How to make garlic greens, how to make garlic fried greens

Vegetables play an important role in the daily diet. In addition to big fish and meat on the table, there should be small green vegetables to match. The main ingredient practices are as follows:

Steps: 1: First of all, soak the bought green vegetables in cold water for about 10 minutes. (Some baby greens may have pesticide residues).

2: Use a kitchen knife to cut the leaves and bottom half of the greens, and set aside separately. (If you don't want to cut it with a kitchen knife, you can also choose it by hand).

3: Heat the rapeseed oil in the pot over high heat. When the oil is hot, put in a small half of the greens and stir-fry evenly for about 3 minutes.

4: Then add an appropriate amount of minced garlic and continue to stir-fry for about 1 minute (mainly to make the garlic fragrant and fully stir-fry).

5: Finally, put the leaves of the baby greens into the pot. Reduce the heat to low and add an appropriate amount of salt and chicken essence. Stir-fry over low heat for about 2 minutes, then you can remove from the pot and put on a plate. (Because of the leaves of the baby greens, it is easy to cook).

Tips: 1: The bottom half of the baby greens is not as easy to ripen as the leaves, so be sure to stir-fry for a few minutes.

2) Freshly fried greens, light and delicious. The greens themselves contain a certain amount of water, so when stir-frying the greens, don't mix them with water.

3: Don't fry the greens for too long, the color is easy to turn yellow. It tastes bad and I don't have much appetite when I look at it.

Wash the greens and cut them into strips, boil them in boiling water (about half a minute), take them out, add salt, monosodium glutamate, sesame oil and other seasonings according to personal taste, and mix well with the garlic paste.

Directly put the garlic in the oil pan, stir-fry the vegetables after fragrant, it is very delicious.

Ingredients: 1 lettuce, 3 cloves of garlic, about 10ml of soy sauce, 1 teaspoon of oyster sauce, appropriate amount of sugar, a little oil.

Method: 1. Wash and break the lettuce into slices, wash and pat the garlic into minced garlic.

2. Stir-fry the garlic in hot oil in a pan.

3. Pour in the soy sauce, oyster sauce and sugar in the medium, stir-fry well and bring to a boil.

4. Set aside the boiled garlic sauce.

5. Bring hot water to a boil in a pot, pour in a little oil, and then add lettuce and boil for half a minute.

6. Serve the lettuce that has been scorched. Sell blindly.

7. Pour garlic sauce over you.

Ingredients: 250g of cabbage, appropriate amount of salt, 30g of garlic, appropriate amount of blended oil 1, heat the oil, pour minced garlic into the pot, and stir-fry to bring out the aroma of garlic.

2. Add the chopped greens to the pot and stir-fry quickly.

3. Add an appropriate amount of salt and a little chicken essence to the pot, continue to stir-fry evenly, and then you can get out of the pot.

4. A home-cooked garlic vegetable is good, and the finished product is as follows.

Ingredients: 500g choy sum.

Excipients: appropriate amount of oil, appropriate amount of salt, three cloves of garlic, a little light soy sauce, a little white vinegar.

Preparation of garlic choy sum.

1. Prepare raw materials.

2. Clean the cabbage sum, remove the old roots, and cut the roots with a knife for easy cooking.

3. Finely chop the garlic.

4. Heat the pot, add an appropriate amount of oil and boil until it is 9 hot.

5. Add minced garlic to quickly burst the fragrance.

6. Add the choy sum and stir-fry quickly over high heat.

7. Add an appropriate amount of salt, a little light soy sauce and white vinegar, and stir well.

8. It's out of the pot.

Preparation materials: 1 kg of green vegetables, a little salt, a little dried chili, 4 cloves of garlic, a little chicken essence, and an appropriate amount of oilSteps: 1. Wash the greens and set aside, and the greens should be soaked in water for 1 hour.

2. Chop and chop the garlic, dry chili pepper and minced garlic for later use.

3. Heat the pot, add a small amount of vegetable oil, add the garlic and dried chili peppers and stir-fry until fragrant.

4. Pour the greens into it and add a little salt.

5. Wait for the vegetables to change color and wilt, add some chicken essence into it, and stir well.

6. Then it's ready to cook.

Ingredients: small greens: a handful, garlic: to taste.

Operation method: 1. First wash the baby greens with water, and then soak them in salt water.

2. Then take out the small greens, put them in a colander and drain the water.

3. Then prepare the minced garlic, wrap the garlic, wash it, and cut the garlic into minced garlic.

4. Then put oil in a hot pan and stir-fry the minced garlic, pay attention not to have too much oil, otherwise the garlic is not easy to fry until fragrant.

5. Then add the greens and fry until they change color, add an appropriate amount of salt, and continue to stir-fry over high heat for a while.

6. Then add the chicken essence to enhance the flavor, stir-fry evenly and then get out of the pot.

7. Such an original finished garlic cabbage is ready.

Preparation of garlic lettuce:Ingredients: lettuce, garlic.

Excipients: 1 tablespoon of salt, 20-30 ml of corn oil, a little chicken essence, 2-3 slices of ginger.

1. Clean the lettuce, cut it into sections, clean the garlic granules, press it with the back of a knife, and clean the ginger slices.

2. Clean and waterless pot, turn on high heat, pour in corn oil, heat it and put in ginger slices, then pat the flat garlic granules, stir-fry until fragrant.

3. After the fragrance comes out, pour in the lettuce section and stir-fry quickly.

4. Fry until the lettuce is soft and slightly discolored, add salt to taste.

5. After stir-frying well, add chicken essence to enhance freshness, stir-fry well, at this time the lettuce is almost completely soft, turn off the heat.

6. Plate and start.

Ingredients: 1 lettuce, 3 cloves of garlic, about 10ml of soy sauce, 1 teaspoon of oyster sauce, appropriate amount of sugar, and a little oil.

du。Method:

1. Wash the lettuce and break open a piece of dao slices, wash the garlic and pat it into minced garlic.

2. Stir-fry the garlic in hot oil in a pan.

3. Pour in soy sauce, oyster sauce and sugar, stir-fry well and bring to a boil.

4. Set aside the boiled garlic sauce.

5. Bring hot water to a boil in a pot, pour in a little oil, and then add lettuce and boil for half a minute.

6. Hold the seared lettuce.

7. Pour garlic sauce over you.

1. Wash the greens and cut them into the length you want (it is better to tear them by hand), 2. Peel the garlic and cut it into garlic cubes.

Or minced garlic, 3, pour oil into a pan, oil.

After the right is hot, add the minced garlic (not too big fire), fry the fragrant and then put in the greens, 4, keep stir-frying, add salt and chicken essence after the vegetables are cooked, stir-fry again, and then put it on a plate.

(Green vegetables are also suitable for stir-frying, do not put garlic when stir-frying, put chili peppers instead, and put chili peppers in the pot before the greens are put into the pot).

Ingredients: Wash the greens and set aside, peel and chop the garlic into pieces, salt, chicken essence, appropriate amount of vegetable oil.

Method: **After the water vapor in the pot is dry, put the oil, and when the oil is 7 mature (it begins to smoke), the main ingredient is the green vegetables, stir-fry and put the garlic granules, and put an appropriate amount of salt and chicken essence before the pot.

Stir-fried vegetables with garlic bai.

First, the materials. Ingredients: 1 handful of du kale.

Seasoning: Appropriate amount of salt

Garlic to taste, plant.

Appropriate amount of oil. Second, the practice belongs.

1.Pick and wash mustard greens.

2.Bring water to a boil in a pot, add a little oil and salt.

3.Add the greens and blanch slightly.

4.Scoop up the greens and put them in cold water to cool down.

5.Heat a pan and add a small amount of vegetable oil.

6.Add minced garlic and sauté until fragrant.

7.Add the greens and stir-fry.

8.Finally, add salt and add a small amount of oil as tail oil.

9.Stir-fry well.

Ingredient bai: 1 handful of greens.

Excipients: table salt, large du

Garlic, vegetable oil (to taste).

1. Pick and wash the greens

2. Put water in the pot and boil, and put a little oil and salt.

3. Add the greens and blanch slightly.

4. Scoop up the greens and put them in cold water to cross the cold river.

5. Heat a pot and add a small amount of vegetable oil.

6. Add minced garlic and stir-fry until fragrant.

7. Add the greens and stir-fry.

8. Finally, add salt and add a small amount of oil as tail oil.

9. Stir-fry well.

Ingredient breakdown.

Ingredients: Greens. 500 grams.

20 g minced garlic salt.

10 grams of monosodium glutamate.

5 grams of garlic to taste stir-fried.

Process within ten minutes.

It's time-consuming. Difficulty: Garlic stir-fried green vegetables.

1. Now because it is an extraordinary period, the greens must be cleaned, and it is best to soak the greens in lightly salted water or rice washing water for 10 minutes.

Steps to stir-fry garlic vegetables: 2 2 Wash the vegetables with water again, put them in a draining basin, drain them, and wait for them to be stir-fried before they are fragrant.

Steps to stir-fry garlic vegetables: 4 4 Stir-fry the minced garlic until fragrant, don't burn it off, then put in the greens, stir-fry quickly over high heat, add salt and stir-fry.

Steps to stir-fry vegetables with garlic: 5 5 Add monosodium glutamate, turn off the heat, use the residual temperature, stir-fry a few times, and put it on a plate.

I would like to share with you the family practice of [stir-fried spinach with garlic], although it is simple, but the tips you have mastered, you will have more appetite when you make it, friends who like to eat vegetables, let's take a look, friends who like food, don't forget to give me a little attention, I will update and share different food tutorials every day, I believe there will always be a dish you want to learn!

Before we start making it, we first need to prepare the following ingredients: 500 grams of spinach, 5 cloves of garlic, 1 teaspoon of table salt, 35 ml of lard.

Step 1: Clean the spinach, the roots of spinach are not only delicious, but also nutritious than the leaves, so do not remove the roots of spinach when washing spinach, clean them together, after washing the spinach, put it on the cutting board, cut it into small pieces about 6 cm long, and then put it in a basket for later use, and then pat the prepared garlic with a knife and put it on top of the spinach for later use.

Step 2: Add about 35 grams of pork to the pot and heat it, after the oil is hot and smoking, pour the spinach and minced garlic into the pot together, stir-fry quickly and quickly, if you want to look good in color and taste good, you must remember three points: more oil, hot pot, and fast stir-frying!

Step 3: Stir-fry for about 1 minute, the spinach becomes soft, add 1 teaspoon of salt, and then stir-fry quickly again, stir-fry the salt and fuse it into the spinach, then turn off the heat and put it on a plate to eat!

Such a simple recipe, delicious and delicious [garlic fried spinach] is made, friends who like this food, just follow it and try it, to ensure that this taste will not disappoint you!

Cooking tips 1, stir-fried vegetables with your own boiled lard is delicious, if you are not afraid of fat or cholesterol, you can try it occasionally.

2. Don't filter the water too dry after washing the greens, and retain a little water to fry the greens to be more moist.

3. Don't put too much oil in the pot at the beginning (the amount of cooking oil this time is good), because the tail oil should be put at the end, and avoid splashing oil when the vegetables are brought to the pot under water.

4. Put a little tail oil before cooking, and the fried vegetables are more refreshing and moist, which is the method that my mother-in-law taught me.

5. Green vegetables that are not easy to break need to be blanched in advance, and they can usually be fried directly in the pot.

Stir-fried greens with garlic, you can make fried spinach, delicious and simple, first blanch the spinach with hot water, put a little salt and peanut oil to remove the dry water, heat the pot and pour the oil, put a spoonful of garlic sauce, pour the spinach and stir-fry evenly to get out of the pot.

Add an appropriate amount of oil to the pot, put the greens in it, add a little salt, light soy sauce, oyster sauce and stir-fry evenly, then add an appropriate amount of minced garlic, and stir-fry again.

First put the garlic in a food processor and break it, put oil in the pan, first add the minced garlic and stir-fry until fragrant, then add the greens and stir-fry, and season before cooking.