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1. Surgery**. It is not very common at present, there is a certain risk of surgery, and it is best to go to a large hospital to find an experienced foot and ankle surgeon. Surgical correction is mainly for patients with severe congenital disease to improve quality of life.
2. Orthopedic shoes. The function of flat-foot orthopedic shoes is to correct the position of the gravity line, which is to make the gravity line deviate from the arch of the foot and reduce the pressure on the arch of the foot. The requirement is that the inner thickness side of the sole is slightly higher than the outer side, so that the outer side of the foot is more stressed and the pressure of the inner longitudinal arch is reduced.
In recent years, the sole of negative heels is high in the front and low in the back, and on this basis, the gravity line is moved back to move the gravity line to the heel with the strongest weight-bearing capacity, which can minimize the pressure on the arch, and negative heels are more common in the United States.
3. Arch pads. When used in ordinary shoes, some people question that the arch pad will increase the force of the plantar aponeurosis, and the plantar aponeurosis is an important part of the arch of the foot (equivalent to the role of the bowstring), and many people feel pain in the soles of the feet when they use the arch pads, that is, the plantar aponeurosis has been unreasonably stretched, and the relaxation of the plantar aponeurosis will aggravate the flat feet.
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If you don't go to the army, it's not a big problem! A lot of my friends are flat-footed! We have a saying that flat feet are better for life! Hope it helps!
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What should I do if I have flat feet?
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Partial flat feet, which are innate, are extremely difficult to correct and can only be improved.
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Maybe it's going to be medical.
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Hello: Don't worry too much if you have flat feet, relax your mind.
Flat feet are generally classified as mild, moderate, and severe. Either way, it is necessary to carry out timely correction. Otherwise, the problem will get worse.
Flat feet are a common biomechanical problem. The flattening of the soles of the feet destroys the original three-point force distribution of the arch of the foot, which makes the gravity carried by the soles of the feet uneven, and seriously affects the feet to exercise the functions of standing and walking.
People with flat feet are prone to fatigue and are not tolerant of walking, walking, and falling easily; The lower back is prone to pain, easy to cause plantar fasciitis, heel puncture, posterior tibial tendonitis, hallux valgus and other foot problems, and ankle sprain; The heel is prone to valgus, which can lead to functional long and short legs.
Flat feet cannot be treated with medication or surgery. Foot stress can only be corrected by using professional foot aids.
The methods of orthodontic treatment are:
Correction is performed using professional flat foot correction insoles. Here is one that was developed by the National ** Center and has been clinically verified.
According to the principle of human biomechanics design, scientific correction of irregular foot stress, help the healthy growth of foot bones, long-term wear can effectively correct flat feet, inner figure, outer figure, O-shaped legs, X-shaped legs and other foot bone problems.
It has a good correction and improvement effect on congenital or acquired foot bone diseases.
It can strengthen the protection of the back heel and stabilize the human body, and avoid the occurrence of heel valgus when the back heel travels.
Through orthodontic treatment, it can prevent further deterioration, prevent other foot problems, improve the unscientific force on the foot, improve walking, and improve the symptoms of flat feet through long-term correction.
Because we are three points of force, thumb, little finger, heel, then flat foot is the forefoot internal weight of the force, resulting in the body negative force line, causing incorrect gait, the correction pad is to support the arch of the foot, so that the three points of the foot force into a plane force, to reduce the human walking negative force line, and disperse the inner force of the foot, to achieve the effect of correction.
I hope mine can help you.
Good luck with a speedy **.
If you have any questions, please feel free to contact me.
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What should I do if I find myself flat-footed?
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If you are still developing, you can do exercises like climbing ladders and rope ladders regularly, which will help to correct your flat feet better.
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Flat feet just decide that you can't be a track and field athlete, nothing else. Wearing boots, no one will take the initiative to ask you, I know two female classmates who are also flat-footed, very beautiful, and have a good life. You probably look good, hehe.
Heaven has closed this window for you, and it must have opened another door for you. The problem is not in your feet, but in your heart! Be confident, you're no different!
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Brother, there are only two kinds of people in the world, flat feet and non-flat feet
My obedient people are all non-flat feet, who will do flat feet.
It's all short hair, who's going to do the long hair?
Who's going to laugh at you?
Can you figure out the situation? ]
How many people don't even have to eat, and you still have low self-esteem for the sake of some meat Injustice, then those who don't have food should die?
Don't be childish
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It doesn't matter.
There's no need to be psychologically burdened.
Nothing affects.
It's just that I'm tired when I walk.
Nothing else.
Don't think about it.
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Wear more bow-soled shoes.
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This thing is also worth your inferiority?
Be careful in the future, don't walk too far, don't hurt your feet!
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What should I do if I find myself flat-footed?
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The danger is that if you're a man and you want to be a soldier, you're going to be eliminated because you're flat. Because people with flat feet do not have very arched arches, they will have foot pain after standing for a long time, and they will have strong pain in the soles of their feet after running and walking for a long time. If you are in your 20s, then don't correct it, because the development has already taken shape, of course, in order to get by psychologically, you can go to the doctor.
Maybe there's a way.
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Can't stand for too long.
It's best to see a doctor.
If you are still developing, you can do exercises like climbing ladders and rope ladders regularly, which will help to correct your flat feet better.
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