Do you know the benefits of quitting smoking Is there any benefit to quitting smoking?

The long-term benefits will be:

In less than a year, the chance of suffering a stroke will drop to half that of the average smoker;

Three years after quitting smoking, the risk of heart disease decreases;

Within 3 years, you'll have the same chance of having a heart attack as someone who has never smoked;

decreased risk of lung diseases such as emphysema and bronchitis;

Within five years of quitting smoking, the risk of developing lung, esophageal, oral or other tobacco-related cancers decreases;

The people you live with are 10 to 30 times less likely to develop lung cancer;

The quality of life for yourself and your loved ones will improve;

longer life expectancy (double for those over 50);

Effect after quitting smoking.

Immediate results:

Once you quit smoking, your body will re**, but this will last for years. Even if you smoke one more cigarette a day, all your efforts will be in vain.

After 20 minutes: Your blood pressure and pulse begin to weaken and return to normal. The temperature of your hands and feet will increase to normal.

After 8 hours: The oxygen in the blood will increase to a normal level and the carbon dioxide will drop to a normal level.

After 24 hours: the likelihood of a heart attack will decrease.

After 48 hours: Your nerve endings begin to grow back and your sense of taste and smell improves.

After 72 hours: The nicotine in your body is removed, or is about to be removed.

2 weeks - 3 months: Circulation improves. Walk briskly, and your lung function will increase by 30%.

1-9 months: The fibrous tissue in your lungs is cleansed, which will improve your ability to cough up phlegm, thus clearing your lungs and reducing the likelihood of infection. Coughing, wheezing, sinus congestion, and tiredness and allergies, among others, will all be reduced.

After 1 year: Half the chance of a heart attack than smokers.

After 5 years: The chance of dying from lung cancer drops to 50% compared to the average smoker (one pack a day). Five to 15 years after quitting smoking, the chance of having a heart attack will drop to the same normal level as a non-smoker.

The odds of developing cancers of the mouth, throat and esophagus have dropped to half that of smokers.

After 10 years: the chance of dying from lung cancer is the same as that of non-smokers. Anti-cancer cells were restored. Decreased risk of developing cancers of the mouth, larynx, esophagus, bladder, kidney, or pancreas.

After 15 years: The risk of a heart attack is the same as that of non-smokers.

There is no benefit. Studies have shown that smoking is an important environmental risk factor for the development of COPD, with at least 95% of COPD patients being smokers. Smoking increases the risk of coronary heart disease by 10 years, a twofold increase in the risk of developing the disease, and a more than threefold increase in the relative risk of sudden cardiac death.

Smoking increases the relative risk of stroke by 50%, ischemic stroke by 90%, and subarachnoid haemorrhage by 190%.

Smoking for various heart diseases.

The carbon monoxide in cigarettes reduces the blood's ability to carry oxygen. Nicotine can make the heart beat faster and blood pressure higher, while myocardial hypoxia can easily cause coronary artery infarction, cardiac ischemia or cardiac pain, promote atherogenesis and cause a variety of heart diseases.

Between the ages of 30 and 49, smokers are five times more likely to develop heart disease than non-smokers. Studies have found that people who quit smoking have half the chance of heart attacks after one year.

The above content reference: People's Daily Online-World No Tobacco Day is coming, how much do you know about the dangers of smoking?

1. Reduce the risk of cancer.

Lung cancer mortality is slightly higher than that of non-smokers after 5-10 years of quitting, and 10-15 years after quitting is associated with a lower risk of lung cancer, the same as non-smokers. According to a survey in Japan, the mortality rate of non-smokers with lung cancer is the same after 4 years for people with a total number of smokers under 200,000 cigarettes.

2. Reduce the mortality rate of coronary heart disease.

Patients with coronary heart disease have a rapid decline in coronary heart disease mortality one year after quitting smoking, and after 10 years they have the same mortality rate as non-smokers. In the UK, a doctor aged 35-64 was surveyed, and in the 15 years from 1953 to 1968, the mortality rate from coronary heart disease fell by 6% as many doctors quit smoking, while those who did not quit increased by 9% over the same period. Smoking is a risk factor for recurrence of myocardial infarction, and smoking cessation is beneficial to avoid recurrence of myocardial infarction.

3. Prevent changes in lung function.

Many studies have shown that smoking impairs lung function. Routine pulmonary function tests may be normal when smoking asymptomatic patients do not have a long smoking history, and if small airway function tests are performed, smokers often have small airway function abnormalities, and the longer the smoking years, the greater the irreversible impact on the small airways. In people with a long-term smoking history, routine pulmonary function tests may detect abnormalities.

4. Preference for eugenics.

Smoking in pregnant women is extremely detrimental to eugenics, and can easily cause miscarriage, premature birth, stillbirth and poor fetal development. These adverse effects can be avoided if you start quitting smoking 4 months before pregnancy.

5. Ulcer disease is easy to treat.

People who smoke suffer from gastroduodenal ulcers more often, and it is difficult not to quit smoking**. Therefore, patients with gastric and duodenal ulcers must quit smoking to speed up the healing of ulcers.

6. Prevent shortening of life.

Smokers live on average shorter than non-smokers, for example, a 25-year-old person who smokes 40 cigarettes a day lives a few years shorter than a non-smoker of the same age, but after 10 to 15 years of quitting, the average life expectancy is comparable to that of a non-smoker.

Quitting smoking is really good for the body, often reducing the harm caused by harmful substances to the body, and also reducing the chance of developing lung diseases. Therefore, it is advisable to quit smoking early.

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.

A lot of searches on the Internet are that the trend in the world is to quit smoking, and only China is developing.

In addition to the health benefits, there are the following:

1. Hands and teeth will not be yellow, bad breath will be reduced, and others will not bother you. People who smoke don't feel it themselves, and when they talk to others, bad breath is very strong, and people who don't smoke feel it most obviously.

2. Reduce spending.

3. Reduce the chance of getting jailed. Think about your cigarette butts starting a fire.

4. Clean the body.

Longevity, reduced chance of cancer.

In a word, it's so refreshing after quitting smoking.