Only how to lose belly fat, does anyone know

Several ways to lose belly fast.

1.Simple sit-down twist.

Purpose: This asana can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of your digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight. Inhale and lengthen your spine upwards, stretch to the right back as you exhale, place your left hand on your right thigh and your right hand on the edge of the blanket behind you, hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

2.Half-fish king.

Function: This twist can act well in the abdominal area, and the diaphragm and abdominal belt will be torsed strongly, and its twisting force will be very strong, helping to tighten the waist and abdominal muscles.

This is a more advanced twisting pose. We need to fold one leg underneath, so that the ball of the foot is standing upright on the ground, the upper foot is crossed over and placed on the outside of the knee, the toe and knee are in a line, and the upper leg should be vertical. You can put a blanket under the buttocks to prevent the pelvis from falling backwards, so that the back can stand up, and as you exhale, you can also inhale to stretch the spine, and exhale to push the middle back into the body to increase torsion.

3.Marich III.

Sit with your buttocks high, put a blanket on the buttocks on the side of the bent leg so that the pelvis on both sides are at equal height, and the lower supporting legs, heels and thigh surfaces should be pressed the ground, and the feet should be hooked to keep the support stable, twist as you exhale, pay attention when twisting, let the lower back lift up, do not arch your back. The entire spine is vertical. The lateral ribs on both sides should also be perpendicular to each other and be lines of equal length.

Sit-ups 50 times a day to immediately turn your abs into abs.

Apples, grapefruits, tomatoes, pineapples, bananas, kiwifruit, and lemons all have a tummy-slimming effect. Eat more foods rich in fiber, vitamin A, help digestion, stand up during meals, and do 30 to 50 sit-ups a day.

There are only girls with fat stomachs, how to lose weight.

If you want to get rid of your small belly, stop and observe your life, is there something wrong with sitting for too long? Eating too much? Sitting in a stand right after eating? Posture problems?

If the physical condition allows, 1, jump rope every day after an hour after meals, do sit-ups, push-ups, planks, according to your strength.

Make adjustments and exercise gradually. Pay attention to the movement must be standardized, and use the core strength of the abdomen well.

2. Jogging, lifting legs and jumping. Swim. Exercise step by step.

3. To add a little bit, bend the knee plank.

Keep your elbows perpendicular to the ground, then tighten your abdomen, clamp your hips, keep your head, shoulders and hips in a straight line as much as possible, and your knees down on the ground. If you think this is simpler, you can do the version with your knees off the ground. Be careful not to slump.

Exercise gradually, based on feedback on your body's strength. Slowly increase the amount of exercise.

You should also pay attention to your diet, eat less high-sugar and high-salt foods, and eat a light and less oily diet. Insist for 3 months.

If you want to lose weight and stay in shape, you must keep exercising.

Good luck.

If you are a woman, you should pay attention to keeping your abdomen warm, you can bake moxibustion to increase the temperature of your abdomen, and at the same time cooperate with enzymes to moisten the intestines and detoxify!

Turn the hula hoop, eat smaller, eat more, and exercise more! Wait a minute! It is more difficult to lose weight locally, but it is not that you want to lose weight, dieting and exercise are all about losing the whole body!

Then you have to regulate your spleen and stomach first, your fat is on your stomach, first it doesn't make sense, and then it's still cold, you can be fat and your belt pulse is connected, so that your belly is warm, so that you will be thin.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

**You can lose about 5 pounds a week, never**.

Wake up in the morning with a glass of tea water, then a glass of milk, an egg, and a loaf.

Drink a glass of water before eating at noon, eat some light dishes, and eat 8 minutes to OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **.

I wish you a speedy success. Thank you.

Do sit-ups every day! The effect is still obvious!

Control your appetite properly and do yoga. Lie flat with your legs raised 90° for 10 seconds; After 45° for 10 seconds; 30 ° for 10 sec. Sticking to it will work.

Eat at a slower pace and increase your physical activity.