Can water chestnuts and corn rape eat together

Not compatible. Water chestnuts are sweet and crunchy in taste and rich in nutrients, containing protein, fat, crude fiber, carotene, B vitamins, vitamin C, iron, calcium, phosphorus, and carbohydrates. It can be eaten raw, can also be used for cooking, can be used to make starch, and can also be used as traditional Chinese medicine.

Among all the staple foods, corn has the highest nutritional value and health benefits. In the year-long study, which can prevent heart disease and cancer, experts compared the nutritional value and health benefits of a variety of staple foods such as corn, rice, and wheat. The results found that the vitamin content in corn was very high, 5-10 times that of rice and wheat.

1 can be cooked together.

Both water chestnuts and corn are relatively easy to cook, and they have a sweet taste, so they can be cooked together because they don't affect the taste much when cooked together. In addition, corn is flat, and eating it with cold water chestnuts will not aggravate the coldness of water chestnuts, so they can be eaten together.

2. Water chestnuts and corn are rich in vitamins and minerals, and eating them together can supplement vitamins and minerals, and can also supplement certain carbohydrates, which has the effect of supplementing nutrition.

Water chestnuts are cold, and eating them can enhance the smoothness of the intestines, plus the water contained in corn, eating them together can moisten the intestines and facilitate bowel movements.

Corn contains a certain amount of fibrous vitamins, moderate consumption can promote fecal discharge, avoid fecal accumulation for a long time, promote intestinal health, balance intestinal flora.

31. Soak 200 grams of peeled water chestnuts in water for 10 minutes.

2. Remove and cut into small cubes, then cut a small section of carrot into small cubes, a garlic clove and an appropriate amount of ginger into minced pieces.

3. Heat oil in a hot pan, add ginger and minced garlic and stir-fry until fragrant, add diced carrots, and stir-fry for about 2 minutes.

4. Add corn kernels and water chestnuts, add a small amount of salt and chicken essence after stir-frying, and stir-fry evenly.

4. Eat 100 grams of water chestnuts and 150 to 200 grams of corn.

Water chestnut is a kind of cold food, you can't eat too much at one time, you can control it at 100 grams, and corn is flat, it will not aggravate the coldness of water chestnut, and it will not affect the taste of the human body, so you can eat about 150 grams to 200 grams of hail skin.

51. Corn and water chestnuts can also be cooked together in addition to stir-frying, but they must be peeled when boiling water chestnuts, otherwise the color of water chestnuts will affect the color of Yulu Hengmi.

2. Corn and water chestnuts need to be cooked in the morning, so if the corn is not ripe, the corn syrup is easy to flow out, which is not easy to eat, and water chestnuts may be infected with parasites when eaten raw.

3. People with diarrhea can't eat corn and water chestnuts. People with diarrhea have poor intestinal health, and eating water chestnuts with slippery properties and corn rich in fibrinosin can aggravate diarrhea.

Rape as one of our home-cooked dishes, with its rich nutritional content, vitamin content is quite high, and rape flowering is also a characteristic landscape in our country, when the flowers fall, rapeseed can also be used to squeeze oil, and the oil it squeezes out is also one of our cooking choices, rape + yam: will affect the absorption of nutrients by the human body.

Canola + cucumber: Cucumber contains a lot of enzymes that break down vitamin C, while canola contains a lot of vitamin C. Both should not be eaten at the same time, which is not conducive to the absorption of vitamin C.

Rape + pumpkin: For the same reason as cucumber, the combination of the two reduces the absorption of vitamin C.

Corn oil can be eaten with any dish.

Corn oil has no taste, and the fatty acids in corn oil are characterized by an unsaturated fatty acid content of up to 80% 85%. Corn oil itself does not contain cholesterol, it has a dissolving effect on the accumulation of cholesterol in the blood, so it can reduce the sclerosing effect on blood vessels.

Canola should not be eaten with the following foods:

Rape + cucumber: Downgrades the absorption of vitamin C.

Rape + Pumpkin: Reduces the absorption of vitamin C.

Notes on rape:

Contraindications: Patients with eye diseases, patients with late polio, patients with chronic diseases such as fox odor should eat with caution.

The efficacy and role of oilseed rape.

1.Lowers blood lipids.

Rapeseed can invigorate blood and dispel blood stasis, and is used for boils and erysipelas.

2.Helps detoxify the liver.

It has a ** effect on boils and cradle carbuncles.

3.Anti-cancer and anti-cancer.

The plant hormones contained in rape can adsorb carcinogens into the body.

4.Wide bowel laxative.

**A variety of constipation, prevention of intestinal tumors.

5.Strengthens bones and resists compression.

It strengthens bones and teeth, and also has a stress-relieving effect.

5.Disperse blood and reduce swelling.

Rape also has the effect of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women can be assisted by eating rape after childbirth, abdominal pain, erysipelas, and swelling and abscess.

Suitable for: It can be eaten by the general public.

Pumpkin, water chestnut and corn can be eaten at the same time and there is no conflict.

Pumpkin food is as follows.

Pumpkin + lamb:

The two supplements at the same time make people feel angry.

Pumpkin + Crab:

Eating them together can cause poisoning.

Pumpkin + Yellow Eel:

Feeling unwell. Pumpkin + rape:

Reduces the absorption of vitamin C.

Pumpkin + Yam:

Pumpkin contains vitamin C decomposition enzymes, and if yam is eaten together, vitamin C will be decomposed and destroyed.

Pumpkin + shrimp: Eating together can cause dysentery.

Of course, my mother often does this, and the varieties will be more, but it is recommended that you do not put pumpkin and sweet potato at the same time, because this will affect the taste of the porridge and it will be easy to paste the pot. In addition, barley is not suitable for pregnant women and mothers, as long as you pay attention to this.

If you make soup, it is recommended that you change the carrot to white radish, which tastes better, and put seaweed to supplement zinc and calcium, but also to match the color.

At the moment, it has not been found that rape and anything are compatible.