What should I pay attention to in terms of diet for patients with long term headaches?

Hello, when a headache occurs, in addition to injections and medicines, patients actually have many good options, at least a good choice to eat:

1.Mint. Maybe someone who has a headache and tries to put some cooling oil on their head.

Indeed, the scent of peppermint is relaxing. However, in addition to external application, you can also take a few mint leaves to make a cup of peppermint tea, and the aroma of tea can also help relieve headaches. Except, of course, mint-flavored ice cream.

2.Ginger. For some people with headaches, the headache is accompanied by nausea.

The pain may be endured, but the taste of nausea and vomiting has an indescribable pain. Ginger copes with this symptom. In addition to slicing ginger directly, you can also try a strong cup of ginger tea, candied ginger, or sushi ginger in Japanese cuisine.

3.Fish and fish oil. Omega-3 fatty acids are well known for the beneficial components of fish oil, which are found in high amounts in cold-water fish such as salmon and mackerel. Migraine sufferers can try.

4.Magnesium-rich foods. Magnesium strengthens the walls of blood vessels and is an important mineral to help you sleep.

About half of people with migraine have low levels of magnesium in their blood. Eat more of the following foods: malt, whole wheat (cereals with naturally intact fiber), seafood, dark green leafy vegetables (such as spinach), and milk.

Bananas are also high in magnesium, but for some people they can induce migraines, so check your friend's headache** first.

At the same time, attention should also be paid to daily health care:

1.Attention should be paid to avoiding wind and cold, keeping warm in life conditioning, and preventing induced disease;

2.It is important to pay attention to regular sleep, exercise, the combination of work and rest, and eye adjustment and protection;

3.The diet should be light, in addition to rice and noodles, you can eat more vegetables and fruits; Avoid foods that cause migraines, such as chocolate with high tyramine, animal fats, beef sausages, etc.;

4.Avoid migraine-inducing drugs such as birth control pills, nitroglycerin, histamine, reserpine, hydralazine, estrogen, excess vitamin A, etc.;

5.Smoking and alcohol should be stopped.

Li Yan introduced that headache has a certain relationship with lifestyle habits, eating habits, work pressure and life rules. Headaches are sometimes caused by excessive fatigue, nervousness, lack of sleep, etc. People who often have headaches, try to avoid alcohol, do not eat fatty foods and chocolate, coffee, cola and other foods, keep your body and mind quiet, rest more, and minimize activities when you have a headache so as not to aggravate the condition; If the headache is caused by muscle tension, be sure to avoid writing and working for a long time, and try not to eat foods rich in tyrosine, such foods such as chocolate, milk, cheese, etc., which can cause vasospasm; Exercise is one of the effective ways to prevent headaches and can help people relieve stress.

If the headache is still not relieved, it is advisable to treat it early**.

Dietary precautions for headache patients]: 1. Eat a light diet and use deficiency supplements with caution due to external headaches. It is advisable to eat foods that help to dispel wind and evil, such as green onions, ginger, tempeh, herbs, celery, chrysanthemums, etc.

People with wind-heat headache should eat more mung beans, cabbage, radish, celery, lotus root, lily, raw pear and other foods with heat-clearing effect 2. Those with deficiency syndrome due to internal injury headache should mainly make up for deficiency, and at the same time, they should distinguish different conditions such as specific ** and concurrent symptoms, choose dietary therapy prescriptions with appropriate taste, and cooperate with nutritious foods, such as meat, eggs, seafood, yams, longan, fungus, walnuts, sesame, lotus seeds, etc.; People with liver and kidney deficiency and lack of qi and blood should eat jujubes, black beans, lychees, longan meat, chicken, beef, turtle meat, turtle meat and other foods that nourish the liver and kidneys and nourish qi and blood. 3. Evidence of internal injury and headache, treatment to attack evil, phlegm dampness, blood congestion, should eat spleen dehumidification or blood stasis effect of food, such as yam, coix seed, orange, hawthorn, brown sugar, etc. Patients with headaches should abstain from eating ham, cheese, and game that has been preserved for a long time, and eat less milk, chocolate, cheese, beer, coffee, tea and other foods.

Smoking, alcohol, and strong tea should also be prohibited, because these foods can cause increased heart rate and arteriolar spasm, resulting in aggravation of headaches, and patients with tension headaches are mostly related to the liver and spleen. Headache Diet * Chuanxiong Tea: 5 grams of Chuanxiong and 6 grams of green tea leaves, add 200ml of water and fry to 100ml, remove the slag and extract the juice, add brown sugar and boil.

Indications: wind-chill headache, blood deficiency headache. Longan shell red jujube tea:

50 grams of longan shells, 20 red dates, add water and stew until ripe, take the juice and add an appropriate amount of honey, and adjust the food. Indications: Qi deficiency and headache.

Xianghua egg soup: 50 grams of fresh fragrant cauliflower, add 300 ml of water, remove the slag and extract the juice, beat 1 egg, cook it together, and season it with salt. Indications:

Women are idle, painful. Wolfberry chrysanthemum rehmannia porridge: 15 grams of cooked ground, 15 grams of wolfberry, 10 grams of chrysanthemum, decoction juice, add 100 grams of japonica rice to cook porridge.

Indications: Migraine. Sugar wine walnut kernels:

5 walnut kernels, 50 grams of sugar, 50 grams of rice wine. Mash the walnuts, add sugar and rice wine to the pan and fry for 10 minutes. Indications:

Intractable headache. Stewed fish head with Angelica dahurica: 6 grams of Ligusticum Chuanxiong, Angelica Angelica, 1 carp head (about 200 grams), a little ginger, stewed together, remove the residue and drink the soup to eat the fish head.

Indications: Neuropathic headache. Whole Scorpion Dragon Honey Grass Drink:

10 grams of whole scorpion, 8 grams of Dilong, 6 grams of licorice, mash into fine powder, add honey and mix well, wash with warm boiled water, and eat in 2 times. Indications: blood fever headache.

Mingzi chrysanthemum porridge: 15 grams of Mingzi, 10 grams of white chrysanthemum, fry in water, remove the slag and extract the juice, add 100 grams of japonica rice, an appropriate amount of sugar or rock sugar, and cook porridge together. Indications:

Hyperlipidemia headache. Gastrodia Cassia Pig Brain Soup: 1 pig brain, 10 grams of gastrodia, 15 grams of stone cassia stone, add an appropriate amount of water to the casserole, simmer for 1 hour to make a thick soup, remove the slag, and eat it in 2-3 times.

Indications: Neuropathic headache.

(1) Foods high in tyramine, such as coffee, chocolate, and dairy products.

2) Animal fat, which induces migraine accounts for all food factors, strict control of this as food can prevent migraine attacks.

3) Alcoholic beverages: especially red wine, white wine, lemon juice, citrus, ice cream, etc.

First of all, we should pay attention to a light diet, do not eat foods with high sugar content and salt content, we should pay attention to a light diet, we must pay attention to rest, and we must pay attention to the warmth of the head.

Pay attention to the light diet, pay attention to your own eating rules, be sure to maintain balanced nutrition, pay attention to your eating habits, and eat more foods that are good for your head.

It may be that you are too stressed, it may be that you often stay up late, it may be related to eating habits, it may be that you often overeat. Be sure to eat lighter, never eat junk food, and put less chili pepper and less salt.

It may be because you usually eat a lot of cold food, or it is caused by turning on the fan at night. I think you should eat more vegetables and fruits, and eat less sugar and salt.

It may be related to your mood, sometimes you are very anxious, it will lead to local pain, it may be related to blood flow, it may be a malignant tumor, or it may be caused by your frequent smoking and drinking. Put less salt, less chili peppers, eat lighter, eat a balanced diet, and eat breakfast in the morning.

Do not use foods that are easy to cause migraines, such as foods containing high tyramine, coffee, chocolate, dairy products, etc., animal fat is also an important factor in inducing migraines, and you also need to quit drinking. Migraine is related to genetics, endocrine, diet, medication and mental factors, and needs to be treated on a case-by-case basis and prescribed for the right treatment.

There are many causes of migraines, such as excessive stress, excessive fatigue, fluctuating hormone levels, etc. Eat more acidic foods in your diet, avoid alkaline foods, drink less alcohol, have a regular work and rest, don't drink strong tea, drink less or no coffee.

1. Daily diet for migraines.

Pay attention to your diet, avoid overeating, and eat more foods containing vitamin B and vitamin C, such as lean meats, whole grains, milk, fruits, kiwi fruits and other foods. Do not eat fatty foods, such as beef, shrimp and crabs, avoid foods containing high tyramine, such as coffee, chocolate, etc., do not drink synthetic drinks, eat less or do not eat snacks, quit smoking, drink less or do not drink alcohol. Migraine has a certain relationship with diet, so paying attention to diet will reduce migraine symptoms.

If the symptoms are severe, it is necessary to seek medical attention and adjust it appropriately with medication.

2. Preventive measures for migraine.

To learn to regulate their emotions, avoid excessive mental tension, you can drink some warm water when you have an attack, take a break in a quiet room, you can also massage the temple headache parts, shoulders and neck, back, and relax the body, so that you can adjust the tension and gradually calm down, if you have the conditions, you can also take a warm bath, and a quiet sleep for half an hour can be relieved. Avoid overwork, combine work and rest, don't put too much pressure on yourself, usually exercise moderately, avoid staying up late, and wear sunglasses when the sun is strong outside.

3. How migraines are caused.

There are many causes of migraine, the most common has a certain relationship with heredity, if the parents have a precursor migraine, the risk of migraine is 4 times higher than that of ordinary people, people who do not sleep well, such as people who often have insomnia, the probability of migraine is higher than that of normal people, endocrine disorders and diabetes patients are also prone to migraines, as well as migraines caused by diet, such as alcohol, chocolate, coffee, strong tea, pickled foods, etc. Genetic factors cannot be avoided, but paying attention to diet and sleep patterns can play a preventive role.

Be sure to drink plenty of water, take proper rest, calm your mind, and don't be too anxious. It may be that your mental stress is too much, it may be that you often work overtime, or it may be that you often stay up late.