Why do you feel so helpless, and what does it feel like to be helpless?

The manifestation of immaturity, this is a temporary phenomenon, do you feel that there is no real confidant friend in the world to talk to? People will encounter a lot of confusion when they are young, you can change your attention, go out for a walk, look at the inspirational **, change the way of thinking, change the mood, when you grow up and slowly have pressure, that helplessness will become endless motivation, but it is not excluded that you will be crushed by the pressure and will be decadent from then on.

Do you have any problems, or are you troubled? Feeling helpless is, don't stay alone, talk to your friends, confide in your heart, not only to solve the trouble, but also to enhance your relationship, why not, friends, that is, for these exists, come on!!

If you are just tired and tired, you can stop and rest and recuperate. If it's laziness in your mind, you can only overcome it by your own will. To develop a good one.

This should be because you don't understand that there are many people who care about you. Don't think like that, but do it when you feel helpless: if you don't get help from others, tell yourself that I can.

Calm down and work hard. Ask yourself; If other people won't help you, why don't you love yourself more? "Learn to soothe yourself.

1.The person you trust is not around, you want to find someone to help but you can't do it, and you have emotional questions but don't know how to solve them.

2.There is no one who can help me at the critical moment, there is someone to help me in ordinary small things, but there is no one at the critical moment, and I feel that the special knowledge group is helpless.

3.There are too many questions, I don't know where to start, I feel very lost, very helpless, I want to find someone to help but I don't know how to express it, and I am afraid that others will refuse.

4.I can't find someone to vent my grievances, and there is no one to comfort me, so I can only rely on myself to resist in the end.

5.I want to go out to play, but there is no one to accompany me, I feel very lonely, I am very helpless, there are usually people everywhere, but I want to go but there is no one.

Helpless.

Overview. There are many times when people feel helpless, for example: you need help with something, but you don't know how to talk to highlight, you don't know who to turn to.

This is the most basic expression. Penetrate into many aspects of life. Prone to habitual helplessness.

Many times there will be a feeling of helplessness about things that you can't control or grasp, which is often generated in today's society. So how is helplessness diagnosed? Let's share it with you.

Step Method:

1 The manifestation of a sense of helplessness is to experience various failures and frustrations in an "uncontrollable state" in which efforts to react but no results are achieved, so that others can slowly feel some psychological changes, resulting in a sense of helplessness, which is one of the reasons why people can judge the feeling of helplessness.

2 The second manifestation of helplessness is the cognition of Qi Lukuan on the basis of experience. At this time, people will feel that their reactions have nothing to do with the outcome, and they will have the perception that they cannot control the results of their actions and external events, and they will feel helpless because they cannot control things.

3 The second type of helplessness is the expectation that the future outcome will be uncontrollable, and the perception that the outcome will be uncontrollable makes a person feel powerless or overwhelmed by external events, that their reactions are ineffective, that their prospects are hopeless, and that they are unlikely to achieve results even if they try.

Precautions. The important corrective strategies for learned helplessness are metacognition, problem solving, demonstration, self-talk, self-control, and self-evaluation.

Helplessness is a common emotion that can be caused by being challenged, confused, or stressed. In this case, I would first encourage you to stop, take a deep breath, and accept your emotions. Helplessness doesn't mean you're incompetent or worthless, but rather a signal that you need to pay attention and take care of yourself.

To cope with helplessness, here are some suggestions:

Confide in and ask for support: Share your feelings with friends, family, partners or a relationship professional. They can give you emotional support, understanding, and advice.

Examine your inner needs: Think about why you feel helpless and explore your inner needs. It may be necessary to adjust goals, seek out new resources, or take a break to recharge.

Finding a solution: Explore solutions with an emotion expert. They can provide tools and techniques to help you cope with feelings of helplessness and find solutions that work for you.

Focus on self-care: When you're helpless, it's important to take care of your physical and mental health. Promote overall well-being through good sleep, a balanced diet, exercise, and relaxation activities.

Helplessness is a temporary emotion, and you have the ability to overcome difficulties and find solutions. Exploring your emotions with an emotion expert and finding strategies that work for you will help you regain a sense of control and confidence. Remember, you are not alone, and support and help are always available.