What is frozen shoulder? How is frozen shoulder caused?

This phenomenon is mainly caused by a long-term posture, because for a long-term posture, the muscles and ligaments are in a state of tension and spasticity.

Guidance: There will be inflammatory edema oozing, forming frozen shoulder, so it is recommended that you pay attention to rest, avoid strenuous exercise, do not take a position for a long time, and massage local hot compresses to make the muscles and ligaments in a relaxed state. Recovery can be gradual without medication.

Every day, we work for a long time, can not avoid using the shoulder to start the exercise, especially the shoulder joint, the surrounding soft tissues are relatively weak, the upper limb is long when the arm is moving, the force is large, and it is easy to strain. When the shoulder joint is strained, the surrounding muscles, muscles, legs, ligaments, and fascia can be congested and exuded, forming a mycobacterial inflammation of the tissues around the shoulder joint, resulting in limited shoulder joint mobility.

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Frozen shoulder is mainly caused by strain, fatigue, cold, cold, invasion of external evils, trauma, sports injury, etc., resulting in traction damage and aseptic inflammation of muscles, ligaments and joint capsules around the shoulder joint, and then caused an increase in local soft tissue exudate and adhesions around soft tissues. In some elderly people, due to the decline in the strength and toughness of the muscles, ligaments and other soft tissue structures of the shoulder joint, it can also lead to adhesion and swelling pain. If the initial stage of inflammation is not timely, or the method is inappropriate, such as self-stretching, kneading, etc., it can promote the aggravation of symptoms.

People who are middle-aged, all kinds of diseases will come to the door, and some people may have the following symptoms: the shoulders cannot be lifted, and it will hurt when they move; If you can't wash your face, get dressed, comb your hair, etc., because of the pain, this symptom is likely to be frozen shoulder, commonly known as fifty shoulder. The shoulder joint is the joint with the largest range of motion among all joints in the human body, its joint capsule is relatively relaxed, and the stability of the joint is mostly maintained by the strength of the muscles, tendons and ligaments around the joint.

Due to the poor blood of the tendon itself, and with the increase of age and degenerative changes, coupled with the frequent activities of the shoulder joint in life, the surrounding soft tissues are often squeezed by friction from all sides, so it is easy to develop chronic strain, forming inflammation of the tissues around the shoulder joint, because it is more likely to occur in people around the age of 50, so it is also called 50 shoulder.

The main clinical manifestations of frozen shoulder:

1. Pain: Pain is the most obvious symptom and has a persistent nature. It may be aggravated at night. Pain can cause persistent muscle spasms. The pain may radiate upward to the back of the head, down to the wrist and fingers anteriorly to the chest, and posteriorly to the scapular region.

2. Restricted shoulder joint movement:

Movement is restricted in all directions. Abduction, flexion, internal rotation, and external rotation are most pronounced. It cannot be done by combing your hair, dressing, washing your face, etc. In severe cases, elbow function can also be affected.

3. Fear of cold. You will feel uncomfortable in cold and rainy weather, and the pain will be significantly worse when you are exposed to wind and cold.

4. Tenderness. Noticeable tender points can be felt around the shoulder joint.

5. Muscle spasm and atrophy.

Muscles such as deltoid and supraspinatus muscles may have spasms in the early stage and disuse muscle atrophy in the later stage.

There are many causes of frozen shoulder:1If you don't keep your shoulder warm, it can cause frozen shoulder and shoulder pain.

2.If you have a traumatic injury to the shoulder area and do not do it in time after the trauma**, you will suffer from frozen shoulder after leaving sequelae. We must pay attention to the care of the shoulder and neck, and also pay attention to the warmth of the shoulder and neck.

Periarthritis of the shoulder is referred to as shoulderitis, also known as frozen household, frozen shoulder, etc. It is a chronic inflammation of muscles, tendons, and soft tissues such as bursa and joint capsule, forming adhesions inside and outside the joints and hindering the movement of the shoulder. This disease mostly occurs in people around 50 years old, so it is also known as "fifty shoulders", frozen shoulder is usually caused by the invasion of wind, cold and dampness, long-term strain, old age and blood decline.

The initial onset of frozen shoulder is manifested as one or several pain and discomfort in the patient's shoulder, which is worse at night than during the day, and is more likely to be exacerbated after exertion. The degree of pain varies widely, ranging from a dull ache to a knife-like pain, to pinprick or stretching, and most of the pain is extensive, with most pain extending to the upper arm and behind the shoulder. When the pain is severe, the muscles around the shoulder joint are visibly spasmed, and in severe cases, you can't comb your hair with your hands or even wear clothes.

To prevent frozen shoulder, the most ideal and simple way is to insist on physical exercise, such as tai chi, exercises, etc., pay attention to shoulder warmth, do not bare shoulders to blow fans when sleeping in summer, and do not sleep in humid places to prevent wind, cold and dampness; To prevent chronic strain on the shoulder, do not suddenly do hard labor or unload heavy objects to prevent shoulder sprains. Once clinical symptoms appear, it should be timely**, the first choice is massage and acupuncture, and the pain point of the shoulder can be sealed with drugs to play a significant role in anti-inflammatory and analgesic. Secondly, you can choose to use the traditional Chinese medicine decoction juice to wash blood and dispel blood stasis, and use a wooden stick to dip the medicinal juice to hit the pain points and acupuncture points of the shoulder, which can dredge the meridians, invigorate blood and relieve pain.

This low frequency should pay attention to shoulder functional exercises, such as arm wall climbing exercises, and use the unaffected upper limb to help patients adduct, abduct, flexion and extension exercises. Now introduce an economic and safe, non-*** traditional Chinese medicine external application**: Panax notoginseng 1 grams, safflower, cinnamon branches, Sichuan Wu, grass Wu, hyssop 5 grams each, angelica, chicken blood vine, through the bone grass, Sichuan Dahuo 10 grams each, 750 grams of salt, the traditional Chinese medicine and salt together fried into the cloth bag, choose the shoulder bone Yu, shoulder chastity, shoulder bone, Quchi, Waiguan acupoint and other acupuncture points or parts of the external application, the temperature to be tolerable degree, if there is a burning sensation, you can add a towel between the farsighted bag and **.

Apply for 20-30 minutes each time, once a day, five times a course. One session is followed by a two-day rest before a second session. This method has the functions of activating meridians, dispelling wind and dampness, reducing swelling and relieving pain.

**: 1. It is more common in middle-aged and elderly patients, more women than men, often unilateral, but also bilateral.

2. Pain in a certain part of the shoulder, which is obviously related to the posture of the movement. As the disease progresses, the pain becomes more extensive and involves the mid-upper arm. Shoulder movement is restricted, the affected limb cannot comb the hair, buckle the belt, and if the range of motion is increased, severe pain may occur.

3. There is mild atrophy of the deltoid muscle and spasm of the trapezius muscle. The abduction, external rotation, and posterior extension limitation of the shoulder joint are the most obvious, and the supraspinal tendon, biceps brachii long, short tendon, coracoid process, and subacromial are all significantly tender. Unlike cervical spondylosis, radicular pain is absent and localizing signs are ambiguous.

4. In older patients, there is osteoporosis on X-ray, or supraspinal tendon, and calcification of the subacromial bursa.

**:1, frozen shoulder is a self-limiting disease, which generally takes about 1 year, but some patients may have varying degrees of functional impairment.

2. When the pain is extensive, [neck and shoulder loose massage cream] can be used to improve the symptoms.

3. For those with limited pain, local occlusion can be used to relieve pain.

4. Non-steroidal anti-inflammatory drugs can be taken to relieve symptoms.

5. Regardless of the severity or length of the disease, shoulder joint activities should be carried out every day, as long as it does not cause severe pain.

The main reasons are long-term excessive exercise, poor posture, soft tissue degeneration, etc., and osteoporosis can be seen in patients in the later stage. It manifests itself as: shoulder pain, sensitivity to cold, muscle spasms, limited movement of the shoulder joint, etc.

In fact, it is a chronic specific inflammation of the shoulder capsule and its surrounding ligaments, tendons, and bursae, which gradually resolves to a certain extent, and finally completely resolves to the main manifestation of the shoulder capsule and its surrounding ligaments, tendons, and bursa.

Frozen shoulder is generally caused by long-term, cold wind invasion of the shoulder and back, so we must pay attention to the work of keeping warm, frozen shoulder, also known as frozen shoulder, twisted shoulder, is due to chronic inflammation of muscles, tendons, bursa and joint capsule and other soft tissues.

Usually, you can do more exercises related to yourself, such as learning the movements of the little swallow flying, or the movements of drawing circles with both arms.

If the frozen shoulder is severe, it will affect your life, for example, the ability to move the shoulder joint is limited, you can't wash your face and comb your hair, you can't even wear clothes, and you can't even wear your pants and belts when you go to the toilet.

The causes of frozen shoulder are divided into shoulder causes and extra-shoulder factors. Local causes of frozen shoulder, first.

1. Most of the diseases occur in middle-aged and elderly people around 50 years old, so it is also called fifty shoulders. It is the degeneration of muscles, ligaments, and bones around the joint plus the change of various external forces, so it has an impact, and with the degeneration of the joint, the ability to withstand external forces is weakened.

Clause. Second, it is the chronic injury caused by long-term excessive activity and poor posture. Clause.

Third, after the trauma of the upper limbs, the shoulder bone has been fixed for too long. For example, if the forearm fracture is suspended for a long time, the muscles around the shoulder will atrophy and adhesion. Clause.

Fourth, it is the impropriety of the acute sprain and traction. Clause.

Fifth, it is the factors outside the shoulder joint, such as cervical spondylosis, heart, lung, and biliary tract diseases, and the referred pain of the shoulder joint occurs, because the original disease does not heal for a long time, so that the shoulder muscles are continuous spasm, ischemia and form inflammatory lesions, and turn into real frozen shoulder. If the symptoms of frozen shoulder occur, you can generally take the drug conditioning of Miao 1 father 1 yang 1 life, you can recover as soon as possible, Tao 1 treasure has, in addition to usually pay attention to more exercise, the case of frozen shoulder, it is necessary to exercise, and it is not possible to exercise.

Periarthritis of the shoulder, also known as leaky shoulder wind, fifty shoulder, frozen shoulder, or frozen shoulder, is a common condition with shoulder pain and inconvenience as the main symptoms. The disease is most common at the age of 50 years, and the incidence in women is slightly higher than that in men, and it is more common in manual workers. If it is not effective, it may seriously affect the functional activities of the shoulder joint and hinder daily life.

In the early stage of the disease, the shoulder joint is paroxysmal pain, often induced by weather changes and exertion, and then gradually develops into persistent pain, and gradually worsens, the day is light and the night is heavy, the night can not sleep, can not lie on the side of the affected side, and the active and passive activities of the shoulder joint in all directions are limited. When the shoulder is stretched, it can cause severe pain. The shoulder may be generalized and radiate to the neck and elbows, and there may be varying degrees of deltoid atrophy.

Abbreviated as frozen shoulder (rarely used now), commonly known as frozen

shoulder)。It is a chronic injurious inflammation of the shoulder muscles, tendons, bursa and joint capsule. Due to hyperplasia, roughness, and intra-articular and external adhesions, it is characterized by pain and functional limitation during activity.

Decreased shoulder joint mobility and reduced shoulder joint movement, especially the upper limbs leaning on the side of the body for a long time, are considered to be the main predisposing factors of frozen shoulder. This usually happens after trauma or surgery. For example, shoulder immobilization after surgery or plaster immobilization after fracture can lead to reduced shoulder movement and induce frozen shoulder.

Frozen shoulder is known as "fifty shoulders", that is, middle-aged people will suffer from this disease, but in recent years, because teenagers often maintain a posture to read, play with mobile phones, etc., often let frozen shoulder find themselves.

**Method: Traditional Chinese medicine method: For frozen shoulder, it is necessary to be active and timely, do not delay, and the more you push, the more you push, the more serious the condition will be. The ** of frozen shoulder must be combined with the patient's own recuperation, can be used to nurse the seedling IU father IU health care external conditioning on the line, regardless of IU use can be IU retreat, Tao IU treasure, while recovering, at the same time supplement nutrition, enhance musculoskeletal resistance, especially the decline in the physique of the elderly, more attention should be paid to their own nutrition.

Exercise more, move your muscles and bones, don't overwork, and take moderate rest.

**1.Shoulder causes.

1) The disease mostly occurs in middle-aged and elderly people over 40 years old, soft tissue degenerative lesions, and the ability to withstand various external forces is weakened;

2) Chronic injury caused by long-term overactivity, poor posture, etc.;

3) After upper limb trauma, the shoulder is fixed for too long, and the shoulder tissues are secondary to atrophy and adhesion.

4) Acute contusion of the shoulder, improper tension, etc.

2.Extra-shoulder factors.

Cervical spondylosis, referred pain in the shoulder, which occurs in heart, lung and biliary tract diseases, is transformed into a real frozen shoulder due to the long-term non-healing of the shoulder muscles, which causes the shoulder muscles to continue to spasm and ischemia. In the early stage, the shoulder joint can be carried out locally, with the goal of improving local blood circulation and relieving muscle tension. For example, Jiyutang's shoulder and bone soothing stickers are used to dredge meridians, promote qi and blood, dissipate cold and pain, and promote recovery.

It can promote blood circulation and achieve the best purpose.