Can red kidney beans and white cabbage yam be eaten together

1.Step Category: Overall Introduction Required Tools Raw Materials Methods Steps Precautions.

2.General Knowledge: Direct questions give specific reasons in detail Reason introduction.

It is good to have a balanced diet: the daily intake of vegetables and fruits must be greater than that of staple foods, and the meat for three meals should not exceed 200 grams, and the cut dinner should be eaten less; It is best to have about 30 types of food.

Herring in tomato sauce.

Ingredients: three catties of herring (it takes a long time to make it once, which is a little annoying, so I made a lot of it at one time, and put the rest in the refrigerator).

Note: Herring is a kind of marine fish, which has large oil content and delicious spines, which is most suitable for tomato sauce.

Ingredients: tomato sauce (not with a bag of tomato sauce, but it doesn't taste as good as this), two tomatoes, green onions, ginger and garlic (not too little, more fish), a bottle of beer, Sichuan peppercorns, ingredients, salt, sugar, dark soy sauce, bay leaf North Korean boxed hot sauce (these two things are not good).

Method: Wash and drain the herring, cut the tomatoes into small pieces, flatten the ginger, cut the green onion into sections, and slice the garlic.

Put it in a wok on the fire, rub the pot with ginger slices (to prevent the fish from sticking to the pan), put the oil, heat it and put in the ingredients and peppercorns to cook the fragrance, put in the herring segments, green onions, ginger and garlic, a quarter bottle of beer (too much fish, to prevent the pot from sticking), tomatoes, tomato sauce (so much in a bag of tomato sauce) and stir-fry for a while, and then pour in the remaining beer, sugar, salt, dark soy sauce (coloring), bay leaves, and Korean hot sauce. After boiling the pot, adjust the taste, pour the fish and soup into the pressure cooker, cover the lid and cover valve, deflate the heat for two or three minutes, change to low heat, simmer for half an hour, and smell the fragrance wafting out in the middle (my son said it was the smell of crabs, Xixi). After the pressure cooker cools down and no longer deflates, open the lid of the pot, and a pot of herring in tomato sauce with full color and fragrance is ready, even the spines are crispy, delicious and nutritious, very suitable for children to eat, and the remaining fish soup is also delicious.

Key points: First, the beer must be sufficient, too little and then add some more, to no fish, otherwise, the pressure cooker will work for a long time, it will paste the pot, and the fish bones on it are not crispy. Second, the time must be half an hour, a few times I was in a hurry, the time was not enough for half an hour, the result was not crispy, and the taste was not enjoyable.

3. Salt must be in moderation, not too much, otherwise it will be salty and affect health.

Honey black tea: 5 grams of black tea leaves, put in a thermos cup, brew with boiling water, cover and simmer for a while; Mix an appropriate amount of honey and brown sugar. Drink once a day before meals to warm the stomach. This tea is suitable for spring when the liver qi is strong and the spleen and stomach function is poor.

Green onion and white ginger tea: 1 green onion, smash it flat and chop it and put it in the pot, add 1 bowl of boiling water, take a strong fire and boil, add 1 pinch of black tea leaves, add 1 tablespoon of ginger juice, and drink strong tea while hot. Immediately cover the quilt to sleep, which can increase heat and keep out the cold, and prevent and treat the cold in the early spring.

Braised lentils. Ingredients]: 350 grams of lentils, 30 grams of vegetable oil, 15 grams of soy sauce, 10 grams of yellow sauce, 3 grams of refined salt, two cloves of ingredients, chopped green onions, and a little garlic slices.

Method]: 1Wash the lentils with water, drain, remove the ends, tear off the tendons, and break them into centimeter-long segments.

2.Put the wok on the fire, put in the ingredients, fry the fragrance, add the yellow sauce, fry the green onion evenly, then put in the lentils, stir-fry a few times, add 150 grams of water, soy sauce and salt to boil, simmer in warm water for about 10 minutes, add garlic slices, fry on high heat, add 5 grams of oil, and you can get out of the pot.

Characteristics]: Lentils are soft and rotten, dry and fragrant.

Honey, the best health drink for spring.

Spring diet is the first to nourish the liver.

I think it's good to have a balanced nutrition, not big fish and meat every day, and no radish and cabbage every day. Isn't there a saying: "Eat well in the morning, eat enough at noon, and eat less at night"?

Therefore, my suggestion is to eat some more nutritious breakfast porridge in the morning, eat more meat and vegetarian lunch at noon, and eat some cereals in the evening to maintain health and beauty.

With the arrival of autumn and winter, many people are facing the pressure of the New Year, physically and mentally exhausted, and they want to make up for it in winter, but seeing the price of Chinese herbal medicines, their "purse" is shrinking, and some people hesitate. As the saying goes, "medicine is not as good as food supplement", in fact, scientific, reasonable and effective dietary therapy is also an economical and effective method, as long as the symptomatic dietary therapy, "cabbage price" can also receive a good nourishing and health effect.

Many women always feel cold in their limbs in winter, although their clothes are added one by one, like a tightly wrapped "zongzi", but they still feel cold limbs. Put the red dates into the pot and fry the black, you can ** stomach cold, stomach pain, put longan in the red date water, it is a health drink to replenish blood and qi.

Often drinking red dates, longan, and wolfberry tea can also make women's ** become fair and complexion. It is generally recommended not to put more wolfberries, a few grains, red dates and longan 6 to 8 grains. Make yourself a cup every morning after work, not only to replenish qi and blood, but also to brighten your eyes, especially suitable for women who want to work in front of the computer for a long time.

Spring Healthy ** Recipe Recipe 1 Drink 1 cup of water in the morning, about 300 ml. Breakfast: 100 grams of coarse grain porridge, 100 grams of lean meat stuffed buns.

Breakfast and lunch: 1 fruit. Lunch:

100 grams of rice, 100 grams of skinless chicken, 100 grams of mushrooms, 100 grams of each type of vegetables. Lunch & Evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables. Before bedtime:

250 ml of skimmed fresh milk. Recipe 2 Drink 1 cup of water in the morning, about 300 ml. Breakfast:

400 ml of fresh milk, 100 g of whole wheat bread. Breakfast and lunch: 1 fruit.

Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of mushrooms, 100 grams of vegetables. Afternoon & Evening:

1 fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of kelp, 100 grams of vegetables.

Before bedtime: 250 ml of soy milk. Recipe 3 Drink 1 cup of water in the morning, about 300 ml.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food. Morning & Lunch:

1 fruit. Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of vegetables.

Lunch & Evening: 1 fruit. Dinner:

100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables. Before bedtime: 250 ml of skimmed fresh milk.

Note: 1. The three recipes are alternated, and the food without the specific name can be matched by yourself, but the quantity should be controlled. 2. It is best to have two varieties of fruits in the morning and afternoon.

3. Men can add 50 100 grams of staple food or 1 2 fruits per day. 4. Drink 8 10 glasses of water a day, about two or three liters. 5. When cooking, it is advisable to steam, and the daily consumption of oil should not exceed 50 grams.

6. Put less salt, soy sauce and other condiments, and add vinegar moderately. Supplements: 7. On weekends, you can eat some sweets such as cream cakes, ice cream, and chocolate for breakfast and lunch as a spice, but it is better to reduce the staple food of dinner moderately.

As long as women pay attention to dietary maintenance and improve food structure, it is possible to reduce the incidence of breast cancer in women by eating some of the following foods for reference.

Legumes. Women drink soy milk for several months, which can play a role in regulating endocrine. Therefore, relevant experts recommend that young and middle-aged women drink a cup of soy milk every day, which is beneficial to health.

Seaweed foods. Modern medical research has shown that regular consumption of seaweed foods such as kelp and seaweed can help prevent the occurrence of breast cancer.

The blood of cancer patients is mostly acidic, and foods with high iodine and calcium, such as seaweed, can regulate and balance the pH of the blood. In addition, seaweed foods have the saying of "clearing heat and detoxifying, softening and dissipating knots, reducing swelling and improving water".

Foods rich in the trace element selenium. It can play a role in cancer prevention. Among animal foods, fish have the highest selenium content. Selenium-containing vegetables include garlic, shiitake mushrooms, onions, tomatoes, pumpkin, etc.

Milk and fish food. Women's moderate diet of milk and fish is good for cancer prevention and health care.

There are many of them, such as black rice, fungus, white fungus, water chestnut, lion's mane mushroom, etc., which are all health ingredients, which can be cooked in daily life, which is appetizing and healthy.