How about I make an individual comprehensive speed fast at the time of batting

Practice running more often, and strengthen your agility so that you can rush through your opponent's block. If you have done these things, then practice the three-step hurdles My friend is fast and accurate, and he did the above points.

Practice running with the ball more!

1.Hehe, practice makes perfect, no matter what job you do, or what kind of game you play, sports are the same.

When you do a certain action often, the muscles will remember, and it will react faster and faster.

Let an ordinary person dive, it is estimated that 99% of them will not succeed. Why? That's not because I haven't done it at all...

Only by practicing non-stop on weekdays will you be able to increase your speed.

One minute on the field, ten years off the field.

2.The other is to be decisive.

Subjectively, you should imply that you should do the action quickly, and each action should be forceful and powerful.

Many people have to stop for a few seconds when receiving the ball or are lazy and don't have enough strength when dribbling. Naturally, the speed can't be raised.

Do whatever you want to do after receiving the ball, whether it's shooting, dribbling, passing, feints...

Speed and agility are not so easy to practice, and it takes a long time because it is a matter of body function! If you want acceleration, the 100-meter sprint is indispensable, as well as muscle strengthening, such as putting a bar bell on your back and then doing a squat. (If you are still a junior high school student, it is not recommended that you practice this) and frog jumping, which are all about improving your speed!

If you want to make a routine, you have to make a detailed plan yourself!

The main thing is to practice fast running. And also. Waist and abdominal strength is important. to change direction. Mainly rely on the strength of the waist and abdomen.

There's a way. Make two marks on the ground. Ten meters apart... Run to the side. Feel the sign on the ground. Immediately run to the other side and touch the other sign, and use your fastest speed when practicing.

You mean your own speed?

Or the speed of the dribble?

Or the frequency of dribbling?

In fact, for beginners, the best way to start is to dribble the ball around the playground, at first you can look at the ball and dribble at the same time, but slowly become not to look at the ball and dribble forward. At the same time, pay attention to your own technique, if it is the right hand, when the ball bounces up, you should relax your five fingers, touch the ball from the right side of the ball with the head of the ball, and then press the ball down with the strength of the wrist, to have a feeling of stroking the ball, when you are proficient, you will feel that the ball is always looking for your hand, and there is a feeling that it sticks up on its own. While practicing the right hand, it is best to practice the left hand as well, otherwise the gap between the two hands will be more troublesome in the future.

Once you have a certain feeling, you should pay attention to increasing the sense of the ball, such as dribbling the ball anytime and anywhere, holding the ball around the waist, raising both hands above your head to push each other, turning the ball with your fingers (this is more important to increase the fingertip feeling when shooting), etc., to put it nicely, try to be friends with it.

After that, you can learn to dribble in style, such as stepping down, behind you, sideways, behind your shoulders, etc., but this is estimated to be better after you have a certain sense of the ball.

In short, keep in mind one thing at any time, when practicing dribbling, don't keep staring at it, you should learn to control it with your hands, and use your hands as your eyes to look at the basketball, if you do this, then you will encounter a threshold, how to describe it, I can't say clearly, in short, you will feel that you have reached a bottleneck position, you can see the exit, but it is not easy to break through. Maybe one day, you can dribble the ball while you're doing anything, and you know exactly where it's going and how fast it's going. It's a bit difficult to reach this level.

The first thing is to strengthen your muscle explosiveness!The second is to keep up with the physical strength. Therefore, you should exercise your leg muscles more. and exercise their physical strength. In this way, you can have something on the pitch that others don't expect"Lightning"Velocity!

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. game, palm.

Grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly to the basket to score, but also disrupt the opponent's defensive deployment.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

After the dribbling ability is strengthened, the breakthrough is naturally sharp.

Shoot well and be an all-rounder.

Runs, assists, fast breaks, when running errands work.

Hello landlord, I was in a similar situation with the landlord when I was in the school team, and the following are the conclusions I have come to through training

According to the landlord, if you want to use your speed to play basketball well, you need two auxiliary conditions

The first is to have a steady dribble (I don't need to explain this).

The second is that it is best to have a very good physical fitness, because on the court, you can use the advantage of fast speed to impact the opponent's inside line, and the impact of the inside line needs to be based on a good physical condition (otherwise you will have a cup when you enter the inside line).

That's what you need to be able to play basketball with speed, but if you want to be a well-rounded defender, it's not enough to be fast

The landlord can strengthen the shooting practice when he usually trains, because a guard will never work if he doesn't have a stable shot

The landlord can also pay more attention to the passing and receiving cooperation when practicing with his teammates, because the defender's attention to the overall view is very important, and you must always watch the movement of your teammates, air cuts, etc

In addition, the landlord can also do some strength exercises to strengthen his system

The rest can only depend on the talent and hard work of the landlord

If you want to use speed, you need to practice two things first.

1. Your dribbling ability to control the ball, I won't say much about the specific training methods, and there are 2 on the netWhen telling the dribbling, you need to be sober and calm, and relax physically and mentally, only when the body is relaxed and not nervous, you can better complete various actions and make your air movements more beautiful.

3. Use your physical fitness to practice back dribbling. and breakthroughs.

The most important thing is to practice your dribbling and ball control skills.

The situation on the first floor is similar to mine, I also played on the school team for 7 years, is the captain of the school basketball team, and is also a scoring guard and point guard, in short, you have to remember that everything dribbles first, if you want to play handsome, run mm, it is recommended to play on the street, but I tell you that people who play street ball, ball control is not generally good, remember that the ball does not leave your hand, touch it every day, and the result will be in 1 month.

The basketball court is no match for athletics, which is 28 meters long and 15 meters wide. So the speed you say can only be your reaction speed and startup speed! No matter how fast you run on the track and field, it won't be useful if you don't have those two speeds on the basketball court, it's two skills and two powers.

The first is your reaction speed, to be conscious, your consciousness will always be before the consciousness of the other party, first have consciousness and then act, that is your starting speed, the starting speed depends on you have a good explosive power, practice your leg strength more, practice the explosive power of your leg steps and the strength of your ankles, which is very important to you! If you achieve both, you're the fastest on the basketball court!

Hey: I'm cultivating well

In fact, whether it is Wade or Xiao Ai. Speed isn't king on the field.

You pay attention to the Scola of the rocket. He's not the fastest, he can play inside, and the U.S. team that played at the Olympics couldn't do anything with him. After careful analysis, we can see that he hits the other party with rhythm.

His rhythm can always be staggered by half a beat with others, not necessarily faster than others, sometimes half a beat slower can be effective.

To get a good breakthrough effect. The first thing you should do is to read the defense carefully and make your own choices about it.

After seeing the defender's position and footwork, find his weakness and surprise him! For example, if his pace is slow, then we use speed, if we don't get rid of it, we will have a way of getting up quickly, stopping suddenly, and getting up again. If his footwork is one in front and one behind, then quickly occupy the retreat position of the foot in front of him, so that he cannot retreat to catch up.

In addition, I think it is important to have a very important rhythm of the break, and we need to have speed when breaking through (I am afraid that if we don't have speed, we will not be able to pass the defender), and we can use other actions to attract the defender to make a wrong judgment. At the same time, you should be able to control your body, which has the advantage of being able to balance offense and assists, giving you time to judge the opponent's defensive intentions, and second, reducing falling into the foul trap created by the opponent and avoiding hitting people with the ball.

Finally, I would like to say that we should not focus too much on a certain point when we play, whether it is the ball or the person, if we pay too much attention to it, the eyes will tell the opponent what we are concerned about, because the eyes will be bright because of the high concentration at this time. If our attention is relatively focused on the ball or the defender, and we pay attention to other teammates, our eyes are dilated and slightly unfocused, and the defender cannot read our offensive intentions.

I'm very short, so low in the center of gravity, no one can keep up with me. Do you grow tall? Lu Huimin, who is tall, will eliminate dead muscles, practice sprinting more, and don't need to practice at all if he is short, as long as he lowers his center of gravity, stares at the eyes of the defender, and buys a pair of anti-slip shoes.

Now I am 12 years old, the first year of junior high school, only 145cm, but in our top three middle schools in Chengdu basketball level, I Bichang played in the second and third junior high schools and even the first year of high school.

I'm only 10 years old.,It's very fast.,Big brother in general.,I'm a real game.,I often do it in the school Huai Raid Student League.,Minghuai mind if you go to see more kd and wade.。。。 I'm already 50cm in my run-up jump. I wish you a speedy success!

Practice sprinting more, touch the line to run,