What is the nutritional value of ostriches, can you eat ostrich meat What is the nutritional value

Nutritional value of ostrich meat.

1. Ostrich meat is rich in nutrition, has extremely high nutritional value, and its quality is better than beef. Ostrich meat is very low in fat compared to other meats. Ostrich meat's very low intramuscular fat content is one of its most promising marketing hotspots, making it a great fit for people who want to control their weight and avoid coronary heart disease.

2. The cholesterol content of ostrich meat is comparable to that of turkey meat and beef, containing between 57 mg and 65 68 mg per 100 grams of tissue. The fat content is 1/3 of beef and 1/6 of chicken. The calcium content is 3 times that of beef and 7 times that of chicken.

The iron content is 5 times that of beef and 7 times that of chicken. The zinc content is 3 times that of beef and 6 times that of chicken.

How to eat ostrich meat.

Braised ostrich meat. Ingredients: 300g of ostrich cut meat, 150g of winter bamboo shoots or green bamboo shoots, 6 shiitake mushrooms, 10 garlic heads, 1 chili pepper, 1 garlic sprout, 1t of soy sauce, a little white powder, 300cc of water, 1 2t of chicken powder, 1 4t of white pepper, 1t of oyster sauce, 1t of sesame oil, 1t of Shaoxing wine.

Method: 1. Cut the ostrich meat into small pieces, mix with 1t soy sauce, and fry in a hot pan until the surface is dark brown; Cut the bamboo shoots into small pieces.

2. Stir-fry garlic, chili pepper and shiitake mushrooms with 2t oil, add winter bamboo shoots and stir-fry until fragrant, then add ostrich meat and seasoning, add 300cc of water and cook over low heat for about 30 minutes (the meat can become soft), add garlic sprouts, and adjust the concentration with starch water.

Preservation of ostrich meat.

1. Freezing method. This method is the simplest, and now many families have refrigerators, where fresh meat is cleaned, dried, packaged in non-toxic plastic bags, and placed in the freezer compartment of the refrigerator.

2. Light salt water flooding method. Boil the water, add salt, the ratio of salt water is L:60, after the salt water is cooled, pour people into a vessel ready to store fresh meat, after the fresh meat is washed, it is put into the salt water to submerge, and put the utensils in the shade, which can be kept for some days.

3. Preservation method after boiling water. Cut the fresh meat into slices, boil the water, when the water is boiling, put the meat slices in the boiling water and scald them once, quickly take them out and let them cool, smear a small amount of salt on both sides of the meat slices, and then put a clean utensil, seal the mouth of the utensils with gauze, and store them in the shade.

The edible parts of the ostrich's body should be the muscles of the hind limbs that are of the highest commercial value. Because the water content of ostrich meat is higher than that of other meats, it may be inseparable from the environment in which it lives and its habits. Moreover, ostrich meat is high in protein, but its fat content is significantly lower than that of other raw poultry and livestock meats.

It is rare health meat.

You can eat ostrich meat, which is nutritious, has extremely high nutritional value, and is of better quality than beef. The outstanding features are: low fat, low cholesterol and low calorie, which can reduce the occurrence of cardiovascular disease and cancer.

In addition, ostrich meat has become an internationally recognized green and healthy food. For example, general beef, sheep and fish meat contain high cholesterol and fat, and some people have to control their meat eating in order to avoid obesity and cardiovascular and cerebrovascular diseases. Ostrich meat is the opposite.

The cholesterol content of ostrich meat per 100 grams is 1/6 of that of beef and 1/18 of that of chicken. The fat content is 1/3 of beef and 1/6 of chicken. The calcium content is 3 times that of beef and 7 times that of chicken.

The iron content is 5 times that of beef and 7 times that of chicken. The zinc content is 3 times that of beef and 6 times that of chicken.

Ostriches eat grass.

Ostriches are omnivores, they mainly feed on the leaves, stems, and fruits of plants, especially the ground creeping cucurbitaceae, flowering shrubs, parasitic creeping plants, wild figs, etc. Ostriches also eat mollusks, insects, birds, mammals, small reptiles, and sometimes grains of sand to make it easier to digest food. Some ostriches can also find coins, bottle caps, nails, rope and other debris in their stomachs.

Captive-bred ostriches mainly feed them synthetic feed, pasture, grain, in addition, ostriches will often eat some sand when eating food, the purpose of this luck is because of the ostriche's poor digestion, eating sand grains helps to crush food, promote digestion, and do not hurt the spleen and stomach.

The living environment of the ostrich Chang Chun introduced:

1. The living environment of ostriches varies according to the species, African ostriches usually live in deserts, grasslands, shrubs and other areas, Somalian species sometimes live in dense thorny bushes, and some ostriches can sometimes be seen living on steep stony plateaus in southwest Africa.

2. The leg muscles of the ostrich are more developed, and it can run quickly, its running speed can reach 80 kilometers per hour, the fastest can reach about 90 kilometers of hours, and it can reach more than 70 kilometers when sprinting, and can also cross obstacles with a height of 5 meters.

3. Ostriches like to live in groups, the number of each group is about 10-15, if there are chicks and young birds, the number of groups can reach about 40-50.

4. Ostriches generally move frequently in early morning, dusk and other time periods, their hearing and vision are more sensitive, their temperament is alert and suspicious, and their calls are loud and turbid.

Ostriches mainly eat grasses, leaves, seeds, twigs, succulent plants, roots, stemmed flowers and fruits, etc., and also eat small animals such as lizards, snakes, young birds, small mammals and some insects, and are omnivorous birds. Artificially bred ostriches, fed with synthetic feed, ostriches always intentionally eat some sand grains when eating, ostriches have poor digestion, eating some sand grains can help grind food, promote digestion, and do not hurt the spleen and stomach. <

Ostriches mainly eat grasses, leaves, seeds, twigs, succulent plants, roots, stemmed flowers and fruits, etc., and also eat small animals such as lizards, snakes, young birds, small mammals and some insects, and are omnivorous birds. Artificially bred ostriches, fed with synthetic feed, ostriches always intentionally eat some sand grains when eating, ostriches have poor digestion, eating some sand grains can help grind food, promote digestion, and do not hurt the spleen and stomach.