What causes bad skin? 30

Generally speaking, it should be a lack of vitamins.

There are several reasons for the formation of roughness: peeling and roughness due to dryness and lack of water; Failure to remove the stratum corneum on time; **After allergies, there is no good care; use of cosmetics that are not suitable for the nature of **; Often stay up late and so on.

The girl's ** is not good, it may be rest. Endocrine, diet, surrounding air, water quality problems, these are all related, if it is very rough, it should be that your keratin is thicker, you can use a product to exfoliate the skin, proper maintenance.

1) The most important thing to pay attention to is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

For pale: honey peanut jujube porridge.

The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.

Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat.

For dark faces: chestnut cabbage pot.

The principle of beauty nourishment: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright.

Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.

For **roughness: bamboo shoots and roasted sea cucumber pot.

The principle of beauty nourishment: Usually the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth.

Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.

Both men and women, ** bad is directly related to endocrine. Regardless of whether the male or female sex secretes estrogen less, ** is not good.

1. My skin type is not very good.

2. Not well maintained, sun, dust, smoke, etc. Usually the cleaning is not in place.

Irregular life, emotional instability and endocrine disorders.

Your ** is too dry, pay attention to moisturizing, but not simply hydration, but to supplement cyanine easy gelatin protein, combined with sleep and diet, eat more vegetables and fruits, don't stay up late, the bad situation will be improved.

There are many reasons for this, so don't check it out.

Or just use the cyanine**.

This is not a problem at all for the problem of dull yellow roughness.

So if you want to improve, use this.

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

How can I improve it if it's not good?

<> "Bad Reasons.

1.Too lazy. Some people don't go out at home, and they don't bother to wash their faces, let alone skin care, but they don't know that at this time, it is easy to lack water, dry and flaky, and have acne.

2.Poor awareness of skin care, poor awareness of skin care, even basic common sense, and lack of understanding of ingredients, indiscriminate use of products, easy to become a hormone face.

3.Skin care products that are not suitable for yourselfAbout skin care products, there is a saying: you can afford to buy expensive skin care products, only use the right skin care products, not the more expensive the more suitable for you, the products you have are used, not only can not play a role in nourishing the skin, but also cause a burden to **, causing a series of ** problems.

4.Don't insist, don't do it on time, for skin care, some people are three days of fishing, two days of drying nets, today and the void day think of care, tomorrow and lazy to get hurt, if you don't usually take good skin care every day, just wash your face with water, so that ** will often cause a small mood.

5.No sun protection.

Without sunscreen, it is easy to cause spots, acne, darkening, and aging, because sunscreen is not only suntan, sunburn is also an important part of anti-aging, if you are exposed to ultraviolet rays for a long time and do not take sunscreen measures, it is easy to lead to ** bad.

6.Does not remove makeup. Makeup removal is a very important step in skin care, and some people are too lazy to remove makeup at night and wash their face directly, which is easy to clog pores.

7.Don't apply**, don't hydrate, I'd rather have a thick foundation than take care of my own **foundation, just want to cover it with foundation, and I don't care about it, and it will only make **pores and wall plugs,**getting worse and worse, and it's very popular, and many girls say that they feel that it's too troublesome, no**As everyone knows, many **problems are caused by lack of water, with the increase of age, the skin's moisture and collagen are lost every day, and **can replenish the lack of moisture and nutrients in the skin.

8.Don't use creams to lock in moisture. Long-term use of cream will lead to loss of facial moisture, do not use cream to lock in water, replenishment of moisture will be lost, cream can protect our skin, improve skin resistance, slow down the aging of the fight to burn**, apply cream in summer, you can choose a refreshing and moisturizing cream, which can lock in water, and will not feel greasy.

9.I think the essence is too expensive, so I don't buy the essence because it includes a lot of nutrients for daily skin care, and the penetration of the essence is good. It can reach the deep layers of the skin and replenish nutrients and moisture to our cells, moisturize, anti-aging, repair and lighten spots, and the most important thing is to rely on serum.

10.Stay up late.

Don't stay up late, try to stay up late, because staying up late causes **to become dull and dull, acne often staying up late will also lead to premature aging, and staying up late will make the body's metabolism worse, endocrine disorders lead to **enlarged pores, greasy, spots and acne, etc. Staying up late not only hurts ** but also hurts the body.

The face is the place that best reflects a person's qi and blood. **Luster, ruddy, needs to be supplied with sufficient blood. Iron is one of the main components of heme in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed, etc.

2. Keep plenty of water.

Water is a very important substance in the human body and plays an important role in maintaining metabolism. The water content in human tissue fluid is 72%, and the water content in adults is 58%-67%. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause it to lose its elasticity and even wrinkles.

In order to ensure water intake, girls should drink about 1200 ml of water a day.

3. Eat more vegetables and fruits and supplement vitamins.

There are many kinds of vitamins, many of which are the best natural substances for antioxidants. Vitamins play an important role in preventing aging and keeping them delicate and moisturized. Japanese scholars have found that vitamin E plays an important role in anti-aging.

This is because vitamin E is able to destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also has the effect of preventing lipofuscin from becoming depressed. Scientists have found that the production of lipofuscin is related to lipid peroxide.

Foods that contain a lot of vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B 2 are also indispensable for smooth and smooth moisturizing. When the human body is deficient in vitamin A, it will become dry, rough and scaly; If vitamin B2 is deficient, there will be milky whiteness in the corners of the mouth, cracked lips**, desquamation and pigmentation.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, poultry eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

4. Eat more alkaline foods.

Alkaline foods contribute to good health. The fish, meat, poultry, eggs, grains and grains eaten in daily life are physiologically acidic. Weight-acidic foods can increase the levels of lactic acid and uric acid in body fluids and blood.

When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells, causing them to lose their delicacy and elasticity. In order to neutralize the acidic components in the body, it is necessary to eat some physiological alkaline foods, such as apples, pears, citrus and vegetables.

5. Increase the intake of foods rich in grinding collagen and elastin.

Collagen plumps up cells, which plumps up the skin and reduces wrinkles; Elastin can make the person's elasticity enhanced, which makes it smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons, and pig skin.

There are too many reasons, but most of them are caused by lack of water. Hydrate a lot, you can replenish glue.

It must be good for small molecular weight and high purity, and it is easy for fish to absorb.

Then you might as well try Hua Qingyi, this is a more classic one.

Weather depends on whether the place where you live is dehydrated or dry.

Mood reasons.

One is the internal cause of the person.

The other is the external environment.

However, the external environment can affect the human body.

Generally speaking, if you live an irregular life, have too much stress, are in an unhappy mood, and are in a state of tension for a long time, you will gradually move away from a healthy state.

The external environment is mainly related to air pollution, and the aging caused by sunlight is good.

First of all, we should pay attention to internal adjustment, keep a happy mood, regular work and rest time, properly relax the spirit, and external nourishment, that is, skin care products, do a good job of basic skin care, that is, clean, hydrate, moisturize, and protect the sun, basic skin care is the most important Don't think about using skin care products to improve**If you want to improve, you must first adjust internally.

Sun exposure, born, **allergies, pollen allergies.

1 born 2 do not pay attention to sun protection 3 bath too diligently, such as winter to wash every day.

In addition to congenital genetic factors, there may also be acquired reasons: too lazy, want the best, and don't want to spend money, would rather the foundation be thick, not maintained, it is best to see the results in a short time, the result is getting farther and farther away from health, the most important thing is that the awareness of skin care is too poor, and it is also the most important thing to use skin care products, our daily skin care is to choose the skin care products that are suitable for you according to your skin type is the key, so if you want to be good, hurry up and pretend to be a real self on your mobile phone, After answering the questionnaire, you can know your ** type, I hope it will be helpful to you.