Benefits of quitting smoking In detail, what are the benefits of quitting smoking

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.

It must be very good, it is not difficult to quit smoking, in fact, you can find Quit Smoking No. 1 Network to teach you how to quit smoking, which can be tried by smokers. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. There are tens of thousands of people who have succeeded in quitting smoking on the No. 1 website, look for it, you can also quit smoking!

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1. Bad breath elimination. Once these are successful, the most significant effect is that the smell in the mouth is gone. People who smoke for a long time have a significant characteristic, when talking to others, the mouth will emit a foul smell, even in the morning when getting up, those who smoke will also feel oral discomfort, the most obvious effect after quitting smoking is that the bad breath is gone, and will not feel oral discomfort.

There is no bad effect when talking to others.

2. Less cough and phlegm. After smoking, many people have symptoms of coughing and often have phlegm. Once you start to quit smoking, these symptoms will gradually decrease, the symptoms of cough will gradually decrease, and the more time passes, these symptoms may disappear eventually.

3. Improve sleep. If you smoke for a long time, it will be difficult to fall asleep during sleep due to the effect of nicotine in it. If you quit smoking successfully, your sleep will gradually improve, because there is no nicotine effect, you will not feel particularly excited when you recognize it, and if your sleep is improved, the whole person will be more energetic.

4. Improve eyesight. Long-term smoking, for vision is still very affected, those who smoke for a long time and those who do not smoke for a long time as a comparison, long-term smokers, the eyesight is obviously not as good as long-term non-smokers, once you stop smoking, the substance in the tobacco, the impact on the human body will slowly decrease, and the strength will also be improved.

5. Lower blood pressure. If you smoke for a long time, your blood pressure will rise, and once you quit smoking, your blood circulation will speed up, and your blood pressure will slowly decrease.

6. Teeth turn white. Another distinctive feature of long-term smokers is that their teeth look particularly yellow. After this period of time, the teeth will also change a lot, and they will look whiter than before, and at the same time, if you quit smoking successfully, your oral diseases will be reduced a lot.

1. Reduce the risk of cancer.

Lung cancer mortality is slightly higher than that of non-smokers after 5-10 years of quitting, and 10-15 years after quitting is associated with a lower risk of lung cancer, the same as non-smokers. According to a survey in Japan, the mortality rate of non-smokers with lung cancer is the same after 4 years for people with a total number of smokers under 200,000 cigarettes.

2. Reduce the mortality rate of coronary heart disease.

Patients with coronary heart disease have a rapid decline in coronary heart disease mortality one year after quitting smoking, and after 10 years they have the same mortality rate as non-smokers. In the UK, a doctor aged 35-64 was surveyed, and in the 15 years from 1953 to 1968, the mortality rate from coronary heart disease fell by 6% as many doctors quit smoking, while those who did not quit increased by 9% over the same period. Smoking is a risk factor for recurrence of myocardial infarction, and smoking cessation is beneficial to avoid recurrence of myocardial infarction.

3. Prevent changes in lung function.

Many studies have shown that smoking impairs lung function. Routine pulmonary function tests may be normal when smoking asymptomatic patients do not have a long smoking history, and if small airway function tests are performed, smokers often have small airway function abnormalities, and the longer the smoking years, the greater the irreversible impact on the small airways. In people with a long-term smoking history, routine pulmonary function tests may detect abnormalities.

4. Preference for eugenics.

Smoking in pregnant women is extremely detrimental to eugenics, and can easily cause miscarriage, premature birth, stillbirth and poor fetal development. These adverse effects can be avoided if you start quitting smoking 4 months before pregnancy.

5. Ulcer disease is easy to treat.

People who smoke suffer from gastroduodenal ulcers more often, and it is difficult not to quit smoking**. Therefore, patients with gastric and duodenal ulcers must quit smoking to speed up the healing of ulcers.

6. Prevent shortening of life.

Smokers live on average shorter than non-smokers, for example, a 25-year-old person who smokes 40 cigarettes a day lives a few years shorter than a non-smoker of the same age, but after 10 to 15 years of quitting, the average life expectancy is comparable to that of a non-smoker.

Hello, there are many benefits to quitting smoking. First, quitting smoking can reduce your risk of cancer, and studies have shown that quitting smoking can reduce the risk of cancer, especially lung cancer. In addition, quitting smoking can also improve your health, such as reducing your risk of chronic respiratory diseases, improving your cardiovascular health, and reducing your risk of oral cancer caused by smoking.

In addition, quitting smoking can also improve your condition, reduce your wrinkles, and improve your oral hygiene. Finally, quitting smoking can also improve your mental health, reduce your anxiety and depression, improve your mood, and boost your self-esteem. In conclusion, quitting smoking has many benefits for both your physical and mental health, and you should quit smoking as soon as possible for better health.

Hello, glad to answer for you.

The benefits of quitting smoking are numerous:

1) One day after quitting smoking, the benefits of quitting smoking will be apparent to the heart, blood pressure and blood system.

2) After quitting smoking for 1 year, the excess risk of coronary heart disease is reduced by half compared with those who continue to smoke.

3) After 5 to 15 years of quitting smoking, the risk of stroke decreases to the level of a never-smoker.

4) Quitting smoking for 10 years reduces the risk of lung cancer by half compared to those who continue to smoke. The risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, kidney cancer, pancreatic cancer is reduced, and the risk of stomach ulcer is reduced.

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