What should I do about the obsession in my heart?

The obsession in your heart is particularly hard to forget, and it is recommended that you seek it, because new feelings will fill the void in other parts of your heart, so that the obsession in your heart will not be so deep.

What is the consciousness behind the obsession Explore what is the deep idea behind the obsession, obsession is an inner consciousness, only by understanding what your heart desires, can you find the cause of the obsession, so as to think about whether your obsession is reasonable.

Look inwardly at what obsessions you have in your heart.

Try to find out what causes the obsession.

Learn to accept things that don't go your way.

Learn to deal with painful emotions.

Rationally evaluate the consequences of obsession.

The key is to measure one's own heart, correct the cognition of one's own mistakes from the source, and there is no distinction between superior and inferior mistakes, such as carelessness, define it as a low-level error, it is easy to be ashamed and escape, but if you regard it as your own exclusive subject, you will face it objectively and carry forward the past.

Because if you can't get it, you will have obsessions, and if you get it, your obsessions will naturally disappear. For young people, obsession can only rely on time and years to grind out, there is no particularly quick effect, of course, finding a new one will also make you forget the obsession for a while, or go to work, fitness, travel, make friends, arrange your time is very full, naturally there is no extra time and thoughts for you to consider obsession, obsession is a very good thing, and when you get older, obsession will become a memory with a sweet and sour breath of youth, don't be afraid of it, don't care about it, It's all over when you have to do it.

There are always some attachments in your heart that you can't let go, and if you want to let go of your obsessions, then you have to make up your mind to forget about them, stop thinking about those things, and shift your attention to other places.

People are born with a drive to do things from beginning to end, and the reason why people forget something that has been done is because the motivation to get it done is satisfied. If the work is not done, this motivation will impress us, so that we will not be able to move on to the next thing with peace of mind.

When people want to let go of their obsessions, they not only look at whether it is beneficial to them, but also whether they have invested in it in the past. If we've ever been involved, then we'll be more obsessed with it. People have two mental accounts of "gain" and "loss".

The brain is more sensitive to loss and fear, knowing that once you give up and lose, then it will bring fear and loss. Therefore, the brain will be particularly sensitive to its own efforts. This is also the reason why some people gamble and gamble bankruptly, always thinking about winning back.

Some couples often hear this sentence when they break up: I have paid so much for you, why do you want to leave me?

The Buddha said: Let go of a thought, and you will be at ease!

A farmer walked on the road with a basket full of eggs, and accidentally leaked out a few eggs on the road and broke them, and the passers-by saw the farmer continue to walk forward without looking back, so he stopped him and asked him why he was not sad and sad, and the farmer replied that the eggs that had been broken were useless in reluctance, so why not put them down!

We always say that it is difficult to let go, but in fact, with the torrent of time, everything will disappear!

It means that it is not painful enough, and if you really feel that it is particularly painful, you will want to let go.

Take it easy, don't think about those unhappy things all day long, be open-minded, and don't affect yourself because of others.

In a word, it can be summed up: you can't get it, and you can't let it go, and you are deeply unwilling.

Obsession. It refers to insisting on something and not being able to detach itself. When you are attached, there will be resentment, and only by letting go of attachment will you be at ease.

Philosophically it is defined in such a way that a person is too focused on something or something, and for a long time he is immersed in a certain emotion, and this complex becomes tangible and binds it.

Now it is also used to express long-term persistence in a certain pursuit, and it is not easy to give up. The word is used for people or things that are not available. It is a kind of imprisonment for oneself, cold and warm self-knowledge.

Obsession is a very elegant word, serious, persistent, more truthful, admitting death, drilling the horns, from the behavioral pathology is called obsessive-compulsive disorder.

Obsession is a person's attitude towards doing things, and it is a person's philosophy of doing things, and there is nothing wrong with it at this level.

In fact, obsession is a good quality, not everyone has it, but everything has its scope of application, in some occasions and things obsession is serious, persistent, and on other occasions it becomes admitting death and drilling the horns.

At different stages of life, we may all have obsessions. For example, if you are frustrated in love, some people will feel that there is no earlier hail person who will love you, which is a kind of obsession.

In fact, these obsessions are a kind of "irrational thinking", Lu Fan is extreme, negative, and illogical, and it is precisely because of this that its destructive state demolition force will be super strong.

Continuing with the example above, if you fall into the obsession of falling out of love, you will not actively start a new relationship - because you choose to give up at the beginning, the result will really not be as you want.

So how do you break this loop?

Look inwardly at what obsessions you have in your heart.

Try to find out what causes the obsession.

Learn to accept things that don't go your way.

Learn to deal with painful emotions.

Rationally evaluate the consequences of obsession.

In short, if you have an obsession in your heart, the most important thing to do is:

Like many people, I had great expectations for the future and confidence in my future. But as we get older, we inevitably encounter many setbacks and difficulties. Do we let ourselves feel disappointed and regretful when we fail to achieve what we expected as children?

Personally, I think that everyone will have such feelings and thoughts, but what matters is how we face these emotions and find our own growth in them.

First of all, for many people, the dreams they have shaped in childhood may not be the best path for them in life. This does not mean that our dreams are wrong, but that as we experience and grow, we continue to discover our interests and strengths, and choose a path that is more suitable for us. Therefore, let's not get caught up in our childhood dreams and trust the decisions we make now, as Mahatma Gandhi says, "Be yourself and do your best."

Second, we need to look for the causes of failure and disappointment and learn from them. On the road of life, we cannot avoid encountering setbacks and failures. However, what matters is how we face these challenges and learn from them.

Failure or disappointment can help us recognise what we need to improve and invite others to give us advice and opinions to improve ourselves even further.

Finally, we need to recognize that life is a process of continuous exploration and trial and error. There will be a lot of ups and downs and difficulties along the way, but the important thing is that along the way, you need to believe in your wisdom and courage, try to explore your own areas of interest, and keep moving towards your goals. Don't let your childhood dreams hold you back from imagination and innovation, discover and explore a better future.

In short, whether we are moving forward to pursue our childhood dreams or finding our own path, we must bravely face every challenge and obstacle in our lives. We should try to explore our own interests, find opportunities to improve ourselves in the process of constantly challenging ourselves and failing, and guide ourselves to become better people, which is the right direction and goal for us to continue to move forward on the road of life.