Insomnia dreams and nightmares, what to do if you always have insomnia and nightmares

It's because I didn't have a good rest! Remember to take plenty of rest.

Adjust yourself as soon as possible, persistence is the key, and it is easy to have a nervous breakdown in the long run.

If you have nightmares or insomnia recently, it means that you have been stressed recently and your body and mind have not remained relaxed. Insomnia, it means that you are under a lot of pressure, easy to think more sensitively, easy to stress yourself, resulting in too much thinking at night and not properly regulating your emotions.

[This situation is mainly caused by neurasthenia caused by excessive stress, which is a chronic disease, and it is best to use medication **, observation.] In such a situation, you can take oral soothing and cerebral fluid, conditioning observation and adjusting diet and daily life. Eating more vitamin-rich foods is conducive to improvement, or it is right after a hospital examination.

Having nightmares and insomnia all the time is a sign that you're too stressed. Relax. Bask in the sun more during the day, exercise more, listen to **, listen to the mantra of great compassion.

Nightmares don't happen for no reason, as long as they are done for something, the person asking the question here must make the whole thing clear, because there are tens of millions of new questions that are constantly being updated every day. If you have any questions, you can explain them in detail in the follow-up questions, and I will do my best to help you.

Usually go out with friends during the day, be happy, and take some drugs suitable for sleep at night, pay attention to the amount.

Nightmares often arise from unresolved events in the depths of the body's consciousness, or knots in the heart, or they can also be called the imprint of the heart. It's the result of some unpleasant memories from past life, or pain or sadness or anger, and it can also be like something that happened so early that your mind can't remember it. But it remains imprinted in the depths of your physical consciousness, always reminding you to dissolve the memories, emotions and emotions of those past events in your body through dreams.

This is where the source of your nightmares comes from. For example, there is a lady who comes to us for consultation, she often has nightmares, often insomnia at night, and dreams are related to the pictures related to the child she killed, and then the teacher helped her to resolve the memory of this incident, and she no longer has nightmares, and the guilt and guilt that beat the child are also dissolved at the level of physical consciousness. Insomnia is also gone.

Therefore, your problem is not just ordinary adjustment, but you need to use special techniques to help you find the root cause of the nightmare, and at the same time, you also need to dissolve all the bad memories related to those events at the physical level, so that you can really return to a normal sleep state.

If you have insomnia at night and often have nightmares, learn these tips to help you have a healthy sleep and enjoy a healthy life.

Find someone to talk to, listen to some soothing tunes without lyrics, like Beethoven's, and drink a small glass of warm milk with a little sugar before bed.

Insomnia, dreaminess:

Before going to bed, soak your feet in half a basin of hot water, add one or two vinegars, and soak your feet for 20 minutes, and eat 1-2 green onions raw.

Well, I also dream a lot, and the next day I am always groggy and groggy, and others say that I think about it day and night, but sometimes I don't think about it at all.

It feels like you've been stressed out lately, thinking about it day and night, so you still have to start from the root cause and don't take medicine. The root cause is to have the right mentality, be optimistic, positive and cheerful