Do you think the much said stomach food really nourishes the stomach?

Not necessarily, it is certainly impossible to nourish the stomach only by food, and it is still necessary to pay attention to the dietary rules of daily stomach nourishment, three meals a day, regularly and quantitatively.

It does have a certain effect, but it is necessary to pay attention to the individual's body, such as gastric ulcers and reflux esophagitis, patients should not drink porridge, which will increase the burden.

Just like the porridge bar, it can also hurt the stomach if you have stomach problems, and the porridge is usually swallowed without chewing enough, and there is not enough saliva for initial digestion. While water dilutes gastric acid, it also increases the capacity of the stomach, which increases the burden on the stomach to a certain extent.

What I know is porridge, and it is generally said that drinking porridge nourishes the stomach, but when there is no problem with the stomach, don't take porridge as the staple food for a long time. Always eat porridge and soft rice that are particularly easy to digest, and the stomach's ability to digest other foods will deteriorate.

I think this needs to be specific to the actual situation, from the general point of view, it does nourish the stomach, but everyone's physique is different, and it is impossible to be suitable.

This is not necessarily, and it is said that soda biscuits nourish the stomach, but soda biscuits are high in sodium, which can raise blood pressure and aggravate edema. Some soda crackers are high in fat, and excessive intake will not only increase the burden on the stomach, but also lead to excessive calorie excess.

Generally speaking, ordinary white bread with less oil and sugar is similar to steamed bread. However, many breads on the market have too much fat, high sugar and salt, and it is easy to reflux acid if you eat too much, which is not good for the stomach.

This may not be, sometimes the way of eating, the method or the physique is wrong, but it may hurt the stomach, after all, everyone is different.

Many people have heard that drinking milk has the effect of nourishing the stomach and protecting the stomach, especially drinking a glass of milk before going to bed, which can often help you sleep and protect the gastric mucosa. As everyone knows, milk nourishes the stomach in addition to what kind of milk it is, but also depends on what kind of stomach disease, gastritis, gastric ulcer should be drunk as little as possible.

Actually, it's not necessarily, it's all different from person to person!

It is not possible to nourish the stomach, it is necessary to **, and traditional Chinese medicine has a good effect.

Foods with stomach nourishing functions such as cereals, coarse grains, black rice, barley, corn, millet, buckwheat, oats, etc. Solid cereals such as walnuts, pine nuts, hazelnuts, etc., high-protein foods such as eggs, soy products, goose meat, chicken, pork, beef, shellfish, shrimp, etc., foods containing dietary fiber such as pineapples, bananas, mangoes, cucumbers, lettuce, yams, pumpkins, sweet potatoes, cauliflower, onions, fungus, etc. The principle of stomach diet should be balanced nutrition, eat more grains, fruits and vegetables, and balanced nutrition can ensure the intake of dietary fiber, minerals and vitamins required by the body, promote digestion and absorption, improve the body's resistance and reduce the occurrence of gastrointestinal diseases.

Mutton: Mutton, also known as nourishing meat food, is a kind of meat with a warm nature. Drinking hot lamb broth or stewed soft lamb in the fall can help our bodies dispel the cold and warm our stomachs.

Millet: Millet is a type of cereal, we all know that eating a little grain is good for our stomach, and millet, as a cereal food for nourishing the stomach, also has a good effect. Millet has a certain effect of clearing heat and aiding digestion, which can relieve the weakness of our spleen and stomach, and can also play a role in invigorating qi.

Drinking some millet porridge for breakfast is good for our stomach.

Osmanthus: Osmanthus is a common ingredient in autumn in the south. Not only is it a good ornament, but it also smells very pleasant.

The osmanthus soaked in water after drying has a good warming effect, which can help us to relieve the liver and laxative, and can also play an appetizing role, and there are many benefits to drinking it regularly.

Know, there are millet, camellia noodles, winter melon, potatoes and tomatoes. These are all good for the stomach, especially millet, made into millet porridge, which is good for the stomach and can warm the stomach.

First: Huai Mountain.

In traditional Chinese medicine, Huaishan can be a kind of traditional Chinese medicine that strengthens the spleen and thickens the stomach, and it is also a kind of food with the same origin as medicine and food. That's because Huaishan can not only strengthen the spleen, but also promote the digestion and absorption of food, and Zhang Xichun, a famous doctor in the late Qing Dynasty and early Republic of China, used Huaishan to ** many patients with stomach discomfort, such as nausea and vomiting, indigestion, loss of appetite, diarrhea and other patients. He believes that Huaishan has a very high mucus quality, that is, mucus protein, as long as Huaishan is boiled into porridge and then eaten, then these thick mucus can stay in the stomach for a long time, and can also be attached to the gastric mucosa to form a protective film, which not only avoids the gastric mucosa from being damaged by gastric acid, but also is conducive to the recovery of the gastric mucosa, thereby protecting the gastric mucosa, playing a good role in the recovery of gastric diseases, and also playing a role in strengthening the spleen and stomach.

Second: milk or yogurt.

Although milk or yogurt does not have the spleen-strengthening effect of Huaishan, milk or yogurt will also be like Huaishan porridge, covering this protective film on top of the damaged gastric mucosa, so as to avoid further damage to the gastric mucosa. Moreover, milk also contains various causative substances, especially high-quality protein, which provides sufficient nutrients for the repair of the gastric mucosa, thereby speeding up the repair of the gastric mucosa. Yogurt, in particular, also contains a variety of fermentation bacteria, which can also promote the digestion of food and facilitate the normal functioning of the stomach.

Third: pumpkin.

Pumpkin is an easy-to-digest food, and it also contains more vitamins and pectin, which has a good adsorption effect, and can also play a role in protecting the gastric mucosa, which is conducive to the repair of the gastric mucosa and promotes the healing of the ulcer surface. Another point is that pumpkin can also promote the secretion of bile in our body, help food digestion, and help reduce the burden on the stomach.

Of course, in addition to the above common foods, there are many foods suitable for people with a bad stomach, such as pasta, cabbage, bananas, honey, lion's mane mushrooms, etc., which can be eaten more for people with bad stomachs.

I know all the foods that can nourish the stomach, millet porridge, yams, tomatoes, lion's mane mushroom biscuits, and milk, so I must eat more of them.

I know that there are many stomach-nourishing foods, such as millet porridge, yams, pumpkin, sweet potatoes, noodles, porridge, carrots, milk, spinach, papaya, cabbage, these are all.

The food that nourishes the stomach is mainly millet, jujube, mushroom, shiitake mushroom, yam, etc., which can protect the stomach and promote food.