What is the best meat to eat in winter? Fish food? And fruit?

Winter is coming, the weather will get colder, and we naturally want to eat some cold food, dog meat is the best choice, and some people do not like to eat dog meat, then I recommend eating some animal meat that is not afraid of cold (venison, wild boar, etc.), as said to eat what to supplement, and there is to eat the meat of those medicinal warm animals, such as (turtle, dog meat, mutton, etc.) Winter health care and medical fruits, pear and sugar cane. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. The folk proverb "a few apricots and peaches with three fires, the daily eclipse of pears is not too much", which shows that eating more pears is beneficial and harmless. However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst.

Therefore, it is known as "natural rejuvenation soup". People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane. However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. Winter is the best season to eat crucian carp, in the cold wind, cold air attack the winter, crucian carp meat fat seeds, the taste is particularly delicious, the folk proverb also has "winter carp and summer carp" said.

Crucian carp can be appetizing and spleen-invigorating, diluting water and reducing swelling, nourishing and draining milk, clearing heat and detoxifying, and has direct or auxiliary effects on spleen and stomach weakness, lack of appetite, nephritis edema, liver disease ascites, postpartum lack of milk, dysentery, blood in the stool and other symptoms. There are many ways to cook crucian carp, especially braised crucian carp and crucian carp tofu soup.

Three meals a day must be eaten, but to control the amount of food, do not eat more, it is best to 1 small bowl of rice, eat less big fish and meat, eat more vegetables, some people think that it is possible to ** without eating, big mistake, that will be counterproductive, eat less snacks, moderate amount of fruit, insist on refining every morning, insist on taking a walk after meals at night! Don't sit in front of the computer all day long, the radiation of the computer is very strong, which is not good for the body! Thank you.

Fish food, eat no more than 10 fruits a day. Because the weather is cold, it is easy to get cold when you eat cold.

1.It is good to eat winter crab in winter.

2.It is good to eat clams in winter.

3.It is good to eat scallops in winter.

4.It is good to eat hairtail in winter.

5.It is good to eat small yellow croaker in winter.

1. Peel off the shell of the chestnut, but do not remove the inner skin, cut it in half.

2. Peel off the shell of the walnut, leave the outer skin of the walnut kernel, and break it open.

3. Put the chestnuts, walnuts, wolfberries and tangerine peel in the pot together, add water and bring to a boil, then cook for another 20 minutes. Efficacy: Nourish the kidneys, lungs and spleen, nourish yin and replenish temperature and yang.

The three kinds of dried fruits in this soup are respectively tonifying kidney qi, tonifying kidney yang and tonifying kidney yin, and the materials are specially treated to prevent over-tonification and phlegm, which is a soup suitable for the whole family to drink. It can be drunk regularly throughout the winter.

Eat seasonal vegetables and fruits, cabbage, radish, meat, mainly beef and mutton, eat less pork, beef and mutton are hot, eat more in winter, don't eat out-of-season fruits, compare watermelon, cherries, etc., except for imports.

Winter is the best season to replenish the kidneys, both boys and girls, should eat more: black dates, black sesame seeds, black fungus and other black foods, fruits.

In winter, eat more radish, cabbage, and mutton.

In winter, it is easier to get on fire and eat some fruits that defeat the fire, such as grapefruit.