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Anonymous users2024-02-06The main reason for the deformation of the shooting posture is the wrong power and the lack of arm strength, which can be divided into the following points.
1. Correct shooting posture: Correct shooting posture is a great guarantee for the hit rate, and as long as you practice diligently, it is not easy to deform.
2. Less shooting practice: Doing more targeted shooting practice will make your posture stereotyped, so that the shot will not be deformed.
3. Insufficient arm strength: The final force point of the shooting action is on the entire arm (including the palm and fingers), so when your arm strength is not enough, it will lead to posture deformation and reduce the hit rate. For arm strength exercises, you can often do push-ups, pull-ups and other targeted training.
4. Lack of physical strength: physical strength affects the hit rate, the most direct embodiment of this is the posture deformation, having sufficient physical strength is the best guarantee for the hit rate, and the physical strength can be exercised regularly, such as running, healthy lifestyle, sufficient rest, etc.
5. Wrong force: Many people think that shooting is only the force of the arm, and the arm force is only a part of the force in the shooting action, but not all, in fact, the power of shooting mainly comes from 3 parts, first of all, the legs, then the waist, and finally the hands.
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Anonymous users2024-02-05Basketball teaching: The shooting action is not fixed, and it is easy to deform when shooting, what should I do? Basketball Teaching:
The shooting action is not fixed, and it is easy to deform when shooting, what should I do? Basketball teaching: The shooting action is not fixed, and it is easy to deform when shooting, what should I do?
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Anonymous users2024-02-04There are a few essentials1Practice shooting more than 2Strengthen the upper limbs 3The rhythm should be well controlled (this is the main thing, the rhythm is good and the shooting percentage is high).
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Anonymous users2024-02-03Every day, the level of shooting is getting faster and faster, and the more skilled you are, the more you will not be deformed.
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Anonymous users2024-02-02It feels awkward to use a standard shooting stance :
1. You can practice diligently. The technical moves in basketball require constant practice to be proficient. Shooting movements include body posture and ball technique when shooting, and it is better to practice from these two aspects.
2. Stick to your shooting posture. The shooting posture can be standard, as long as it suits you, Iverson's shooting in the NBA is not standard, but it is very suitable for Iverson's own fast and concise style.
3. Adjust appropriately in the so-called standard shooting posture of the practice to better suit yourself.
Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.
The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.
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Anonymous users2024-02-01It's good to shoot in the posture you're used to, but generally speaking, the standard shooting rate is high.
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Anonymous users2024-01-31You don't have to use a standard position, you think it's comfortable, it doesn't look ugly, you can score goals, you use that position.
Because for everybody, being able to score a goal in a soothing posture is the standard pose.
If you prefer to use the standard posture and are worried that it is too awkward, it is recommended that you practice the "three ninety degrees" habit more often, and it will not be awkward.
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Anonymous users2024-01-30If you're not an athlete, just have fun.
It is recommended to use bounces and knees, in fact, they are basically the same, the best is the basic movement, the fastest shot, but it is easy to be capped when you see more. The main thing about FS is that it is not easy to be capped.
I don't know how old you are, but generally speaking, this is easy to happen if you play for a short period of time or at a young age. The reason for this is generally that your legs, waist, shoulders and hands are not strong enough to provide you with the strength to shoot during the jump, so you have to lean back before the jump and use the reaction force of the waist forward to assist your arms in shooting. It is also very simple to correct, one is to strengthen the strength of the training, usually do more push-ups, sit-ups and other basic strength exercises, you can try to stand up straight under the basket when you practice the ball, only use the strength of your arms to shoot (no jumping), find the feeling of not leaning back to shoot, and then gradually move away from the basket to expand the range of exercises. >>>More
In fact, not all shots need to be like this, if you want to be more accurate, it's right to do this, but it is impossible to achieve this in every shooting posture, the key is to stabilize the ball with the left hand, in fact, you pay attention to it and know that Kobe Bryant's shooting is two thumbs to form a T-shape, which is relatively accurate. However, it is generally difficult to achieve such an effect with a stop-and-go jump shot, and to achieve such an effect, you need to pay attention to the fact that when dribbling to prepare for a stop-and-go jump shot, the center of gravity of the body should not be too low, and generally maintain a similar and natural standing appearance. Learn from Nash's shooting, no worse than Kobe's, watch more of his videos, practice more, and I believe you can do it soon. >>>More
The standard shooting position relies on wrist strength, which is to hold the ball with one hand, and the other hand is just aimed at the basket, and the ball is thrown out with the hand that holds the ball, so the wrist of the hand that holds the ball must be strong, because the stability of the two-handed shot is not enough, so the two-handed shot is not accurate. Therefore, a formal shooting posture is required, while the standard shooting posture relies on wrist strength.
No. There is no shooting stance that will not necessarily be covered. >>>More