Why do some pregnant women experience hair loss after giving birth? What should I pay attention to?

I don't know if you have noticed that if the average lady washes her hair, if the hair is particularly long, they usually don't blow their hair in the bathroom, often in the house or in the living room and other places, if they go everywhere, we can find that the hair is everywhere, and after giving birth, it will be even more powerful, I am very distressed about this matter, but sometimes they don't want it.

One, use a good shampoo

Now the shampoo market can be said to be varied, what kind of brands are available, when we choose shampoo, sometimes the type we choose is not what we need for our hair, so they will resist, like that kind of bad shampoo, it is not good for our hair, so we must choose big brands when choosing shampoo, and another day we need to pay attention to the fact that we have to wash our hair often to keep our hair dry, especially in winter, many people are too lazy to move. <>

Second, it causes unnecessary mental burden

Many people lose their hair in a particularly bad mood, all day long for this matter of depression, in fact, this kind of hair loss, there is no help for our hair loss, may be because this matter has a more adverse impact on our hair, so we should maintain a happy mood, eat more protein-rich food, eat more kelp, and then it is especially good for our hair. <>

Hair loss, both men and women we don't want to see this situation, this not only affects the appearance, but also affects our mood, we must maintain a good attitude, eat more nutritious things for our hair.

Because the nutrition can't keep up, there will be hair loss after giving birth, and you should pay attention to the combination of work and rest and regular diet.

This is because the hormones in the body of pregnant women change dramatically after giving birth, and they should pay more attention to strengthening nutritional supplements and paying attention to postpartum rehabilitation.

It is normal for pregnant women to lose their hair after giving birth, and the most important thing is to get enough sleep.

Giving birth to a child is really a ghost door, and after giving birth, the vitality is greatly damaged, so there may be hair loss.

The phenomenon of hair loss is that the hormones in the body begin to decline, so that there will be such a situation, and the phenomenon of hair loss will disappear, and you should usually pay attention to the mood is better.

There are many mothers who find that they often have hair loss after giving birth, and they also attach great importance to this situation. Today, I will tell you why hair loss occurs after giving birth?

We all know that after pregnancy, the estrogen in the body will increase a lot rapidly. After giving birth, estrogen will naturally return to a balanced state, and it is likely to decline, so at this time, Bao's mother's hair will fall out. Hair, like other body tissues, needs to be replaced regularly, so you don't have to worry too much.

About every five years, everyone will have a large amount of hair loss, no need to make a fuss. When the mother gives birth to a child for a period of time, she will find that the hair loss has decreased a lot, and the speed of hair loss has slowed down.

Many mothers will choose to reduce a certain amount of nutrition after giving birth, because they are afraid that they will gain a lot of weight. Most mothers will choose ** after giving birth, so at this time, because the diet is too simple, it will also cause the mother's hair to fall out. You can eat more soy sesame seeds, these foods can also help grow hair, and you should also pay attention to gently massaging the scalp with your fingertips when washing your hair.

Also, you should pay attention to combing your hair gently, so that the hair can fall off slowly.

If you don't want your hair to fall out too quickly, you have to massage your scalp in a rhythmic way, and don't wash your hair often. Washing your hair often can also cause damage to the scalp, damage to the hair follicles, and cause hair to fall out quickly. Massage is enough to promote blood circulation in the head.

Wash your hair about once every 2 to 3 days, so it's the right thing to do.

This is indeed a normal phenomenon, and there will indeed be hair loss after giving birth, but we must take care of our hair, and slowly this situation will be reduced a lot.

Just after giving birth to a baby, a hormone level in our body will become different, which will cause us to lose hair at this time, which is normal and there is no need to worry.

This is normal. This is because after giving birth, the pregnant woman will experience hair loss and the body's hormones will decrease.

This is a normal phenomenon, we must adjust our mentality, eat more light fruits and vegetables, and pay attention to nutritional matching.

Hair loss after giving birth is mostly normal, and the reason why hair loss occurs is that some mothers are prone to qi and blood deficiency and liver and kidney deficiency after giving birth. Due to the influence of these factors, the hair is not adequately supplied with nutrients, and it is prone to hair loss.

Postpartum hair loss is normal due to changes in hormone levels, postpartum hair loss is not needed, it generally lasts for 6 to 9 months, and some people last longer for 12 months. Pay attention to rest, don't stay up late, balance nutrition, don't be picky eaters, and keep your mood comfortable.

Shampoo for hair loss can be replaced, mainly due to the large drop in hormone levels in the body after production.

After giving birth to the baby, some mothers will have hair loss, but this is only temporary, because the hormones in the maternal body are not stable, you can use some hair growth and hair loss products.

Postpartum hair loss is actually a temporary hair loss phenomenon, mainly during pregnancy, the female secretion in the body increases; After giving birth, the amount of female in the body decreases sharply, and the mental state and mentality of women after childbirth also change to a certain extent, so there will be an increase in hair loss.

However, mothers don't need to worry too much, this normal physiological hair loss may last for a few months, and then enter the growth phase again to grow new hair, so don't blindly use drugs because of serious postpartum hair loss, especially breastfeeding mothers, drugs can not be used indiscriminately.

Usually, temporary hair loss, such as postpartum hair loss, will go back on its own.

During pregnancy, the mother's need for various nutrients increases, and postpartum also needs a variety of nutrients, especially for breastfeeding, on the one hand, it is its own demand for nutrients, and on the other hand, it is necessary to take into account the baby's nutrient absorption.

Therefore, after giving birth, women must pay attention to the intake of foods rich in protein, vitamins, trace elements and other nutrients, which is not only conducive to physical recovery, but also beneficial to hair growth.

You can add ginger to shampoo to wash your hair, and frequent hair loss may also be due to a lack of some trace elements, and you should make appropriate adjustments in your diet and eat more of these foods.

Vitamin A In the diet, vegetables such as carrots, spinach, and lettuce leaves contain more vitamin A, while animal liver, fish, shrimp, and egg foods are also rich in vitamin A.

Protein. For the hair booster that is protein, protein intake can not be ignored, many foods have protein, fish, meat, eggs, soy products, milk, etc., these foods containing protein, after the absorption of the gastrointestinal tract, can form various amino acids, and then enter the blood, and synthesize keratin, and then after keratinization, it is our hair.

If the hair loss is severe, it can also be improved with some Silk Wood Serum, which can promote hair keratin synthesis and promote new hair growth.

Excessive mental stress, more energy is on the child after giving birth, and lack of sleep can also lead to a lot of hair loss. Giving birth to a child will greatly consume the body, and you must pay more attention to all aspects of diet and sleep.

For example, often staying up late, not being able to get enough sleep, often getting angry, not maintaining a good mood, eating greasy and eating a very heavy diet, these reasons will cause the mother's hair loss to be very serious.

I think it may be because it needs to be metabolized, because hair and other tissues also need to be metabolized, and part of the reason is the influence of the mind, it may be because taking care of the baby is too tired, so too much stress will lead to hair loss.

The speed of hair renewal is related to the balance of estrogen secretion in the body, and the low level of estrogen after childbirth leads to rapid hair renewal and natural hair loss. In addition, the length of sleep and the quality of sleep are closely related to hair growth. First-time mothers are prone to nervousness due to their lack of experience, coupled with the baby's crying day and night, which seriously affects the rest and sleep of mothers.

As a result, the mother has a very serious problem of postpartum hair loss.

After giving birth, many mothers will experience varying degrees of hair loss. Some hair loss is severe, and even the scalp can be exposed, which makes mothers can't help but start worrying, is there something wrong with this lot of hair loss?

In fact, mothers don't have to worry too much, postpartum hair loss is a very normal physiological phenomenon, it is caused by many factors, generally about four months after giving birth to reach the peak of hair loss, and so on for about a year, the phenomenon of postpartum hair loss will basically disappear.

So what causes postpartum hair loss in mothers? Today let's talk about it

1. Decreased hormone secretion

We all know that from the beginning of pregnancy, the body secretes progesterone, estrogen, etc., and the amount of hair loss at this time is relatively small. When mothers give birth, hormone levels will drop off a cliff, and then the hair will fall out.

But mothers don't worry, the hormone level will stabilize in about 6-12 months, and the phenomenon of hair loss will stop. Some people worry that the hair that is taken off will not grow back, but in fact, as long as mothers maintain a calm mind and eat normally, their hair will grow back quickly.

2. Excessive pressure:

Many mothers are first-time mothers, and it is inevitable that they will feel a lot of pressure when facing a newborn baby. In fact, long-term psychological pressure will also aggravate the phenomenon of hair loss, and it is recommended that mothers learn to regulate their emotions, release pressure, and avoid excessive anxiety and low mood.

3. Poor sleep quality

After giving birth, almost all mothers have to face problems such as lack of sleep time, poor quality, whether it is day or night, the baby wakes up every hour, the mothers have to feed, change diapers, but also coax them to sleep to sleep, it is really hard, in this case it will also lead to serious hair loss.

It is recommended that the family should be more considerate of the mother, and help the mother share some things within their ability, such as changing the child's diaper, putting her to sleep, etc. Let mom rest as much as possible so that it is conducive to the recovery of the body.

4. Unbalanced diet

Hair growth also needs high-quality nutrients, if the mother does not supplement nutrition in time after giving birth, or because she is busy and often hungry for a full meal, then it is easy to malnutrition, and the hair will become fragile and fall out at this time.

In order to prevent postpartum hair loss, mothers must pay attention to a balanced diet, adequate rest and a good attitude. Although we can't interfere with the regulation of hormones in the body, we can alleviate or prevent such things to the greatest extent.

Because pregnant women are weak after giving birth, they are prone to hair loss. After giving birth, I often have to watch my child at night, so lack of sleep also leads to hair loss.

One is the cause of hormone secretion in the body, after giving birth, the hormone secretion in the mother's body changes sharply, which will lead to maternal hair loss; The second is the reason for poor rest, the mother does not get a good rest after giving birth, and needs to get up in time to take care of the baby at night, and the rest is not good, and it is easy to lose hair.

The main reason is that the body's metabolism is disordered, and the body's estrogen continues to decline, in this case, there will be hair loss, and nutrition should be supplemented in time.