What is a low post defense? What about defending in the high post?

High defense: refers to the overall three lines forward, through the overall forward pressure of their own formation, compress the opponent's movement space, force the opponent to make mistakes, and at the same time rely on a wide range of running and skillful passing, receiving and transferring the ball ability to disintegrate the opponent's attack in the opponent's half. A more typical example is the Inter led by the magic bird that year.

Low-post defense: that is, the opposite of the high post, that is, close to the blue board, there are more prominent players in the NBA: O'Neal, Mourning, Yao Ming, Big Ben, etc.

The advantages of high pressing: the earliest destruction of the opponent's attacking system, improve the possession rate of the own side and counterattack (if the on-the-spot siege in the midfield can be successful, the attack will be launched quickly, because in the opponent's backfield, this counterattack is also the most lethal and fast), so that the opponent's threatening attack away from their own goal.

High post: That is, all the other positions of the defender away from the blue board (generally more defense near the three-point circle) The top defenders in the NBA are: MJ, AI, CHRIST (formerly the Kings', now in the Magic), etc

The low post: that is, the opposite of the high post, which is close to the blue board There are more prominent players in the NBA: O'Neal, Mourning, Yao Ming (he will definitely be better in the future), Big Ben and so on

Bend your knees, try to keep the angle between your thighs and the ground between 0 and 30 degrees (that is, the center of gravity is lower), your feet are slightly wider than your shoulders, your upper body is slightly forward, your arms are spread out, your palms are facing each other, one arm is slightly higher to interfere with the opponent's passing, and the other arm is slightly lower to interfere with the opponent's ball control.

Slide in the direction of movement as the opponent moves. The footsteps of the sliding step are to step first and follow with the other foot in which direction (don't blame me for being verbose, it is common for beginners to get it wrong). Unless it's a close quarter, you usually stand in the direction of the basket and lean slightly in the direction you think the opponent is likely to pass.

I don't think sq is a good low post defender, I don't know if the upstairs will scold me, hehe.

High defense: refers to the overall three lines forward, through the overall forward pressure of their own formation, compress the opponent's movement space, force the opponent to make mistakes, and at the same time rely on a wide range of running and skillful passing, receiving and transferring the ball ability to disintegrate the opponent's attack in the opponent's half.

A more typical example is the Inter led by the magic bird that year.

What are the high and low positions in football, which is only available in basketball, you should be mistaken.

High post defense: That is, the defender is far away from all other positions on the blue board, and generally defends more near the three-point circle. In the NBA, Qingzhao's high-post orange defense leaders are: Christton, Allen Iverson, etc.

Low post defense is the opposite of the high post, where the defender is close to the blue board. The best low-post defenders in the NBA are: Mo Ning, Yao Ming, etc.

1. Keep an eye on the receiver at the moment of receiving, go around the front defense to completely isolate him behind him, 2. After receiving the ball, the opponent will seal the bottom line, and open his legs to resist the attacker's knees.

1. Put the ball and keep an eye on the receiver at the moment of receiving, go around the front and defend slowly, and completely isolate it behind him, 2. After the opponent receives the ball, he seals the bottom line, and his legs collapse and slide away to resist the attacker's knees.

The defense is still based on anticipation. Offense, when it's okay, stand in the 3-second zone with your back to the basket, try to throw the ball into the basket, practice more, about an hour or so Qingli can find the feeling of Yuyun Sou, this trick is very useful in actual combat, especially in the face of taller than yourself, when you hit the back, when you are about to squeeze close to the basket, it will make the opponent very depressed.