If the dormitory is too noisy at night, how can I sleep peacefully without hearing those noises?

It's just to be quiet.,It's not good for your roommate to continue.,If this doesn't work, it's only angry.,Some people just want to come hard.,If the sound is not too loud, buy an earplug.,A few dollars.,Buy a particularly soft one.,Don't swim.,It's too hard and painful.,The kind that can be pinched very small and put it in and naturally swelled up.,In addition,It's not bad to move to the balcony in the summer.,I'm living on the balcony now.。。。

1. Have a good talk with the dormitory host. Let them speak quietly. This is the most important premise.

2You can drink a little milk before going to bed, instead of tea or coffee, milk is calming.

3. Don't put too much mental pressure.

Swim with earplugs and good luck!

It's all like this, there is a girl in our dormitory who sleeps late at night, a dormitory, it's best to be able to bear it, go buy an earplug, and if you can have prestige in the dormitory, you can ask for it.

Ask your roommates to be considerate of you not to talk so loudly, or tell them to talk again tomorrow; Is there a ***? If you don't have it, find someone to borrow one, and bring headphones to listen to the light ** will make you sleep peacefully, and I do the same.

Calm. The best thing to do is to report to the dormitory manager or the people who live in the same dormitory. Let them be quiet.

You can listen to soothing songs, and then you will fall asleep slowly. I'm like that a lot.

Method 1: If you love sports, you can go to the playground for a few laps before going to bed, and then take a shower in the dormitory, ensuring that you fall asleep in less than half an hour!

Method 2: Sleep with headphones to listen to the light**, the mood is relaxed, it is naturally easy to sleep!

Method 3: Force yourself to read the textbook before going to bed, and you will be drowsy in less than a while, hehe, if you love to study, then it is best not to use this method.

If you can train your body a little more and make yourself tired, you will be able to sleep.

You should tell them directly that it's too noisy, they won't stop listening, after all, they all live together, don't be afraid that they won't listen, it's not your fault, I used to just say if you can be quiet, I'm a little sleepy. Give it a try.

Physical method I really don't know yet I will be better if I take some medicine that calms the mind I hope it will help you Good luck.

I usually plug my ears with cotton or toilet paper to reduce noise, but when it's too noisy, I yell: don't talk.

earplugs, but it's better to suggest it, or have a group meeting in the dormitory, so that the root cause of the problem can be solved.

You can bring earbuds and listen** so you can fall asleep quickly.

I used to be like that.

You can listen to some songs you like, or wear earplugs, but the earbuds can only reduce their voice, not all of them, I think it's better to listen to songs, and I'll fall asleep after a while

Relatively fluffy earplugs, very comfortable, sold in supermarkets.

The best way is to control the source of the noise, if not, adjust your mindset yourself, or listen softly and close your eyes.

Concentrating on another thing, reading a book, studying or plugging your ears with paper, is just a little bit of a leak, hehe.

Put on your headphones, let go of the irritability in your heart, close your eyes, and listen to your own songs. It's good to sleep that way.

Listen to the song, the song you like, when you get into the mood, you can't hear others talking.

I might want to discuss it with my bedmate.

It is recommended that the school disconnect the network at 11 o'clock to cure all diseases.

With ears and pulses, listen to some soothing **, calm your mind, and you can sleep.

Hello, if this happens, it is very likely that you have not developed a biological clock that is suitable for class learning. It is easy to sleep during the day, but at night it is full of energy. I've been in this situation as well. It can be mitigated in the following ways:

1.You need to give yourself mental cues to get a good rest in the evening. Tell yourself: I'm really sleepy at night, and I need to have a good rest.

2.During the day, when you want to sleep, you get up and go for a walk. You can also chat with your classmates and brag about it. Once you start talking, your mind will be active and you won't be so sleepy.

The dormitory is a space with strong privacy, and her privacy leads to a little sound inside, which will be heard, so it is easier to attract the attention of others, so many times, we can't sleep when there is a little noise in the dormitory, and the teacher belongs to an open one. Du, he said that many times, although there was a lot of movement, but it did not delay our sleep.

In class, your attention is on the teacher's lecture, and if you don't take it seriously, the teacher's lecture is a lullaby, and it is easy to fall asleep.

In addition, in class, there are many people, the temperature is high, and the oxygen content of the air is lower, which helps to fall asleep.

In the dorm, your attention is on playing, sleeping, and sounding.

If there is a sound, it will attract attention, and of course, it will not be able to sleep.

This shows two reasons, one is that you can sleep in class, and you are a person who does not like to study and is indifferent to learning. Sleep when you want. The second is that you have already slept in class, and you are very sensitive to what the students say in the dormitory.

Want to listen, so you can't sleep.

This is mainly because you are bored with studying and are not interested in studying, so you are easy to fall asleep when the department is very noisy, but after you return to the dormitory, relatively speaking, you can't fall asleep when you ask, this is because you don't need to study after you return to the dormitory, so it will never be difficult to fall asleep if you don't study.

That's because the teacher is strict in class, and you can only sit honestly, so it's easy to get sleepy. It's different in the dorm, you can look at your phone or do other things, so it's not easy to fall asleep.

Most of these children are children with poor grades and don't know how to learn, they can't follow the teacher's thinking to think clearly when they are in class, they don't use their brains, they don't think about problems, they don't want to, they don't use their brains, you will sleep during class, and in the dormitory, let go of yourself, unrestrained, you can't sleep.

Because when we are in the classroom, first of all, the students are warmer, and the noise will be more, and when we are in the dormitory, we belong to the time of break, so there are fewer noisy people.

Habit formation is very important, some people need to make a noise when they sleep, this is a very normal habit situation.

Because you deliberately want to sleep in the dormitory, it is always time to fall asleep, so it is always difficult to fall asleep, and in the classroom, because you don't sleep well in the dormitory, you are so sleepy that you fall asleep inadvertently, so you feel that it is easy to fall asleep.

Why is it easy to fall asleep in class, no matter how noisy it is, and why can't you fall asleep when there is a little sound in the dormitory? It may also be that the content in the classroom is relatively easy to hypnotize, so many people have this experience and fall asleep involuntarily in class. In the dormitory, I can't sleep at the slightest sound.

It's simple, because you sleep a lot during class, and it is naturally not difficult to go back to sleep.

This is related to some changes in the body, and the pH level in the blood is also different at different times, which causes you to be sometimes excited and sometimes sleepy.

It's mostly a matter of resting habits, and when you get used to the environment, it's easy for you to fall asleep.

There are people talking in the classroom, they are tired, and they want to sleep when they sit, but they are sleeping in the dormitory, and they can't speak, and they talk too loudly.

That is, I don't want to study, that is, I want to sleep because I study.

There is always a sound in the classroom that will be blocked by the body after a while, not that you can't hear it, but to put it simply, you get used to it.

This is also a very strange question, and it may be because the class is very quiet because of the buzzing sound when there are many people.

In the classroom, the habitual noise and rhythm run, although there are some and nothing; In the dormitory, it was quiet for a while, but suddenly it sounded, and it was very harsh.

Summary. Dear, hello and happy your problem dormitory sleeping is too noisy what to buy soundproofing: blackout curtains The first thing necessary for university dormitories is blackout curtains, because the dormitory is a collective life, everyone's schedule is different, there is a blackout curtain can not only protect privacy, but also cover the light, when you want to rest, it will not be because the light is too strong.

Dear, hello and happy your problem dormitory sleeping is too noisy what to buy soundproofing: blackout curtains The first thing necessary for university dormitories is blackout curtains, because the dormitory is a collective life, everyone's schedule is different, there is a blackout curtain can not only protect privacy, but also cover the light, when you want to rest, it will not be because the light is too strong.

Extended Information: 2Eye masks and soundproof earplugsEye masks and soundproof earplugs are must-have items in the dorm room.

Nowadays, many students do not sleep very well, 3Bedside Storage Hanging Basket Bedside Storage Hanging Basket is a very useful item, everyone has a lot of things and needs to be organized. Put a storage basket at the head of the bed4

Hair dryer to learn to take care of the hair correctly is also very important, some people always say that their hairstyle is different from the barber shop after washing their hair, if my answer is helpful to you, please also give a thumbs up (in the lower left corner of the evaluation), look forward to your like, your efforts are very important to me, your support is also the motivation for my progress. If you feel that my answer is still satisfactory, you can click on my avatar for one-on-one consultation. Finally, I wish you good health and a good mood!

Is there a recommendation for sound-isolating earbuds The kind that is easier to use.

1. Silent Cube Soundproof Earbuds 2, Shuerke Soundproof Earbuds 3, Ear Music Newspaper Soundproof Earbuds 4, Yuanri Soundproof Earbuds 5, Yigou Soundproof Earbuds 6, Zhensiming Soundproof Earbuds 7, Weiyou Quiet Soundproof Earbuds 8, Dikafu Soundproof Earbuds.

Is there anything else to recommend besides earbuds<>

I don't feel very good at using earbuds.

No, it's gone. Otherwise, it's just listening to songs.

In the university dormitory, if someone sleeps, other roommates will consciously keep quiet, which does not need to be said by others, because we are already a whole, and we will be tolerant and understanding.

The four years in college, the four years that made us grow the fastest, and the four years spent with our roommates in the dormitory are our fond memories.

1. Smile welcome: When reporting in the dormitory, greet the roommate in the dormitory with a smile, a smile can leave a good impression, and at the same time will make the roommate think that you are particularly easy to get along with and polite, so be sure to remember to smile.

2. Help your roommates: If your roommates are in trouble in the dormitory, you must do your best to help.

3. Be tolerant of others: Everyone has their own faults, so we can't ask everyone to be perfect, we must have a tolerant heart to tolerate others, so that others can tolerate us, so that we can get along with our roommates more harmoniously.

4. Care about roommates: When we get along with our roommates, we should carefully observe the preferences of our roommates and take the initiative to care about our roommates, which will make the roommates' bedroom life more comfortable, and at the same time, the relationship between us and our roommates will become intimate.

5. Treat people sincerely: We must get along with our roommates from the bottom of our hearts, so that our roommates can feel our sincerity, see our quality, trust us more, and then become real friends with us.

6. Be honest with each other.

Sometimes people in the dormitory don't get along well together.

Because after a long time, the hail will find the shortcomings of the other party, and sometimes they will not like it.

But the dormitories should be united.

Your sincere actions will impress others to be honest.

Sometimes don't get too intimate because it's going to get tired.

And even if some of the fire is bigger, remember to press it in the dormitory first, or you will be a little cold to your roommates.

I really met a disgusting roommate, and I believe that other people will also be unable to stand it.

Don't let others affect you too much!

1. You can buy soundproof earplugs and stuff them into your ears when you sleep, which can effectively isolate the outside noise of the rubber car, including the snoring of roommates, but you should pay attention to the earbuds to be cleaned regularly to ensure that their cleaning does not damage your ears. The first method is to close the doors and windows with a tight sail circle, which minimizes the sound and allows the curtains to be closed when entering. These can effectively hinder the conduction of sound.

The second method, if possible, can add a bedspread or tent to your bed, which can also play the role of a small confined space, and the thicker the creation and dirt, the better the effect of isolating sound. Third, if you have the conditions, you can buy a soundproof board to block the doors and windows, and wait for the place where Liangshen can transmit the sound, and these soundproof panels can play the role of sound insulation and sound absorption. The fourth way is to avoid the policy, you can go to the library or study room to study when the noise is particularly noisy, so that you can escape the noisy environment and give yourself a quiet space.

The fifth way is to bring a pair of sound-isolating earplugs, which can be very good at isolating external sounds, and the cost is not very high.