If you can t sleep at night, could it be that you are sick? Additional High Scores .

Don't worry, I also had a similar experience, from the second year of high school to the graduation of college, for 6 years, on average, I could not fall asleep until after 2 o'clock at night every day, but my mental condition was very good during the day. In the case that it does not affect the health of the body, it is recommended that there is no need to pay too much attention to it.

I've always had this problem. My method is to listen to the symphony. The very slow kind, and then you have to turn the sound to a minimum.

Even if it's the kind of sound you can't hear. Then tell yourself to hear something from the **. Let's say there are several musical instruments.

Which ones are they. Listen to it and fall asleep, I'm all like this Super effective!

No. It's just that you think too much in your mind, and it's easy for you to fall asleep when you do exercise or read a book, especially when you read boring books.

Spend more activity during the day, consume physical strength, and naturally sleep well when you are tired. You can also press your temples gently. This can help you sleep.

A glass of milk, or a sip of vinegar before bed, should be better.

Excessive stress can also lead to insomnia, you are a high school student and are about to take the college entrance examination, so it is normal to be stressed, but you should also adjust your mentality and occasionally find a time to relax and relax.

Can't listen** Listen at night** will lead to nervous breakdowns Do more exercise during the day This will be a long time to adjust.

One way to teach this is to drink some vinegar. Add some water and you'll definitely be able to fall asleep.

There is already something wrong with your body, or it may be that you have insomnia. You need to pay attention to the time you sleep, the food you eat before sleep, your eating habits, and your exercise status.

It's not that you're sick, it's probably caused by too much mental stress, so you must sleep in a quiet environment when you sleep, you must soak your feet before going to bed, and you can drink a glass of hot milk.

Yes, you must calm your mind, soothe your spirit, take a deep breath, drink a glass of milk before bed, and pay attention to personal hygiene.

It is estimated that it should be insomnia. You can consult a doctor, exercise more and participate in more physical activities, so that it will gradually change.

It's a matter of mental stress, relax, dictate**, and go to bed early. Just take your time.

Insomnia, worry, stress, and experience is too exuberant, drink a little wine and faint, it is easy to fall asleep.

What to do if you can't sleep at night?

Lily and lotus seed porridge: take 30 grams of dried lilies, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Dried lilies, japonica rice, and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked.

This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is suitable for people with insomnia and dreams accompanied by exuberance, anxiety and irritability.

Sour jujube kernel porridge: 15 grams of sour jujube kernels, 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for insomnia, dreams, palpitations, upset, body weakness and sweating.

Sweet wheat and jujube root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; Soak the dates until soft and remove the pits.

Boil wheat, licorice, and red dates with water, then add lotus root and simmer over low heat until soft, and finally add salt to taste. This soup has the effect of nourishing qi and blood, calming the heart and calming the nerves, and is especially suitable for insomniacs with poor complexion.

Analysis: Hello, the child's inability to sleep at night can be caused by study tension, which is a manifestation of neurasthenia.

Guidance: It is recommended to relax your mind, don't study too much, and usually supplement more foods that help nerve function. Such as marine fish, shrimp, pork liver, pork kidney, walnuts, peanuts, apples, mushrooms, broad beans, milk and other messy stoves.

Soak your feet in hot water before going to bed.