How to quit the Internet and quit your mobile phone? How can I quit my phone?

There is no need to quit, play less, and now there are fewer people who don't use mobile phones and computers.

1. Exercise more and read more.

2. Replace the mobile phone with other tools on some occasions.

Nowadays, the mobile Internet is developing rapidly, and mobile payment has also developed such as paying property fees, electricity bills and phone bills. Many young people will be completely dependent on mobile phones, do not bring cash when they go out, and pay with their mobile phones no matter what they buy, in fact, this is a bad habit, and it will bring unnecessary trouble when encountering mobile phone stuck, no network or no power, and it will also exacerbate the dependence on mobile phones. Try to bring cash with you when you buy things, use books instead of e-books, and watch movies or TV series on TV.

3. Don't charge your phone frequently.

Reduce the number of times your phone is charged, and you can effectively control the time you spend playing with your phone. Nowadays, smartphones have a large battery capacity, and it takes 7 to 8 hours to play on a full charge, which will reduce the efficiency of work and study. You need to set a rule for yourself, you can only charge it once a day, and you can't bring a charger when you go out.

In order to ensure power, you can reduce the time and frequency of playing with your mobile phone, and quit your mobile phone over time.

How do I quit my phone?

1. Reduce the time that your phone is used as a work tool.

If something important comes to you, they will definitely hit **! Instead of wasting a lot of your attention in order to reply to those non-urgent messages in seconds, it is better to turn off the new message reminders on WeChat and Weibo. When working, use QQ and email, no need to guard your phone.

Boyfriend and girlfriend chatting or gagging with friends, and focus on replying during breaks.

Many people will have all kinds of groups, some groups are very active, and there are constant messages every day, and there are local tyrants who send red envelopes from time to time. Constantly checking group messages and grabbing a red envelope for a few cents will only affect our lives. It is recommended to do a streamlining of the owned groups to keep the non-working groups open messages out of disturbance.

3. It is better to meet than to meet as scheduled.

If you really care about a friend's current situation, then it is good to occasionally click on his circle of friends to check, but a better way is to make an appointment to get together, which can enhance the relationship.

4. Learn to disconnect yourself from the Internet.

In the time when you need to focus on work and spend time with your family, it is recommended that you disconnect yourself from the Internet, and turn on the Do Not Disturb function on your mobile phone (you can whitelist several important **). Put down your phone, chat with your parents, cook and walk with your partner, read books and play games with your children. Communicating and communicating with loved ones face-to-face is the true happiness and beauty of things.

5. Delete the software that is not commonly used.

Delete some apps that are not commonly used, and many shopping, travel, financial management, games, WeChat, QQ and other apps will affect the running speed of the phone. For push messages, if they are not useful to us, they are distractions, which can be selectively blocked or unfollowed.

6. Don't touch your phone when you wake up early and before going to bed.

Before going to bed and waking up in the morning, it is the time when mobile phone dependence is most likely to occur, so I would like to remind everyone that during these two periods, do not play with mobile phones, do not play with mobile phones, do not play with mobile phones! Thank you.

I think there must be a way, after all, there are addictions that are much more serious than mobile phone addiction can be quit, and it is feasible to quit mobile phone addiction.

If we simply rely on perseverance to quit, I personally feel that the chance of success is relatively low, because we are too easy to compromise with ourselves.

Instead of getting along with ourselves like this, we should observe some of our behaviors when we usually use our mobile phones, and change our attitudes towards mobile phones by changing these behaviors.

We need to know what we're doing with our phones, and the phones themselves have a feature that gives us a glimpse of what we're doing with our phones that day – screen time.

Through this function, we will know what we are doing with our mobile phones all day, whether it is watching Douyin, whether it is playing games, whether it is watching dramas, whether it is chatting, whether it is reading ......

According to your own situation, make corresponding changes, you can uninstall the software appropriately, you can change the paper book to read, and you can turn off the software information push ......

And for heavy mobile phone addicts, you can try not to bring a mobile phone charger, you can try to set the phone to black and white mode, or simply change to an elderly machine, haha.

Of course, many times an overly brutal approach can backfire.

If you want to quit your phone completely, you must learn self-control, don't always hold your phone when you have nothing to do, take it when you need to use it, don't touch your phone at other times, and try to control yourself, so that you can quit.

First of all, we must have the determination to quit mobile phones, take action, don't let your life only have mobile phones, climb mountains, run, and go out for a walk! Stick to it and find someone to supervise.

First, recognize that this issue is inextricably linked to will. It's time to challenge your willpower!

1) The consciousness of the quality of will requires you to recognize the dangers of relying too much on mobile phones and set a goal for yourself to change. For example, you can only play with your mobile phone for one hour a day during the noon and evening breaks, and the rest of the time is limited to making ** and texting. Everyone's life situation is different, in short, you should set an executable goal for yourself according to your own situation - the goal of using less mobile phones.

2) The decisiveness of the volitional quality requires you to take decisions quickly and put your ideas into practice, without thinking about starting again tomorrow. It seems that some people decisively remove some non-essential software from their phones or install some green software to help control the use of their phones.

3) Self-control, the quality of will, requires you to control your emotions and restrain your movements. Even when you are bored, you can follow your inner goals and don't take out your phone at will.

Second, arrange for a fulfilling life. Write down what you think is more important – write it down on a piece of paper in black and white and put the timeline where you see fit; Arrange appropriate exercise, actively participate in group activities, and take the initiative to socialize with others ......Make your life life full and distract yourself from your phone.

Third, improve behavior. At some point, turning off your phone without your phone is a way to consider; Wear a thick rubber band on your hand, and when the psychology of wanting to play with the phone is too tormenting, it can also play a role in slapping yourself.

The above is the way to try it yourself. If you find that your efforts have had little effect, you may be advised to turn to someone else. For example, you can ask your family or friends to supervise and remind you, and you can work with several friends who share the same psychological needs to set goals and work together.

Finally, I would like to say that playing with mobile phones is a modern way of life, and you should not blame yourself too much for playing occasionally. As long as you don't get controlled by your phone!

Here are some things you can do after work that will give you a sense of accomplishment and relaxation so that you don't have to swipe your phone anymore:

1.Exercise: Exercising or doing other physical activity can help you feel healthy and feel like you're tired and sleeping.

3.Do housework: Doing housework can make your home more tidy, which can make you feel accomplished.

4.Engage in creative activities, such as painting, manuscript making, or other art-making activities that allow you to relax and unleash your creativity.

5.Spend time with family or friends: Spending time with loved ones, grandchildren, and friends can make you feel warm and enjoy social interactions.

6.Enjoy nature: You can go for walks, swims, outings, and more to enjoy the natural scenery of the outdoors. These activities allow you to relax and bring out the benefits of your body.

7.Listening** or watching a movie: You can enjoy the relaxation that ** or the movie brings, so as to get rid of the oncoming stress.

These activities can help you forget about your phone and feel relaxed and accomplished.

A food blogger who has swiped a certain sound, can't sleep at all without ordering a barbecue?

Every time you turn on your phone, those entertainment gossip can't stop when you see it.

So, uninstall all the software that wastes your time and make your phone environment "fresh".

2.Make your phone disappear.

This one is especially suitable for people with poor self-control!

How do you make your phone disappear?

Put your phone where you can't see or touch it and concentrate on doing what you want to do.

3.Set a goal with one phone at a time.

Every time you pick up your phone, tell yourself what you need to do. Write down the purpose of your use of your phone.

For example, if you want to buy books this time, you will only buy books where you can buy them.

This time I want to read the report, so I will only go to the place where I can read the report.

If you want to chase dramas this time, then only chase dramas.

Know exactly what you're doing, have a goal, and have instructions, so that you won't be confused.

4.Turn your phone's screen to black and white

iPhone: Settings - General - Accessibility - Display & Text Size - Color Filter - Color Filter - Grayscale.

Android phones: Developer mode - simulated color space - panchromatopia or settings - color correction - amblyopia.

After adjusting the black and white of the phone, I have no desire to swipe the phone at all.

5.Disable unnecessary message pushes.

The vast majority of pop-up messages are useless to us. But these unnecessary pop-up pushes will always take away our attention, inexplicably prolonging the time of using the mobile phone, and now we are starting to turn off unnecessary pop-up window pushes.

For example, I usually set the time I can use my phone for 4 hours a day, and when the time comes, a lot of apps will be locked.

Quit your phone, and you'll be able to open up a very big gap with your peers, and where you spend your time, you'll be rewarded.