Pharyngitis always recurs, how can it be alleviated?

I just have pharyngitis, and I don't know when I have pharyngitis, I am chronic, I always feel that there is a foreign body in my throat, and the teacher is very uncomfortable. Every time I feel uncomfortable with pharyngitis, I eat pears, and I can eat some honey pear soup to relieve the discomfort. Prepare 1500 grams of red pears, 200 grams of ginger, honey, small grinding sesame oil, and walnut kernels.

Wrap the red pear and ginger in gauze respectively to squeeze the red pear juice and ginger juice. Then the walnuts are peeled and left to be mashed, poured into a casserole with sesame oil and honey, and fried with hemp stalks or aged sorghum stalks, until they are paste, that is, they become sweet and delicious pear ginger oil liquid. 1 tablespoon each in the morning and evening, steamed in a basket and served hot.

My classmate Don Jr. is an old smoker, he has been smoking for many years, when we went to school together, he smoked, he said for almost seven or eight years, so his voice is not very good, he has been listening to a kind of hoarseness, he told us that he has chronic pharyngitis to become like this, chronic pharyngitis I have had before, but now there is none. He told that the doctor who drank the water he had prepared was good, that is, 5 fat seas, 12 grams of raw land, 30 grams of rock sugar, and an appropriate amount of tea. Method:

All the above materials are placed in a hot water bottle, brew half a bottle of boiling water, cover for about 15 minutes, no limit on the number of times, frequent substitute for tea, three days is enough.

Vitamin C supplementation, vitamin C has a good antioxidant effect, but also enhance the body's immunity, so as to effectively prevent and treat pharyngitis. Eating more fresh fruits and vegetables such as oranges and bitter gourd can effectively supplement vitamin C.

Eat more porridge every day, you can add almonds, codonopsis, lilies, wolfberries, and lotus seeds to make porridge together, which can clear the respiratory system toxins and keep the internal environment of the respiratory system clean. Tea can be brewed and drunk with chrysanthemum, tangerine peel, melon peel, coltsfoot flower, honey can be added according to personal taste, it can moisten yin and dryness, dissolve phlegm and relieve cough, melon peel can promote lung garbage excretion, coltsfoot can nourish the lungs, tangerine peel and chrysanthemum can regulate qi and clear heat. The whole tea can effectively soothe throat discomfort and reduce pharyngitis symptoms.

Dietary conditioning, more intake of vitamin B-rich foods, such as animal liver, lean meat, fresh fruits, green vegetables, milk, etc., is conducive to promoting the repair of the damaged pharynx and eliminating inflammation of the respiratory mucosa; Foods rich in collagen and elastin are also excellent choices, such as pig trotters, pork skin, hoof tendons, fish, legumes, seafood, etc.

Circumferential eyes are at eye level, the thumb and index finger of the left hand are in a semi-grip shape, and the person is facing the acupoint (next to the Adam's apple, behind the common carotid artery, at the anterior border of the sternocleidomastoid muscle). Bow your head forward, turn your head and neck to tilt your head back through the right side, and then turn your head forward through the right side, repeat 8 10 times.

Grapefruit: The taste of grapefruit is tender and refreshing, sweet and fragrant, and the nutritional value is very rich. It has more than 20 times more vitamin C than apples.

It is also rich in sugar, vitamins, phosphorus, iron, citric acid, insulin, and a variety of vitamins and amino acids. It has the effects of nourishing blood and invigorating qi, moistening the lungs and dissolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary effect on sore throat, high blood pressure, diabetes and coronary heart disease.

Protein supplementation, throat inflammation should be supplemented with more collagen and elastin, which is conducive to the recovery of damaged tissue cells. Eat more fish, etc.

Eat more light food, pay attention to rest and exercise, and improve your immunity.

My friend only got a few pairs of Chinese medicine for pharyngitis, and in his eyes, this is not a serious disease.

There are also some foreign phenogens in pharyngitis, such as physical or chemical factors, such as the suction ruler sneaking into the cold air, in the north, there are some people who often smoke and drink, some people who often like to eat spicy food, and some professional special professionals, such as teachers, announcers, and people who use their voices professionally, are prone to pharyngitis attacks. Why is pharyngitis easy to reverse: pharyngitis is a kind of inflammation of the mucous membrane of the throat and the submembrane tissue of the mucous slag of the throat, which is easy to affect the lymphoid tissue of the pharynx.

Therefore, pharyngitis is easy to do it backwards. Therefore, pharyngitis is easy to reverse, but even if it is easy to reverse, there is nothing to be afraid of.

Recurrent pharyngitis usually refers to chronic pharyngitis, and the pathogenesis of chronic pharyngitis is a simple cause. Consider occupational factors, reflux esophagitis, bacterial infections, etc. related to occupational factors.

There are many methods of pharyngitis, such as drugs, nebulization, light, minimally invasive, etc. Different methods are given according to different situations. Usually to strengthen exercise, often make some Chinese herbal tea to drink, like:

Fat sea, raw tea; Honeysuckle, chrysanthemum tea, monk fruit, regular maintenance. Chronic pharyngitis is very stubborn and often committed, so it is necessary to avoid smoking, alcohol, spicy food and other foods. Massage the lower throat with the palm of your hand often to strengthen blood circulation in the throat, and the throat will be refreshing.

The key is that there is a mucosal protective layer in the pharynx, and if it is gone, it is easy to **. It would be nice to repair the protective layer of the mucosa. Maintain good habits.