Let s chat, what do you think is better for the stomach?

Honey, milk, red adzuki beans, barley, pumpkin, such as spinach, vermicelli, egg soup, lotus seeds, pork belly, etc. are all good stomach-nourishing foods.

Yam has the effect of strengthening the spleen and invigorating qi, often eating can enhance the body's immunity, the amylase contained in the yam can accelerate the metabolism of carbohydrates, promote gastrointestinal peristalsis, speed up the excretion of food in the stomach and intestines, suitable for people with weak spleen and stomach and poor digestion. In fact, there are various ways to eat yams, not only can be pulled, fried, steamed, but also cooked with jujubes, jujubes, and rice to cook porridge. ‍‍

Potatoes have the effect of regulating the stomach and intestines, invigorating qi and strengthening the spleen. Especially suitable for people with habitual constipation, stomach and duodenal ulcer pain, you can wash fresh potatoes and peel and chop them, heat them with water and mash them, wrap them in gauze and grind the juice, you can add honey together on an empty stomach every morning, eat 1-2 tablespoons of potato juice, and take it continuously for about half a month to relieve it. ‍‍

I know millet, millet has the effect of strengthening the spleen, especially suitable for people with indigestion and weak spleen and stomach. Millet can prevent vomiting, nausea. Cook millet porridge, wait for millet porridge to cool down and precipitate, you can see that there is a sticky substance floating on the porridge, which is called porridge oil.

Porridge oil can strengthen the spleen, replenish vitality, and benefit the kidneys, which is very suitable for people with chronic gastric ulcers and chronic gastroenteritis. ‍‍

White radish has the effect of helping gastrointestinal digestion, enhancing appetite, promoting gastrointestinal peristalsis, etc., and radish contains lignin and amylase, which helps digestion. However, there are also precautions, although white radish can help digestion, it is good, and people with spleen and stomach deficiency, gastric ulcers, and chronic gastritis are not suitable for eating in large quantities. ‍‍

There are many types of things that nourish the stomach. Most of us here feel that eating sesame seeds is the most nourishing for the stomach. Regardless of whether it is black or white sesame seeds, eat a small handful raw every day. Eating for a long time can not only nourish the stomach, but also increase a lot of nutrients. ‍‍

Stomach discomfort depends on three points of **, seven points depends on maintenance, stomach food includes porridge, steamed buns, noodles is the staple food on the stomach is better food.

Carrots have the effect of moisturizing dryness and brightening eyes, strengthening the spleen and reducing stagnation, suitable for people with corneal xerosia, indigestion and night blindness. ‍‍

It is said that by maintenance, what do you still maintain when you are sick, only ** is the key, mine is like this, I used to maintain it from time to time, so I chose **.

If you try something to nourish your stomach, you can eat more millet porridge and noodles, eat some eggs, milk wontons and other foods in your daily life, these foods can not only have a very good help effect on the stomach, but also will not cause pressure on the stomach.

Foods that nourish the stomach include rice porridge, milk or yogurt, pumpkin, yams, etc.

You can choose to drink porridge, eat light food, and eat more fresh vegetables and fruits to nourish your stomach. At the same time, we must pay attention to regular diet, and eat three meals a day at a fixed time and in a fixed amount.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

When you get up early, drink a glass of warm water, and then eat breakfast while drinking milk, if you drink milk on an empty stomach, then don't drink it, don't drink it cold, don't eat spicy food, raise it for a while, and stick to it.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Yellow essence is the most nourishing for the stomach.

Polygonatum polygonatum (scientific name: polygonatum sibiricum), also known as:

Chicken head yellow essence, yellow chicken vegetables, pen tube vegetables, paw ginseng, tiger ginger, chicken foot ginseng. It is a plant of the genus Polygonatum with rhizomes running horizontally, cylindrical, and enlarged nodules. The impeller is sessile and sessile.

Medicinal plants, with the effect of tonifying the spleen, moistening the lungs and rejuvenating the lungs.

Preparation of yellow essence porridge:

Ingredients: 30g of yellow essence, 100g of japonica rice, appropriate amount of rock sugar.

Method: Fry the yellow essence in water to take the juice, add the japonica rice and cook until the porridge is cooked. Add rock sugar and eat in moderation.

Usage: Eat twice a day, with a course of 3 to 5 days.

Efficacy: It is suitable for spleen and stomach deficiency, limb weakness, poor appetite, vague stomach pain, lung deficiency and dry cough, dry cough without phlegm, etc. This recipe reuses Polygonatum polygonatum to nourish the spleen and lungs. It is used for yin deficiency and lung dryness, cough and dry throat, spleen and stomach weakness.

Source: From "Food and Drink Identification".

The first one is millet, the second is soybeans, and the third is noodles.

Whole grains are the opposite, and the bad stomach is caused by eating and drinking without moderation.

There is no best, only the most suitable! Choose according to your physique. (Personal opinion, no authority).

Raw peanuts and milk are more nourishing to the stomach.

It seems that I heard someone say that it is their own saliva.

The most nourishing stomach is not millet but it, eat a little every day, nourish the stomach and strengthen the stomach, the more you eat the stomach, the better.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Millet porridge, raw peanuts. Drink some millet porridge every day, 5 raw peanuts. It's very stomach-nourishing.