenly, pour in half a bowl of water, open the lid and cook for two minutes.

4.Add the pepper and carrot and stir-fry evenly, pour in water starch and stir-fry over high heat to reduce the juice.

5.Fill the bento box with dried chili tofu, rice, fruit, and luncheon meat, and you're ready for a simple and nutritious lunch box!

Stir-fried green beans with minced tomato and meat].

Ingredients: 150 grams of minced pork, 300 grams of green beans, 1 tomato, 2 cloves of garlic, 1 slice of ginger, 40 grams of water starch, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, a little pepper, 2 grams of salt, 2 grams of sugar, about 250 grams of water, and an appropriate amount of cooking oil.

Ingredients Required: 1Blanch the top of the tomato in boiling water for about 20 seconds, peel and cut into hob pieces.

2.Stir-fry the minced ginger and garlic in a pan over low heat, add the minced pork and stir-fry until it changes color and breaks, add light soy sauce and cooking wine and stir-fry to color.

3.Then add the green beans and stir-fry quickly over high heat, add water, open the lid and simmer for about 5 minutes.

4.When the water in the pot is reduced, the green beans are basically cooked, put the tomatoes and fry the soup, add salt, sugar and pepper and stir-fry evenly, pour in water starch and stir-fry to reduce the juice.

5.Fill the bento box with minced tomatoes, green beans, rice, fruit, and spicy cabbage in order!

If you bring your own boxed lunch, it is home-cooked with rice, and the recipe is simple, stir-fried meat, scrambled eggs with tomatoes, spicy tofu, and local three fresh.

The green pepper shredded pork bento and the potato shredded meat bento are very delicious and nutritious.

The lunch box is delicious and simple, and I think that the kind of fast food and the kind of convenient food are more delicious.

Lettuce fungus, green pepper corn, braised carrot, cumin potato, celery shrimp, stir-fried meat with shiitake mushrooms, scrambled eggs with tomatoes, stir-fried green beans, boiled beef with tomatoes, fungus and bell pepper bean curd, steamed pumpkin, roasted cauliflower with tomatoes, roasted tofu with bok choy, and slices of lotus root.

There are a lot of dishes that can be made in the lunch box:

Stir-fried shredded potatoes, shredded potatoes, sauerkraut powder, celery vermicelli, scrambled eggs with shallots, boiled pork segments, home-cooked cold vegetables, ground three fresh, dried tofu with sharp peppers, three silk with boiled peppers, mushu persimmons, mushu melon slices ......

2 chicken thighs, 1 bowl of nano rice, appropriate amount of broccoli, 1 carrot.

Accessories. A pinch of oil, a pinch of salt, 30g of oyster sauce, 10g of sugar, 3g of black pepper, 30g of soy sauce, a pinch of cooking wine.

Steps. 1.Prepare two chicken thighs, cut them lengthwise, cut the skin and flesh around the small bones, and pull the meat towards the big bones with your hands.

2.Then use a knife to cut the flesh of the large bone.

3.Put the boneless chicken into a small bowl, pour in soy sauce, oyster sauce, sugar, black pepper, cooking wine, and salt according to taste, mix well, marinate for more than 1 hour, and turn over several times halfway to make it easier to taste.

4.When the marinated meat is about to finish, you can blanch a little broccoli and carrot slices and let it cool for later use.

5.Put a little oil in a frying pan over medium heat, first fry the chicken skin side down, fry the oil, and then fry the other side; Alternate frying on both sides until the chicken is ripe and removed, and after a while, it can be cut into strips or not.

6.Pour the gravy into the pan, bring to a boil over low heat, re-add the sliced chicken strips to the pan, and coat the sauce evenly to remove from the pan.

7.Place the rice on a plate, and add the chicken thighs, broccoli, and carrot slices separately.

Chicken thighs, cauliflower, broccoli, carrots, rice.

Accessories. a【Marinated chicken thigh】, soy sauce, garlic slices, sugar, ginger slices, chopped black pepper, salt, b【teriyaki sauce】, syrup, honey, water, mirin, soy sauce, sugar, oyster sauce, light soy sauce.

Method.. 1.It is best to choose fan-shaped legs for chicken thighs, because there are more strings and it is more troublesome to remove bones.

2.After washing the chicken thighs, add seasoning A and marinate for 20 minutes.

3.Pour peanut oil into a frying pan and heat it to 8 percent, add the chicken thighs and fry the chicken skin side first to prevent the chicken from shrinking too tightly The shape will not be good.

4.Fry the chicken skin on one side until slightly browned Continue to fry on the opposite side Slowly the fat in the chicken thigh meat will dissolve The chicken becomes firm and elastic, and it will be about the same for about 7-8 minutes on medium heat Put the chicken thighs on a plate and let them cool for later use.

5.After the frying pan is hot, add b teriyaki juice to boil and stir slowly, about until it is thick, then turn off the heat, pour water into the soup pot and boil, and add a few drops of peanut oil.

6.Cut the chicken thighs into strips and put them on top of the rice, add an appropriate amount of broccoli, cauliflower, and carrots to garnish, pour teriyaki juice, and finally pour in a few drops of sesame oil.

The dishes suitable for making lunch are: lettuce fungus, green pepper corn, fish-flavored shredded pork, braised carrot, cumin soil such as wide beans, celery shrimp, stir-fried meat with mushrooms, scrambled eggs with tomatoes, fried green beans with vegetarian vegetables, boiled beef with tomatoes, fermented bean curd with fungus, sweet pepper and bean curd, steamed pumpkin, roasted cauliflower with tomatoes, roasted tofu with cabbage, slippery lotus root slices, etc.

Green leafy vegetables are not suitable for making lunch boxes, such as greens, spinach, bok choy, leeks, etc. Vegetables that are easy to store should be selected for lunches, such as fungus, tomatoes, potatoes, eggplants, mushrooms, bamboo shoots, bitter gourd, onions, corn, peas, celery, lettuce, asparagus, callus, cucumbers, green peppers, etc.

The dishes suitable for making a boxed lunch are: lettuce fungus, green pepper corn, fish fragrant cracked shredded pork, braised carrot, cumin potato, celery shrimp, stir-fried meat with shiitake mushrooms, scrambled eggs with tomatoes, fried green beans with vegetarian vegetables, boiled beef with eggplant, sweet pepper bean curd with fungus, steamed pumpkin, roasted cauliflower with tomatoes, roasted tofu with bok choy, slippery lotus root slices, etc.

Green leafy vegetables are not suitable for making lunch boxes, such as greens, spinach, bok choy, leeks, etc. Vegetables that are easy to store should be selected for lunches, such as fungus, tomatoes, potatoes, eggplants, mushrooms, bamboo shoots, bitter gourd, onions, corn, peas, celery, lettuce, asparagus, callus, cucumbers, green peppers, etc., which can be fried with meat, or fried separately to make a box lunch.

Common boxed lunch dishes are as follows: round noise.

1. Spicy tofu (minced leeks with skin cavity)**Cheap, fill in more water and starch when cooking.

2. Stir-fry shredded potatoes. Wash the shredded potatoes, put raw soybean oil in the pot, and fry the shredded potatoes directly.

3. Stir-fried kohlrabi is also called cabbage. Shred the appetizer Add some green pepper and stir-fry.

4. The green pepper meat section is burned early. The cost is not high Put 3 or 4 pieces of diced pork in a box can be cut into smaller pieces, and then hang water starch, fry in the oil pan, after cooking, the pepper should also pass the oil, after taking out, pour the oil back, and then put the green onion in the pot and fry until fragrant. Fill with water, salt, starch.

Pour the meat back into the pan and turn the juice over.

5. Mix cold vegetables. It can be cucumber peel, seasoning with minced garlic, chili oil, salt, monosodium glutamate, and sugar. This salad is particularly sweet and sour.