Brothers do me a favor, thank you La

It may be that you are deliberately paying attention to the use of your waist strength.

Jump shots rely on the strength of the shoulders, arms, and wrists.

Don't pay attention to your waist when you jump shot.

Jump up and take a look with your hands.

Sorry, I didn't understand, since I didn't get the ball, how can I get a jump shot?

P.S. How to jump shot.

The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future. The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

How did you get a jump shot without the ball?

Awkwardness is caused by your unfamiliar jump shot, when the upper body is in a position with the fixed point throw, and the abdominal muscles are tightened while jumping up to maintain the center of gravity.

With less practice and less experience, I think as long as you usually play more basketball, and after a long time, you will have more experience, and then it will be fine.

The problem of strength, if you don't have a problem with the ball, it is recommended to practice with the ball more (if there is a solid ball is better, you can practice strength), and you can't feel it when you don't take the ball, if you don't use the ball hard, the ball will be out of the way, which is to be mastered by more contact.

Not enough strength! And then there's the pitching stance!

Needs to be improved.

Basketball is not familiar with you!! It is recommended that you get more exposure to basketball

I feel like playing more balls and shooting more often!

The power of a to the left is m+2m

On the right is n+2n

The power of b to the left is 2m+2(n-1).

On the right is 1+2n+2

Two formulas can be found.

<> I'm not sure if it's all right.