In your opinion, what tea to drink to lower blood pressure?

It must be hawthorn tea, because the ingredients in hawthorn can help digestion, dilate blood vessels, lower blood sugar, lower blood pressure, and drinking hawthorn tea has a very obvious effect on high blood pressure. ‍‍

Corn silk tea, not only has the effect of lowering blood pressure, but also has the effect of antidiarrheal, hemostasis, diuretic and stomach, etc., regular drinking of corn silk tea is very helpful to lower blood pressure. ‍‍

Mulberry leaf tea, which contains the active ingredient - aminobutyric acid, which has the function of lowering blood pressure. The rutin in mulberry leaves causes blood vessels to constrict, and quercetin dilates coronary blood vessels and improves myocardial circulation. - GABA, rutin, and quercetin have the effect of lowering blood pressure. ‍‍

Gynostemma tea not only lowers blood pressure, but also prevents microthrombosis and increases the endurance of myocardial cells to hypoxia, plays a role in protecting myocardium, and fundamentally lowers blood pressure. ‍‍

Of course, it is Shou Wu tea, because Shou Wu has the effect of lowering blood lipids and reducing blood clots, and drinking Shou Wu tea every day is very effective in lowering blood pressure. ‍‍

Lotus leaf tea, because lotus leaves have the effect of dilating blood vessels, clearing heat and relieving heat and lowering blood pressure, at the same time, lotus leaf tea is also a good medicine for fat loss. ‍‍

Tartary buckwheat tea is rich in rutin, protein and trace elements, which has a very good effect on lowering blood pressure, and tartary buckwheat tea also has a very good anti-cancer effect, which can diuretic and laxative, detoxify and nourish the skin. ‍‍

Eucommia ulmoides tea, containing pine ester alcohol disaccharides, peach shan, chlorogenic acid, polysaccharides and other ingredients, all have the effect of lowering blood pressure and blood lipids. ‍‍

In addition to black tea and ripe tea, all green teas have a good antihypertensive effect, of course, they must be combined with exercise, light diet, and less feminine, so that after 3 to 5 months, blood pressure will obediently return to normal.

Dandelion hawthorn gynostemma, soaked in water for a long time to drink.

Kuding tea can lower blood pressure, but it is very bitter.

Push and save one for everyone, Jiao Gulan, Ciwujia, Luo Bu Ma 3 kinds of soaked water to drink, lower blood pressure, three highs, must be drunk for a long time.

None of the single one is suitable for long-term drinking. Only 2 or more types of tea can be blended.

Sophora tea is drunk several times a day, which has a unique effect on patients with high blood pressure, and at the same time, it also has the effect of constricting human blood vessels and stopping bleeding. ‍‍

Luding tea can repair the blood vessel wall and restore the tension of the blood vessel wall, increase the elasticity of blood vessels, remove the spoils in the blood vessels, make the blood vessels smoother, and the blood flow smoother, so as to gradually and smoothly reduce blood pressure, keep blood pressure normal, and prevent hypertension. ‍‍

Can drinking tea lower blood pressure? It is effective, but it should be adhered to for a long time, and it is only suitable for prevention and when hypertension is just beginning to take shape.

Although tea polyphenols, theanine, tea polysaccharides and other substances contained in tea have been proven to have the effect of lowering blood pressure, the effect of simply drinking tea to control blood pressure is slower and the effect is milder, so for patients with high blood pressure, **must be based on drugs**.

Robust hemp flavored tea This is because Robust hemp leaves contain active ingredients like total flavonoids, quercetin, etcWith endothelium-dependent vaso-relaxant effect, vaso-laxative blood pressure can be lowered.

If in terms of the medicinal properties of traditional Chinese medicine, Luobu hemp has a sweet and bitter taste and a flat natureIt has the effect of calming the liver and calming the nerves, clearing heat and waterTherefore, if it is a problem of high blood pressure caused by hyperactivity of liver yang, drinking Luobu hemp tea to clear the liver and calm the nerves may also have a certain conditioning effect on hypertension, but from the data of animal experiments, its regulatory effect on blood pressure is also relatively limited.

Cassia tea cassia has the effects of lowering blood pressure, regulating blood lipids, clearing the liver and brightening the eyes, etc., and is a wonderful product for high blood pressure and dizziness. It can be drunk several times a day with 15 20 grams of cassia seeds soaked in water instead of tea. If you add lotus leaf and oolong tea that reduce blood pressure and diuresis, regulate blood lipids, the combined effect of the three will be more obvious.

250 grams of grass cassia and honey to taste. Use honey to burn the grass and store it in a glass bottle after cooling. For each 10 grams, soak water instead of tea. It can clear the head, pass stool, headache caused by high blood pressure, and the effect is remarkable.

Hawthorn teaHawthorn contains ingredients that can aid digestion, dilate blood vessels, and lower blood sugar and blood pressure. Drink tea with 1-2 pieces of fresh hawthorn fruit several times a day. Drink directly with hawthorn soaked in water, which has the effect of reducing fat and blood pressure.

But hawthorn acid, excessive stomach acid, gastritis should be used with caution.

Mulberry leaf tea Mulberry leaves contain flavonoids (rutin) that have a hypotensive effect, and the effect of lowering blood pressure is very good. Rutin can protect blood vessels, reduce their fragility, maintain capillary resistance, promote cell proliferation, dilate coronary arteries, and enhance coronary vascular flow.

In addition, -aminobutyric acid (GABA) in mulberry leaves also has a hypotensive effect. Research shows:GABA has a variety of pharmacological effects such as lowering blood pressure, regulating hormone secretion, strengthening the brain, controlling asthma, anti-anxiety and improving memory.

ConclusionWe have talked a lot about life conditioning intervention for high blood pressure, if you can achieve low salt weight loss and more exercise, quit smoking and limit alcohol, on this basis, and then reasonably combine your own situation, drink some tea to maintain the body, regulate blood pressure levels, of course, it is completely possible, but just by drinking tea to control blood pressure to the target range, it is still far less than the comprehensive life multi-faceted conditioning for the control of hypertension.

I think Kuding tea can lower blood pressure, Kuding tea can first remove the oil in the body, make the bowel movement smoother, and can reduce the blood lipids in the body, long-term drinking Kuding tea can make people's bodies healthier.

There are many teas that can lower blood pressure. For example, chrysanthemum tea, hawthorn tea, lotus leaf tea, and Luobu hemp tea. Because these teas have the effect of clearing heat and detoxifying.

You can drink Pu'er tea, green tea, black tea, Longjing tea, Guanyin tea and other teas can better decompose the toxins in the intestines, reduce the time these toxins stay in the intestines, and make the elasticity of blood vessels better. It can achieve a blood pressure-lowering effect.

Hawthorn tea. Hawthorn tea aids digestion and dilates blood vessels, lowers blood pressure, and also lowers blood sugar. Sophora tea. Sophora flowers can also dilate blood vessels, so long-term drinking can also play a role in lowering blood pressure.

1. The practice of traditional Chinese medicine shows that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving heat and lowering blood pressure. At the same time, lotus leaves are also a good medicine for fat loss and fattening.

**The drinking method for high blood pressure is: wash and chop half a fresh lotus leaf, add an appropriate amount of water, boil and cool the offspring tea to drink.

2. All chrysanthemums should be chamomile, and its taste is not bitter, especially the whitefew or feverfew born in Suzhou and Hangzhou is the best.

Drink tea with about 3 grams each time, 3 times a day; It can also be drunk with chrysanthemum and honeysuckle, licorice and decoction instead of tea, and the socks have the special effect of flattening the liver and brightening the eyes, clearing heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.

3 Hawthorn contains ingredients that can aid digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time, regular drinking of hawthorn tea has obvious auxiliary effects on high blood pressure.

Its drinking method is to drink tea with 1 2 pieces of fresh hawthorn fruit several times a day.

4. After picking and drying the buds of the locust tree, soak them in boiling water and drink them as tea, which is drunk several times a day, which has a unique effect on patients with high blood pressure. At the same time, the acacia flower also has the effect of constricting blood vessels and stopping bleeding.

There are many effects of drinking tea, different teas have different effects, many people with diseases can also play a role in curing diseases, for example, people with high blood pressure, many teas have the effect of lowering blood pressure, of course, some of these teas are traditional Chinese medicine teas, patients with high blood pressure can usually pay attention to it, so what tea has the best effect on lowering blood pressure? What are the teas that lower blood pressure?

1. Lotus seed heart corn whisker tea

Ingredients: 5 grams of lotus seed hearts, 3 grams of dried corn silk, appropriate amount of rock sugar.

Method: Rinse the corn silk with water, drain and set aside. Put an appropriate amount of water in the pot, so put the corn silk into the pot and boil over high heat, then turn to low heat and fry for 3 minutes, filter the residue and take the juice for later use.

Pour the corn silk juice into a teapot with lotus seed hearts, cover and simmer for 3 minutes. Pour it into a cup and add rock sugar to taste according to your personal taste.

Efficacy: In addition to lowering blood pressure, clearing heat, calming the nerves and strengthening the heart, this tea also has the effects of antidiarrheal, hemostasis, diuresis and stomach.

2. Cassia seed antihypertensive tea

Ingredients: 15 grams of cassia seeds, 10 grams of kelp. Method:

Soak the kombu in water, wash it, and cut it into shreds. Put the cut kombu and cassia seeds in a teacup and add an appropriate amount of boiling water to brew. Cover the cup and steep for half an hour before drinking instead of tea.

Efficacy: Regulates blood pressure, ** longevity. It is suitable for people with high blood pressure and high blood lipids.

Contraindications for drinking: Those with weak spleen and stomach and stool should not drink.

3. Pu'er tea

There are many effects of Pu'er tea, such as lowering blood pressure, laxative, removing fire, etc., after the Pu'er tea is washed away, the first tea water should be poured out, and the second tea water can be drunk.

4. Green tea

Green tea also has the effect of lowering blood pressure, green tea has the effect of concentrating, removing fat, improving body immunity, anti-radiation, etc., insisting on drinking green tea every day, can lower blood pressure.

5. Black tea

Black tea also has the effect of lowering blood pressure, after the black tea is brewed, the color is red, the taste is slightly bitter, and the black tea also has the effect of detoxification and beauty.