What diseases do sedentary men get in the workplace? What should people who sit a lot pay attention

It is easy to get hemorrhoids, prostasis, loss of sexual function and even infertility. People who often sit must pay attention to getting up from time to time to move, otherwise it will bring a lot of harm to our body due to frequent sedentary, others say that there are many jobs that need to be sedentary for a long time, including students in school and some sedentary parties, students are actually better They can move during the time period after class, but for many office workers, it is not so free. <>

Therefore, we need to pay attention to people who sit often, we must pay attention to getting up and moving from time to time, which will help our body's blood circulation, and can reduce the harm of sitting for a long time to our body. <>

For example, it will cause poor blood excretion, and it is easy to get hemorrhoids if you sit for a long time, and now there is a saying called nine sores in ten people, in fact, the main reason for hemorrhoids to a large extent is that it has a great relationship with our lifestyle, for example, sitting for a long time can increase the probability of hemorrhoids. Hemorrhoids will directly affect our lives to a large extent, causing great trouble to our lives, so for sedentary people, the most important thing to pay attention to is to maintain an appropriate amount of exercise, so as to promote our body's blood circulation and reduce the harm caused by sitting for a long time to our body. <>

After a while, we can get up and move to drink water or go to the toilet, which will help our body to circulate normally. In our life, no matter what kind of posture we do, don't keep it for too long, change our posture appropriately and relax our body, for our spirit, our body is very good, try to get up and move every hour, don't let your posture keep stiff.

Long-term sitting may cause men to develop hemorrhoids, some prostate diseases, psoas muscle strain, and spine problems. It is usually recommended not to sit for a long time, exercise more, see more green scenery, eat regularly, and go to the hospital regularly for physical examinations.

Lumbar disc herniation, cervical spondylosis, these things are easy to produce when sitting for a long time, usually pay more attention to exercise, stand up and walk around more, don't always sit in one place.

It is easy to get prostatitis, so you should pay attention to getting up and walking around often, don't sit all the time, or change your sitting posture once every 30 seconds.

Sitting for 10 years.

Chronic gastric disease, lumbar disc disease.

If you sit regularly, it is easy to get hemorrhoids for a man, and it is easy to affect his cervical spine. If you sit for a long time, it will have a great impact on your body.

Sitting for a long time will be very harmful to boys, for the prostate, kidney function, lumbar disc herniation, cervical spondylosis are all harms of sedentary inactivity.

Clause. 1. Sitting for a long time damages the heart, sedentary life, blood circulation slows down, and over time it will reduce heart function, especially for middle-aged and elderly people with atherosclerosis, sedentary blood circulation is sluggish, and it is easy to induce myocardial infarction.

Clause. 2. Sedentary lifestyle, poor qi and blood, reducing exercise will make the muscles relaxed, the elasticity will be reduced, and the lower limbs will be swollen, tired and weak.

Clause. 3. Sitting for a long time and maintaining a fixed posture of the neck and shoulders will lead to a long-term tension and stiffness of the intervertebral disc and the ligament between the lumbar ligaments, which will lead to neck and back pain, bone hyperplasia and affect the blood circulation of the pelvis and lower limbs, induce constipation, and at the same time, sitting for a long time can easily lead to a lack of exercise in the whole body, gastrointestinal peristalsis, reduced secretion of digestive juices, loss of appetite and indigestion over time.

Sitting for a long time hurts the heart, sedentary life, slow blood circulation, sedentary life, poor qi and blood, will lead to hemorrhoids, it is impossible to induce prostatitis, for the sake of good health, it is recommended to be more active and exercise.

Whether it is for men or women, sitting for a long time is not good for the body, because sitting for a long time does not circulate blood, and it is not good for the lumbar spine, so it is necessary to move regularly.

If a man is sedentary for a long time, it may cause infertility.

What are the dangers of sitting for long periods of time for men? Too much, prone to hemorrhoids,

Sitting for a long time will increase the load on the lumbar intervertebral disc, and if the sitting posture is not correct, it will cause the muscles around the lumbar spine to become unbalanced, resulting in symptoms such as herniated lumbar disc and back pain.

You can use a massage instrument to relieve lower back pain, and you can also use it in conjunction with Jinhuo. Imata. Positive red. Flower oil, etc., to relieve, press and rub the affected area until it is slightly hot, and the taste is very refreshing.

People who sit for a long time still need to get up and walk around regularly to avoid further aggravation of symptoms.

This bone becomes very stiff.