What is the best way to eat almonds? How many kinds are there

Summary. Bitter almonds can be decocted.

What is the best way to eat almonds? How many kinds are there

Bitter almonds can be decocted.

Sweet almonds are edible.

Bitter almonds: decoction, 3-10g. It should be broken into decoction, and raw products should be decoction after decoction. Or into the pill, scattered.

Sweet almonds: can be eaten every day, and should not exceed 12g per day.

Almonds have cough and asthma, moisturizing and laxative.

1.Bitter almond: slightly warm in nature, bitter in taste, and slightly poisonous; 2.Sweet almonds: flat, sweet, slightly sweet, and slightly poisonous.

Bitter almond can be used for cough type nuclear asthma, chest full of grinding and phlegm, blood deficiency and dryness, constipation and other diseases; Sweet almonds can be used for cough, constipation and other conditions.

Bitter almonds are mostly medicinal. Warm, bitter taste and discharge, suppress and promote lung qi can relieve cough and asthma; The bitter taste can be dry, can dissolve phlegm, moist and fatty, and the taste is bitter and breathing, and can moisten the dry stool. The content of amygdalin in bitter almonds is high, and it can be poisoned by raw food or overdose.

Sweet almonds are mostly edible almonds stupid denier, slightly sweet. It is biased towards moisturizing the lungs and relieving cough, and is biased towards moisturizing, so it moistens the intestines and laxatives, moistens the lungs and relieves cough. The oil content is greater than that of bitter almond, and the content of bitter amygdalin is less than that of bitter almond, and its toxicity is much smaller than that of bitter almond.

Almonds are suitable for matching with ephedra, licorice, mulberry leaves, chrysanthemums, mint, Su leaves, sailing banxia, bellflower, gypsum, Zhejiang fritillary, sand cucumber, wheat winter, cypress kernels, plum kernels, peach kernels, angelica, shengdi, white tanzhi koren, and coix seeds.

Almond + ephedra + licorice effect: used for wind chill, cough and asthma, nasal congestion and chest tightness.

Almond + mulberry leaf + chrysanthemum + mint matching effect: used for wind-heat cough, fever, dry mouth.

Almond + Su Ye + Banxia + Platycodon Matching Effect: It is used for external coldness, coldness, cough and phlegm.

Almonds can be used with many kinds of medicinal herbs. Different questions oh.

Almonds can be eaten directly, and the rich nutrients of almonds can be directly absorbed. And it will not destroy the nutritional value of almonds, so it is best to eat almonds directly.

Almonds can be made into many different forms, such as almond drinks, almond cookies, etc. Almonds can also be used in many ways to eat them, such as vegetable soups. Here are a few ways to eat almonds:

1. It is popular among Japanese teenagers to eat dried sardines and almond slices together. Nutritional basis: Large almonds are rich in protein and calcium, which is conducive to growth.

2. Many vegetarians are accustomed to taking almonds as snacks and dishes. Nutritional basis: Almonds are a source of protein and important minerals such as iron, zinc, and vitamin E.

3. Athletes often choose almonds as training food. Nutritional basis: Almonds have energy-replenishing properties.

4. Recommendation from a doctor: 1 handful of almonds a day is good for the heart. Nutritional basis:

Almonds are rich in monounsaturated fatty acids and vitamin E, both of which are very helpful in controlling or even lowering blood cholesterol levels and have antioxidant properties, so they are very beneficial for heart health and diabetes.

5. People can also choose almonds as snacks with confidence. Nutritional basis: This is because almonds are rich in monounsaturated fatty acids that do not cause fat, and the content of saturated fatty acids is very low.

In addition, the cell wall of almonds also prevents lipase from contacting fat, thus reducing the digestion and absorption of fat.

Summary. Raw.

There are two kinds of almonds, sweet and bitter, both kinds of almonds can be eaten directly, especially sweet almonds are also delicious when eaten raw, and many people will eat almonds raw directly for convenience.

Salt-roasted almonds. If you have an oven at home, you can remove the shell of the almonds, then put the almonds on top of the tin foil, and finally put them in the oven to bake for about ten minutes, then pour in an appropriate amount of butter and sprinkle with a little salt, which will make the almonds taste better.

Almond cookies. A common way to eat almonds is to make almond cookies, which is to sprinkle a thin layer of almonds on top of the cookies when making them, which will make the taste of the cookies more delicious.

Almond tofu. Almond tofu is a special dessert in Beijing, the method is simple and convenient, the taste is delicious and unique, the main ingredients are almond flour, tofu, rock sugar and agar, etc., and after the successful production, you can also add an appropriate amount of honey, the taste is better.

Stewed pears with almonds.

Both almonds and pears have the effect of relieving cough, so many people will eat some almond and pear soup when coughing, that is, the almonds are shelled, the pears are peeled, and then stewed together.

Almond milk. Soak the almonds in water for an hour, then add hot water to soak them for a while to help them peel, then rinse them well, then break them in a food processor, and stir them in milk to drink.

Precautions. Pregnant women should not consume almonds.

What is the best way to eat almonds? How many kinds are there

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There are two kinds of raw almonds, sweet and bitter, both kinds of almonds can be eaten directly, especially sweet almonds are also delicious when eaten raw, and many people will eat raw almonds for convenience. If you have an oven at home, you can remove the shell of the almonds, then put the almonds on top of the foil, and finally put them in the oven for about ten minutes, then pour in the appropriate amount of butter and sprinkle a little salt, which will make the almonds taste better. A common way to eat almond cookies is to make almond cookies, that is, when making cookies, a thin layer of almonds is sprinkled on top of the cookies, which will make the taste of the cookies more delicious.

Almond tofu Almond tofu is a special dessert in Beijing, the method is simple and convenient, the taste is delicious and unique, the main ingredients are almond flour, tofu, rock sugar and agar, etc., and after the successful production, you can also add an appropriate amount of honey, the taste is better. Almond stewed pears and pears have the effect of relieving cough, so many people will eat some almond pear soup when coughing, that is, peeling the almonds, and then stewing them together. Almond milkSoak the almonds in water for an hour, then add hot water to soak for a while to help the almonds peel, then rinse them well, then use a food processor to break the almonds, and then put them in the milk and stir to drink.

Precautions: Pregnant women should not eat almonds.

1. Sweet almonds are good. Sweet almond has rich and good nutritional value, is a very valuable dried fruit in the market, it can be eaten raw and eaten directly. Sweet almonds are not only rich in unsaturated fat, vitamin E, high-quality protein, dietary fiber, but also contain calcium, magnesium, zinc, iron and other minerals, which are easy to be absorbed by the human body.

2. Laxative, sweet almonds have the effect of moistening the intestines, and drinking tea with sweet almonds can have a good effect on constipation.

3. Beauty and beauty, sweet almonds also have beauty effects, which can promote skin microcirculation and make the skin rosy and shiny.

4. Moisten the lungs and relieve cough, sweet almonds have the effect of clearing the lungs and filial piety, can moisten the lungs, nourish the lungs, and have a good effect on cough and phlegm and asthma caused by various respiratory diseases. It has a certain tonic effect on the lungs.

Almonds can be eaten in porridge or made into almond syrup.

Porridge with almonds is a good way to eat, and you need to prepare 100 grams of japonica rice, 10 grams of almonds and 15 grams of rock sugar. Before making, the almonds should be soaked in clean water, and after soaking, the skin should be removed, and then the tips of the almonds should be removed. Wash the japonica rice with water, put it in the pot with the almonds to boil, put in the rock sugar after boiling, turn off the fire after boiling until the japonica rice is soft and glutinous, and take it out and eat it after cooling.

Almonds made of almond syrup is also a good way to eat, in the production of the need to soak the appropriate amount of almonds in water for a period of time, then put in the soymilk machine, grind into a slurry, take out and filter, then add an appropriate amount of water, sugar and milk in the pot to boil, boil for three to five minutes after boiling, fragrant and delicious homemade almond syrup is ready.

Preparation of brown sugar almond cookies

Ingredients: 80 grams of butter, 60 grams of brown sugar, 25 grams of whole eggs, 45 grams of large almonds, 132 grams of cake flour.

Steps: 1. Place the almonds on a baking sheet, bake at 150 degrees for 5 minutes, and immediately take them out to cool slightly.

2. Take out the butter and soften it at room temperature, cut it into small pieces, and stir loosely with a whisk.

3. The brown sugar is pressed evenly with a spoon first, and there are no obvious large particles of brown sugar that are about to knot together.

4. Stir well with a whisk.

5. Add a small amount of egg liquid in batches.

6. After stirring the eggs well, add the flour and stir well.

7. If you can't see the obvious flour, add the roasted almonds and mix well.

8. Take a piece of plastic wrap and lay it flat on the cutting board, pour in the biscuit batter.

9. Put the biscuit batter into a plastic wrap box or a biscuit abrasive box and press it into a flat rectangular shape.

10. Freeze the dough in the refrigerator for 2 hours, then cut it into 5 mm thickness.

11. Preheat the oven at 160 degrees, heat at 160 degrees, turn the heat at 155 degrees, and bake for about 25 minutes.

Of course, in addition to this method, there are many ways to eat that are very nutritious, such as making an almond stew with pears. Peel off the skin of the crown pear, remove all the core in the center, and then put the pear in a bowl, and add longan, almonds, wolfberries and rock sugar, add an appropriate amount of water, and then steam it in the pot for about an hour. If it is simmered in an electric cooker, then the stew time should be slightly longer, and it should be simmered for at least two hours after turning on the power.

If you eat more stewed pears with almonds, it can actually have the effect of relieving cough and reducing phlegm, and it can also moisten the lungs.

The almond supermarket can be eaten directly, if it is eaten raw with boiling water soup, it can also be eaten with black fungus. You can cook porridge, such as peanut and almond porridge; It can be used as a drink, such as almond walnut milk.

Almonds can be fried, then ground into flour and washed with hot water, which is also easier to absorb and more nutritious for our body.

We can make almond porridge, which is the most nutritious, and can also preserve the nutrients in almonds to the greatest extent, and it is also very delicious.

Making salt-roasted almonds is more nutritious. Because roasted almonds can retain the nutritional value of the almonds themselves.

1. In China, bitter almonds are generally pressed into almond syrup to be drunk as a drink. The difference in the United States is that the sweet almonds produced there are eaten raw or in desserts.

2. Foreigners are also accustomed to getting some almond cereal porridge to eat.

3. There is also a kind of cereal almond crepes, which can be eaten with some butter, honey or fresh vegetables.

4. It can be eaten raw or fried.

5. It can also be ground and eaten. Put almond flour in milk and drink and eat together.

Expansion:

Almonds should be eaten with what

1. Almonds + walnuts: Walnuts are an effective food to enhance the brain and resistance. If you eat it regularly, it is good for your health. If you eat it with almonds, it can also promote brain development. It is suitable for children who are not fully developed.

2. Almonds + sesame seeds: Hemp can be used to squeeze oil and can also be eaten. It has black hair and health benefits. It can also be used with almonds to nourish the brain and improve sleep.

3. Almond + milk: milk has high nutritional value. Regular alcohol consumption can strengthen bones and replenish calcium. If consumed with almonds, it can also boost immunity and replenish nutrients.

Who should not eat almonds

1. People with fractures.

Almonds contain a lot of oxalic acid. Oxalic acid forms calcium oxalate when it encounters calcium in the body, which prevents the body from absorbing calcium, thus affecting bone growth and recovery. Patients with fractures should be cautious about consuming almonds during the ** period.

2. Pregnant women. Almonds are slightly poisonous and can be washed off with water, but pregnant women should still be cautious when eating them.

3. Those with real heat physique.

Almonds are a warm food that is easily absorbed and digested. Some of the active substances in almonds can adversely affect people with a hot body, so people with a hot body should be careful about eating almonds.

4. Diabetic patients.

Diabetics who eat almonds will affect the sugar content in the body, so try to minimize the consumption of almonds.

5. Infants. Babies are fragile and should be cautious about eating ingredients, so avoid foods that can cause discomfort such as almonds.

6. Yin deficiency cough.

Almonds are nutritious, but eating them is effective if people are uncomfortable. People with yin deficiency and cough will feel discomfort when eating it, so they should be careful when eating.

The above is today's sharing, I hope it can help you.