What medicine do depressed people take to get their mood high?

A bad mood is not necessarily depression, but it can also be a "bad mood".

If you want to get rid of bad mood, Good Mood Counseling Center recommends that you use the following three methods:

Trick 1: Learn to self-adjust.

When we encounter unhappy things, we can talk to our good friends and vent our emotions appropriately; You can also cultivate your own hobbies, such as listening, exercising, etc., which can help divert your attention and calm your mood.

If your depression does not improve after trying to self-regulate, you should seek help from your doctor and never wait until the pain is too much to bear.

The second trick: drugs**.

This is a quick and effective way to improve depressive status, and commonly used drugs are antidepressants and anxiolytics.

The third trick: psychological**.

The appearance of dysthymic mood is mainly induced by adverse social psychological stress factors on the basis of specific personality (such as introversion, sentimentality, and poor tolerance), such as unemployment, divorce, and neighborhood conflicts.

For such patients, psychology can play a multi-role role: guide patients to pour out their psychological, social factors and inner distress before the illness; Recognize that there is still joy and success in life to eliminate negative perceptions of self-deprecation; Help patients learn to adapt to the environment and society; Improve the patient's depressed mood.

At present, the commonly used psychological methods include interpersonal relationships, cognitive behavior, etc., among which cognitive behavior has better efficacy.

Not necessarily, try the medicine that soothes the liver and relieves depression.

In addition to drugs, you can also refer to the use of cognitive, behavioral, gardening, etc., conditioning methods.

In addition, exercising properly, listening properly, singing and singing, communicating with others more appropriately, and talking about mental stress will also help the symptoms.

Sleeping pills, tranquilizers, alcohol, milk.

Don't take psychotropic drugs casually, listen to the doctor, in fact, anxiety and depression can be completely self-regulated, everyone will encounter a bad mood, and the following methods can be taken to alleviate it when they are in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

Participate in social events or volunteer activities to keep yourself busy and have a positive attitude.

Deep-sea fish: Studies have found that people around the world who live near the sea are happier. This is not just because the sea is refreshing, but also because people who live near the sea eat fish more often.

Research from Harvard University has shown that omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, blocking nerve conduction pathways and increasing serotonin secretion.

Bananas: Bananas contain a substance called bioalkaline, which uplifts people's spirits and boosts confidence. And bananas are tryptophan and vitamin B6**, both of which help the brain make serotonin.

Grapefruit: The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but vitamin C can also fight stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

Whole wheat bread: Carbohydrates can help increase serotonin, and researchers at the Massachusetts Institute of Technology said: "Some people think that foods like pasta and snacks are very scientific as antidepressants that can be eaten." ”

Spinach: Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression, and spinach is the most well-known ingredient rich in folic acid.

The most taboo in life is a messy word, the heart is confused, it can be disturbed externally, and it can disturb the blood and qi internally, so that it is abnormal. All anger, fear, joy, sorrow, and suspicion are all chaos, which are the root cause of many diseases and short life. - Calming the mind and clearing the brain.