How to treat high blood pressure is often elevated from time to time

High blood pressure: 1) 30 grams of banana peel, decoction in dried water, 3 times a day, effective for one month.

2) Drink with Chinese medicine Luobuma, boiling water, 15 grams per day, half a month.

3) Ginkgo biloba 15 grams per day, drink it with boiling water, and it will be effective for half a month.

As long as you can continue to walk and exercise every day, you can be effectively controlled.

First of all, we should look at what causes high blood pressure, and then choose the corresponding calcium antagonistic or vasodilator type antihypertensive drugs, usually with good living habits, light and less salt diet, regular work and rest.

Pay attention to eating, eat less salt, and pay attention for a long time.

1.According to the fluid mechanics of blood, the level of blood viscosity is basically meaningless for thrombotic diseases, and there is no need to check it again;

2."It is a drug with three poisons" is very right, but compared to the damage caused by disease to the body, the toxicity of drugs is simply minimal, and this aspect can refer to internal medicine;

3.**High blood pressure, dietary adjustment is a must, if the amount of food salt does not come down, the effect of antihypertensive drugs is difficult to play, which is determined by the characteristics of human volume regulation, after the amount of salt is reduced, antihypertensive drugs are easier to exert their effects;

4.If the blood pressure is still abnormal after reducing the amount of salt, you should use medication to lower blood pressure, of course, for economic reasons, you can also do without blood pressure medication, there is no need to take therapeutic food, there is no meaning, just to relieve the mud;

5.Lowering blood pressure should be stable, like you said, this kind of high and low, that is, the drug is not selected, nifedipine should choose sustained-release tablets (Ni Fuda), it is best to choose controlled-release tablets (Bai Xintong), although ordinary nifedipine tablets are cheap, do not use (garbage), Shi Huida This medicine is good, although the effect is weaker, but stable, betalux is very good, start from 1/4 of a tablet, twice a day, gradually increase the dosage to one tablet, heart rate less than 60 or asthma is prohibited, benazepril is acei class, very good, although the drug effect is weak, but stable, Captopril is also very good, although it is short-acting, but it is cheap and very convenient to use, the above drugs have their own characteristics, and the combination is appropriate, and the satisfactory effect can be basically achieved

If blood pressure continues to rise, it will bring great pressure to the blood vessels, damage the blood vessels, and then cause cardiovascular and cerebrovascular diseases. Therefore, it is very important to learn to protect blood vessels and stabilize blood pressure.

Usually try to be stable and happy, and sleep sufficiently, steadily and regularly. Don't play cards or mahjong for a long time, and engage in a single activity for a long time.

Drinking a little tea made from cordyceps flowers in Shinhe Antang every day will help to quench thirst and lower blood pressure, but you still have to remind that exercise is still necessary.

What to do if your blood pressure rises occasionally? Is it high blood pressure?

I can give you some advice to help you manage your high blood pressure:

Dietary modifications: Adopting healthy eating habits is key to managing high blood pressure. It is recommended to reduce salt intake and increase intake of vegetables, fruits, whole grains and low-fat dairy products. Avoid foods that are high in fat, cholesterol and sugar, as well as foods that are overly processed.

Weight control: Maintaining a healthy weight is essential for managing high blood pressure. If you're overweight or obese, losing weight can lower your blood pressure levels.

Exercise: Regular physical activity can help lower blood pressure and improve cardiovascular health. It is recommended to do at least 150 minutes of aerobic exercise per week, such as brisk walking, swimming, cycling, etc.

Control alcohol consumption: Excessive alcohol consumption can lead to an increase in blood pressure. If you drink alcohol, limit the amount of alcohol you drink to no more than two standard drinks per day for men and one for women.

Reduce stress: Long-term stress and anxiety can have a negative impact on blood pressure. Finding ways to reduce stress, such as meditation, yoga, deep breathing, and relaxation techniques, can help lower blood pressure.

It is important that if you have been diagnosed with high blood pressure, it is important to have a consultation and regular check-up with a medical professional. They can provide personalized advice based on your situation and monitor your health. Remember, for the management of high blood pressure, it is important to have regular follow-up visits and follow your doctor's instructions.

Returning hypertension to the normal range requires a combination of precautions**, including changing dietary habits, increasing physical activity, losing weight, controlling alcohol consumption and quitting smoking. In addition, Ming Songtang TCM has a very good effect on regulating high blood pressure, which can help control blood pressure and regulate the body. Regular monitoring of blood pressure and following the advice of a professional doctor is the key to recovering the health of hypertensive patients.