What is it like to love mountain climbing? What do people who like to climb mountains have in common

Mountain climbing is an experience, and mountain climbing is a kind of practice! Climbing the mountain is our whole body in motion, but our minds are very quiet! Especially when you climb the wild mountain, you can't see the end point when you look up, and you can't see the starting point when you look back!

The left cliff, the right slope is dangerous, sometimes the mountains are exposed, and sometimes the trees cover the sun! Look down at a dead leaf, and raise your eyes full of verdant! All the way forward, all the way back, climb to the heights, there is no birdsong noise, some are just the sound of the wind blowing in the ears, and the clouds in front of them are scattered!

In a trance, I don't know if the mountain is in my heart or in the mountain!

I think climbing mountains makes people have the feeling of returning to nature and getting close to nature, which can transfer the mental pressure in daily work, towering peaks, crooked mountain roads are a test of physical strength and will, and regular climbing can increase self-confidence, which is conducive to getting rid of bad mood and making the spirit and psychology healthier.

Climbing the mountain is the experience of life, but also the tempering of the fighting spirit of life, but also a way of life combining work and rest, out of the dust, into the water and clouds, open up the horizon, stretch the mind, love life, love life, love our life brings tranquility, tranquility, perception of nature.

I think the experience of climbing a mountain is also a kind of spiritual practice from the beginning to the end. Although climbing a mountain is a sport, it is also a process of cultivating the mind, and there is also the tempering of "precepts, wisdom, and concentration", which in turn produces the qualities of forbearance, judgment, and perseverance.

I think it's good to love mountain climbing, I like the feeling of sweating and detachment, maybe it's the charm of nature, or maybe it's a pleasure to go beyond your own physiological limits, in short, mountain climbing has an invisible magic that makes you keep working hard.

I think mountain climbing is an attitude towards life, a way of life, and an obsessive ideal. Climbing a mountain is an excuse to exile yourself and let your mind wander far away. As we all know, the biggest benefit of climbing a mountain is that it helps a lot with physical health.

I believe that the love of climbing and exercising increases energy expenditure, and the need for various nutrients increases, as a result, the appetite increases, the function of the digestive system improves, the peristalsis of the gastrointestinal tract is strengthened, the secretion of digestive juices increases, and the absorption of nutrients also increases.

I learned that mountain climbing and exercise can improve the function of the central nervous system, making people energetic, agile and efficient. Climbing a mountain can improve the blood supply to the brain, reduce nervous system fatigue and mental tension, and improve the quality of sleep.

I think that hiking exercises can remove cholesterol deposited on the walls of blood vessels, prevent arterial arteriosclerosis, and reduce the incidence of cardiovascular diseases. It can also increase the caliber of the blood vessels in the heart, increase coronary blood flow, and improve the blood flow distribution of the myocardium.

I think that climbing the mountain can improve the blood circulation of the bones, enhance the metabolism of the bones, increase the deposition of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of the bones, and improve the hematopoietic function of the bone marrow.

Tired and happy, so that they have stronger endurance to pressure, not afraid of ups and downs in life, strong heart; Relieve stress, keep fit, and like the feeling of walking between mountains and rivers.

I don't like to climb mountains very much, because I am very tired and desperate in the middle of climbing, I can't see the top of the mountain and the bottom of the mountain, and I can't go up or down! But if you make it to the top of the mountain, you will feel a sense of accomplishment at a glance!

He is curious, loves nature, and is very cheerful.

Mountain climbing is a sport that can not only exercise the body, but also cultivate people's sentiments. Climbing a mountain requires a good pair of shoes and perseverance. As an outdoor sport, mountain climbing has many favorable factors for the body.

It is not only aerobic exercise, but also has the component of strength exercises, and the amount of exercise and exercise intensity can be adjusted according to one's physical strength and physical fitness. It can be said that mountain climbing is a more comprehensive fitness exercise with relatively less danger.