How do you manage your stomach problems?

Drinking water can also nourish the stomach, but pay attention to the time you drink water. Generally speaking, we need to drink a glass of warm water after getting up every morning, which can help to clean up the intestines and achieve the effect of nourishing the stomach; Drinking a glass of warm water before eating at noon and about half an hour after a meal can also achieve the effect of nourishing the stomach; In addition, drinking a glass of warm water half an hour after dinner is also very helpful for nourishing the stomach.

Boiled barley kernels are used as the staple food, one meal a day, and many meals can be eaten for those with serious stomach problems. Do not add other foods when cooking. Those with high blood sugar should take it in moderation. Barley kernels have the effect of repairing ulcers. There is also an improvement in the stool blockage, and you will know its effect after eating it a few times.

Exercising moderately after meals can help the stomach and intestines digest, reduce the pressure on the stomach and intestines, and achieve the effect of nourishing the stomach. However, remember not to do strenuous activities immediately after meals, because strenuous activities will affect the blood supply of the digestive system, weaken the digestive ability and produce symptoms of indigestion, which is very bad for the stomach.

An abdominal massage can nourish the stomach. The abdominal massage mentioned here is mainly in the evening before we are ready to go to bed, we can put our hands on the stomach, with the navel as the center of the clockwise and counterclockwise massage of the abdomen, which can effectively improve the gastrointestinal function, so as to achieve the purpose of nourishing the stomach.

Tofu is rich in vegetable protein, and the gastric mucosa is also made of protein, therefore, eating more tofu has the effect of supplementing protein, which can promote the repair of the gastric mucosa and increase gastric protein. This can increase gastric motility, aid in digestion and absorption of the stomach, and reduce stomach discomfort.

Because carrots are rich in carotene, therefore, it can protect our gastric mucosa and avoid injury and pain, the mucosal tissues of the body need carotene, once deficient, the mucosal tissue will have problems, and the stomach is the same, therefore, it is recommended that people with stomach discomfort usually eat more carrots, and it is best to eat them cooked, which will be absorbed better.

Nourishing the stomach is not only related to diet, but also to our psychological environment. Just like when we are in a bad mood, we are likely to have a bad appetite. This is the effect of the psychological environment on the stomach and intestines.

Therefore, we must always maintain a positive attitude in order to make the stomach work smoother.

Not excited, not angry, regular work and rest, eat modestly. Long-term adherence to moxibustion.

If Western medicine** fails to control it immediately, it will become palliative**, and after a long time, after Western medicine *** is highlighted, it will basically be forced to a dead end without medicine. Don't worry, at this time, you must calm down, find a reliable, capable and sincere patient to treat patients, experienced Chinese medicine, and finally need a little more patience and active cooperation to experience a powerful Chinese medicine.

I am an old Chinese medicine doctor who recommended to me to drink raw potato juice before meals, and it is very effective to eat the raw potato tablets after meals.

Take medicine and eat well, but recuperation will not work.

If you have a bad stomach, you really can't eat indiscriminately, so control it from your mouth first!

I was cured by taking Chinese medicine, and I was a Chinese medicine practitioner in my sixties in the countryside, and I was drinking again after paying 20 medicines, thank you so much.

Today I will teach you to massage two acupuncture points, these two acupuncture points can be used together, which can well relieve the liver and gallbladder and smooth the stomach qi, which has a good effect on regulating stomach diseases.

Please share it with your friends who have stomach problems!