How can you relieve menstrual cramps symptoms 100

One: Nutritional conditioning method. Calcium D softgels + B vitamins.

This combination is based on women's physiology and physiological system, through authoritative physicians and nutritionists, after years of clinical experience, many trials of scientific nutrition**. Menstrual cramps are usually pain caused by calcium deficiency causing uterine smooth muscle spasms, so calcium is an essential nutrient. B vitamins are important vitamins for nourishing nerves and maintaining nerve stability, as well as helping to detoxify the body.

2. Pay attention to keeping your lower body warm: do not get cold during menstruation, it will aggravate the pain.

Keeping the body warm will speed up blood circulation, especially in the lower body, otherwise and relax the muscles. If there is pain, a warm compress may also be applied to the abdomen for several minutes at a time. It can speed up blood circulation and reduce pelvic congestion.

You should drink more hot water and drink some hot brown sugar fresh ginger water, which can dispel cold and help reduce pain.

Three: Enhance the body's immunity and tolerance to pain: This is great for reducing or eliminating menstrual cramps.

During menstruation, gentle medical gymnastics can be done outdoors, mainly to move the lower back, and at the same time massage the lower back, which will also reduce pain. Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during your period. Practicing yoga exercises also has a relieving effect, such as kneeling with bent knees and sitting on your heels; Keep your forehead on the ground and your arms straight at your sides.

Hold this position until you feel uncomfortable.

Four: small home remedies for relieving menstrual cramps. Ginger jujube pepper soup:

24 grams of ginger, 30 grams of red dates, 9 grams of Sichuan pepper. Wash the ginger and red dates, cut the ginger into thin slices, add an appropriate amount of water to the pot with the peppercorns, and fry it into 1 bowl of soup over low heat. Serve hot, 2 times a day.

This soup is warm and relieves pain. Suitable for cold dysmenorrhea. Those who are deficient in yin and fire are not to take it.

Menstrual cramps are a very common condition, and although there have been many ways to relieve them, there are few that are truly effective.

Usually dysmenorrhea is caused by uterine cold, blood stagnation and other reasons, and generally speaking, it will slowly slow down after marriage.

At present, the symptoms of dysmenorrhea can generally be alleviated by traditional Chinese medicine, keeping the uterus warm, paying attention to nutrition and rest, avoiding mood swings, and exercising properly.

I never copy something unilateral or something. But I also saw on the Internet that there is something that makes more sense, provide ** to you, and you can massage the acupuncture points to soothe it, you can try it, and also attach **.

I hope what I said helped you.

1. Menstrual cramps are usually caused by cold, and ginger brown sugar water can relieve them;

2. Wenyang medicine can be relieved: 30 grams of cinnamon, 20 cinnamon branches, 10 licorice, 50 ginger, boiled water to drink;

3. Caused by cold, cold is stagnant, stagnation is stasis, so blood circulation and stasis are fundamental solutions to dysmenorrhea: 15 grams of tulip, 20 red peony, 20 safflower, 30 cinnamon, 15 cinnamon branches, 20 Sichuan hyssop, 10 licorice, boiled water to drink, one pair a day.

4. Do not eat cold things during and around menstruation, and do not suffer from wind and cold.

Soak your hands and feet in hot water a few days before menstruation, keep warm when there is no particularly obvious pain on the first day, drink some ginger syrup in moderation, there are those who sell that kind of ginger soup powder, some recommend eating chocolate, don't eat chocolate during menstruation, and on the first day of menstruation, you should move it properly, although the stomach will be uncomfortable, but you can go shopping properly, one is to divert attention, and the other is also to move the body, the body is properly moved, the menstrual blood will be activated, and the dysmenorrhea will naturally be reduced.

Have a regular diet and daily life Keep your mood comfortable Try not to touch cold things such as cold drinks Cold water It's best to stay away from spicy food Don't have too much pressure Drink some hot brown sugar water Nourish blood and warm the uterus Forehead That's all for personal advice I wish you to get rid of menstrual cramps as soon as possible.

Hello, if you have menstrual cramps, it is recommended that you eat more warm foods in your daily life and pay attention to keeping warm during menstruation. Finally, I wish you good health.

The most direct and effective method: apply a hot towel to the affected area.

Motherwort powder.

Drink brown sugar jujube water Take a big sip on an empty stomach and feel the hot water flowing in your intestines.

Pay attention to the diet and do not eat spicy. Eat cold food, eat plenty of fresh vegetables, pay attention to personal hygiene, and maintain a good mood.

Usually do more exercise, do some massage, the circulation of qi and blood is better, and the menstrual cramps will be reduced.

Keep your abdomen warm.

During menstrual cramps, a girl's body is most likely to feel cold.

For primary dysmenorrhea, a hot water bottle to warm the baby's abdomen can be of great help in relieving pain. Moreover, the hot compress is for external use, as long as you are careful not to get burned, there is almost no ***.

For girls with frequent menstrual cramps, it is recommended to start conditioning a few days before the arrival of the eldest aunt to keep the lower abdomen warm and dispel the cold.

Warm, so caring.

Take your medicine when it's time to take it.

Patience is over, there is no need to take medicine" "Eating painkillers is addictive" I don't know how many girls misunderstand painkillers because of this kind of words. In fact, taking NSAIDs (e.g., ibuprofen, diclofenac, etc.) is not addictive. When dysmenorrhea occurs, in addition to warm compresses, it can be combined with medication**.

The ibuprofen we commonly use is a non-opioid painkiller, which inhibits the synthesis of prostaglandins and basically does not burden the body. Taking medicine in advance can also play a role in preventing menstrual cramps

3 Eat a healthy diet and exercise moderately.

What the eldest aunt is most afraid of is the cold. In daily life, we should pay attention to keeping warm, adhere to the work and rest system of the draft and the law, and avoid eating too much raw and cold food.

The ice cream you eat today won't hurt you, but it will plant a time bomb for your menstrual cramps!

In addition, a moderate amount of exercise can well prevent menstrual cramps, and it is more recommended to choose yoga, jogging and other sports.

Some studies have found that yoga can improve blood circulation in uterine foci and effectively reduce the symptoms of dysmenorrhea.

Exercise is good, but don't be greedy.

4 Psychological regulation is important.

Studies have shown that the occurrence and degree of dysmenorrhea are significantly negatively correlated with individual life satisfaction. Factors such as usual mood, stress, and state will have a leading effect on the occurrence of dysmenorrhea.

Learn to regulate your emotions, stay away from negative emotions, and refuse emo!

Say it silently a hundred times, I don't hurt, I don't hurt ......

Regarding menstrual cramps, I hope that the majority of male compatriots can understand more and care more about their girlfriend's special moments: in addition to helping her stock up on sanitary napkins, you can also pour a cup of hot water and warm the baby for her.

After all, she's really good at key.

I think menstrual pain leave should be rolled out nationwide. Because dysmenorrhea is experienced by women, the efficacy and efficiency of women when dysmenorrhea comes is lower than that before dysmenorrhea, so it is just right to rest at home.

What if the "big aunt" comes suddenly, and there is no way to find painkillers in time, and it is impossible to relieve them through dietary therapy? In fact, there are also some "emergency" menstrual cramps** methods, which are very suitable for use when menstruation comes suddenly, and can achieve a good relief effect. Let's take a look at how to relieve menstrual cramps quickly!

1. The most convenient and practical way to relieve menstrual cramps is to use a hot water bottle to compress the stomach. Flushing a hot water bottle with boiling water and holding it against your stomach to keep your stomach warm and feel better, this can greatly reduce the pain.

2. Drink brown sugar water. Brown sugar should be brewed with boiling water, and drinking it 2 or 3 times a day can significantly relieve pain. In addition, boiled water should be drunk frequently and the toilet should be used frequently.

3. If you can't find anything else that can relieve menstrual cramps, you can directly massage your stomach, rub your palms to generate heat, and massage them on your stomach to promote blood circulation.

4. Use dysmenorrhea patches. Women with symptoms of menstrual cramps during the long hail period can prepare some dysmenorrhea stickers to carry with them during menstruation in case of emergency.

Dysmenorrhea is the most common gynecological hail segment symptom in women, and it affects a wide range of people. Before and after each menstruation, there will be severe cramping and distension in the lower abdomen, and mild symptoms will be reflected in waist discomfort and soreness, and serious will also affect the quality of life of Qiqi. If you want to relieve the pain, you can first use ginger and brown sugar to boil water and drink, which has a certain effect on repelling cold, and also has a certain effect on blood circulation and menstruation, which can help relieve the symptoms of dysmenorrhea.

If the symptoms of dysmenorrhea are more severe, and even affect normal work and study, it can also be alleviated by applying drugs, and for those with severe dysmenorrhea, Chinese patent medicine can be taken to regulate. In addition, Chinese medicine believes that pain is not clear, and general is not painful, so another cause of dysmenorrhea is blood stasis. Because of blood stasis, the blood circulation is not smooth, the blood is blocked, and it will naturally hurt.

For dysmenorrhea of qi stagnation and blood stasis**, the effect is better. During menstruation, patients must pay attention to keeping warm, and should not eat raw and cold food to avoid aggravating dysmenorrhea.

The easiest way is to warm up, and in severe cases, medication can be used.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Use an iron pot to fry red dates in water and drink them as tea, add dried roses to them, and insist on drinking them for two or three months, which will have obvious effects.

Brown sugar water, hot water bottle, don't eat cold things usually, and protect the temperature of your abdomen and feet in winter.

Warm your stomach with a hot water bottle, everyone knows this.

The main factors that lead to dysmenorrhea are: 1. Excessive bleeding during menstruation will cause the loss of blood calcium and the reduction of blood pressure calcium, which will cause the muscle spasm and contraction of the uterine wall and cause pain. 2. During menstruation, if women do not pay attention to protection, such as cold weather or too little clothing and cold, there will be stagnation of qi and blood, which will lead to dysmenorrhea; 3. Excessive consumption of raw and cold food will lead to stagnation of qi and blood and poor menstrual blood flow, resulting in dysmenorrhea; 4. If you do too much physical labor during menstruation and do not pay attention to the adjustment, it will aggravate the bleeding and lead to the occurrence of dysmenorrhea; 5. Fear and nervousness can also cause dysmenorrhea.

Ways to relieve menstrual cramps: 1. Choose to watch a movie or listen to **, divert your attention, and the pain will be reduced; 2. Drink more hot water, wear more clothes, pay attention to the warmth of the abdomen can dilate blood vessels, speed up blood flow and unify to relieve the symptoms of pain; 3. Ensure sufficient rest during menstruation, and do not do too much physical labor and exercise; 4. Drinking a glass of hot milk with honey or eating bananas before going to bed can also relieve menstrual cramps; 5. Taking Guangyu Yuanding Kun Dan can also help women relieve menstrual cramps.