Can you eat wild vegetables picked in the countryside? Is it high in nutritional value?

In the city, we are accustomed to eating big fish and meat, and occasionally we miss the most primitive and pure rural life dishes. In rural areas, in addition to growing their own vegetables, some people will also go to the fields and mountains to pick fresh wild vegetables, especially in the spring when the rain is abundant and everything recovers, it is the season when all kinds of wild vegetables flourish. Wild vegetables live in the wild, the living environment is primitive and natural, and there is no too much artificial fertilizer or industrial pollution, so it is relatively healthy, and different wild vegetables also have different nutritional values and efficacy.

The following is a detailed introduction to some of the common wild vegetables.

01. Toon toon is a food that evaluates polarization. Those who like it can't stop it, and those who don't like it can't avoid it. The most common way to appear on the table is to cook and fry with eggs, a toon scrambled egg, the yellow and green color scheme is very refreshing, and it is also very spring-like, with a unique taste, which is very worth trying.

02. Dandelion Dandelion is a very common plant that often appears in meadows and fields. I believe that in everyone's childhood, they all had the experience of blowing dandelions. With a single breath, those white hairs gently drifted away with the breeze and flew farther away.

But in fact, in the northern region of our country, dandelion is not only a "toy" that children love, but also often appears in daily life as a dish. Dandelion is used in cooking as part of its leaves, although the taste is a little bitter, but it has a good heat-clearing and detoxification effect, and has many benefits for human health.

03. Locust flowersIn rural areas, a very common plant is the locust tree. The flowers produced by the locust tree are also known as locust flowers. Most of the locust flowers we see every day are white and flawless, but in addition, there are yellow and pink flowers.

There are many ways to make acacia flowers, which can not only be used to scramble eggs, but also can be made into acacia rice, which is fragrant and can also provide a variety of vitamins and minerals for the human body.

The nutritional value of wild vegetables is still relatively high, but during the picking process, you also need to do your homework in advance to prevent accidental ingestion.

Wild vegetables are edible. Its nutritional value is still quite high, and it contains it. Amino acid. Various vitamins.

The wild vegetables picked in the countryside can be eaten, and the environment in the countryside is very good, and there is no pollution in the wild. The nutritional value of wild vegetables is not very high, and there is basically no difference between them and the vegetables we usually eat.

You can eat what you can eat, the nutritional value is very high, and the wild vegetables have not been sprinkled with pesticides and fertilizers, so they are easy to eat and healthy.

As the saying goes"Too much"It is precisely because the life of rural people is getting better and better, and I am tired of eating this chicken, duck and fish, and I think of the wild vegetables that were used to satisfy my stomach. The oil has to be changedIf you eat a certain type of food that you used to think was delicious, it is really delicious to eat for a day or two, but it is also boring after eating for a long time. If the daily diet is matched with nutrition, the saltiness is very delicious, and at the same time, wild vegetables are a kind of green plants with the same origin as food and medicine, and most of the wild vegetables are medicines.

In our village, digging Yelai before is indeed for the sake of satisfying the stomach, but now it is different, the items that can not be eaten during the New Year are now home-cooked meals, rice and white noodles, big fish and meat, the middle of the river, what you want to eat in the sky, just look at the rural banquet, chicken, fish, lobster, raw pork are not rare things, and wild vegetables, wild vegetables have become something that is difficult to see in ordinary times, the living standards in the countryside are good, the green vegetables in the garden, all kinds of wild vegetables in the field are also readily available, and the people in the village love to eat corn porridge, Big rice dumplings, sour soup, egg sauce with a plate of mother-in-law, seared pickles, small roots, garlic zygotes.

Because wild vegetables are natural, so of course there will be no residues of chemical fertilizers and organic fertilizers, just to meet the overall goal of the current society for scientific diet, they have a very good effect on many diseases, many people are fancy their natural, zero pollution, no pollution, no ***, only to go to the field to pick wild vegetables, take them back as Chinese herbal medicine to treat diseases. Although life in the countryside is better now, there are still many people who want to dig wild vegetables to eat.

The habit of eating wild vegetables in the village has never been interrupted. In the past, life was hard and food was scarce, which was used to fill the stomach, but now that life is better, digging some wild vegetables is a nutritious ingredient to help daily life. Wild vegetables are natural, pollution-free products, and many wild vegetables have medicinal properties.

Every spring, the people in the village dig up some wild vegetables, which they can't eatYou can also get it to sell in the city, and it is favored by many city people. There are types of wild vegetables, such as Yinchen, dandelion flowers, bitter hemp cabbage, chrysanthemum, fragrant spring, begonia flowers, land, etc.

On the one hand, it is nutritious, and on the other hand, it is convenient to pick. The protein content of wild vegetables is slightly higher than that of general vegetables, and the protein is relatively balanced in terms of amino acid composition, its tryptophan and lysine can supplement the defects of various proteins, and methionine is close to soy protein.

This is due to the relatively high nutritional value of wild vegetables and the rich taste of wild vegetables, so some people will buy wild vegetables to eat. Wild vegetables are very rich in vitamins, very rich in collagen, and also very rich in dietary fiber, which can also improve one's physical fitness and promote the development of the body.

It must be because the wild vegetables are delicious, so they will dig up the wild vegetables, and if the wild vegetables are not delicious, then who will waste so much effort. It is rich in carotene, and contains some ascorbic acid, and can supplement folic acid, and the amino acid content in it is also relatively high, and the protein content is also more than that of ordinary vegetables.