How to live in the school without interruptions, how to sleep peacefully when roommates chat very no

I've had this experience, and this question has been bothering me for a long time. These are the more effective methods I've tried:

1. Listen to some soft ** when you go to bed and adjust the timer.

2. Think about what happened recently or what makes you happy, distract yourself, and you will fall asleep soon.

3. Soak your feet in hot water and drink a glass of milk or honey before going to bed to help you fall asleep quickly.

4. Don't close your eyes all when sleeping, leave a slit, this is what you see on the Internet, and the principle will not be said [I have tried, it is very useful].

5. The key is mentality, don't care too much about this kind of thing, it's almost the same to go to bed early and late.

6. Buy a noise-canceling earbuds, this is a very effective method [personal use], but it is recommended not to use them for a long time.

Hope you get a good night's sleep!

First, I think the most important thing is to communicate, to let them know your troubles, but their nature is difficult to change, if they really think about you, they will go through a long process to change. You can easily tell them to be quiet after you lie down and don't hurt the friendship. Second, like your roommates more, and you'll feel that they're not that noisy.

Third, if you really can't buy anti-noise earplugs, but I personally don't recommend that, it is said that the ear holes will become larger if you use more.

Well, you can talk to them too, so that you will fall asleep and strengthen your friendship. Hehe, if you don't like it, listen to the song and find an appropriate time to talk to them about your troubles.

I used to be the same, I couldn't sleep when someone snored, I always tried to find a way to be at least underwater when others were asleep, for a long time, I liked it a little, and I found a way to let them know what you thought, and pay attention to the tone.

You tell them, if it's useless to tell them, then I suspect that you are in junior high school, because after high school, you will be a lot more sensible, and before high school, you are very ignorant.

The college roommate is noisy when he doesn't sleep at night, so you can communicate with him in a friendly way and suggest that he be quieter.

How to get along with your roommates:

1. Take the initiative to care about your roommates.

In the new environment, nothing can warm the heart more than the care from others. So take the initiative to care about your roommate, and I believe that your relationship will improve quickly!

2. Try to help each other as much as possible.

Of course, we have to start with small things, you can help each other bring food, help fetch water, in short, all aspects of life, why not? Of course, after getting your help, your little roommate will also come to help you, and the relationship will naturally become closer.

3. Learn to be empathetic.

Maybe you say the wrong thing, maybe you do something wrong and ruin the balance, but in fact, it's nothing to think about the other party's good. Learn to understand others, give others a chance to make mistakes, and at the same time sublimate yourself.

4. Don't take advantage of it.

Take advantage of this kind of thing, if you do it once or twice, you believe that the other party is not very willing to play with you. Don't take your roommate for a fool, and don't lower your worth. Getting along with roommates generously is the long-term way.

5. Learn to be conscious and self-disciplined.

Because of the difference in work and rest time, or the difference between regions, your living habits or diet will be different. At this time, what we have to do is not to interfere with each other. Learn to be conscious, and learn to be self-disciplined, so that your roommates will like you more.

This situation can be mitigated by:

Communicate positively: Talk openly and honestly with your roommates about your troubles and let them know that you need a quiet environment to rest. Try to find compromises, such as they can take some quiet activities, or stop the noise at a specific time.

Wear earplugs: If you can't solve the problem through communication, consider wearing earplugs to reduce the impact of noise.

Adjust your schedule: If your roommate needs to move or work at night due to some of your former brothers' problems, you may consider adjusting your schedule to go to bed earlier or try to rest more during the day.

Find another place to live: If none of the above methods alleviate the problem, consider finding another place to stay for a quieter place to rest.

Either way, try to be as respectful as possible and seek compromises to solve the problem.

Summary. Hello dear, happy to serve you: in the dormitory, roommates can interfere with your rest when you sleep at night.

Communicate openly and honestly with your roommates to express your concern about their noise. Be polite and respectful, understand why they are making noise, and make sound suggestions, such as lowering the volume, adjusting the schedule, etc. 2.

Set consistent rules: Work with your roommates to make sure everyone follows them. These rules may include when the lights are off at night, periods of quiet time, use of electronic devices, etc.

3.Prepare earplugs and eye masks: Have a pair of earplugs and eye masks next to your bed to use when needed.

Try to keep the same schedule with your roommates. This will help reduce noise distractions at night while also helping to maintain a harmonious atmosphere in the dormitory. 5.

Seek third-party support: If your roommate is still unable to comply or your communication is ineffective, you may consider enlisting help from a house administrator, counselor, or other house management. They may be able to provide a more effective solution.

1.Communication: Communicate openly and honestly with your roommates to express your concern about their noise.

Be polite and respectful, understand why they are making noise, and make reasonable suggestions, such as lowering the volume, adjusting the schedule, etc. 2.Set consistent rules:

Work with your roommates to make sure everyone follows them. These rules may include when the lights are off at night, periods of quiet time, use of electronic devices, etc. 3.

Prepare earplugs and eye masks: Have a pair of earplugs and eye masks next to your bed to use when needed. Earplugs can help reduce noise, and eye masks can help reduce light distractions, which can improve the quality of your sleep.

This will help to reduce noise disturbances at night and also help maintain a harmonious atmosphere in the dormitory. 5.Seek third-party support:

If your roommate is still unable to comply or your communication is ineffective, you may consider seeking help from a house manager, counselor, or other house management. They may be able to provide a more effective solution.

Fellow, I really didn't understand, I can be more specific.

Remember to maintain a positive, polite, and friendly attitude, and try to resolve the problem through communication. Sometimes, small changes can make a big difference to the atmosphere in your dorm. Thank you for your trust, the above is my reply, I hope it can help you, I wish you a happy life! ~

It's not about forcing others to be quiet, because the dormitory is everyone's "home" anyway. As for special circumstances, such as a roommate's birthday, everyone should be able to postpone the time and sleep during the time period.

Personally, I think it is okay to ask everyone to be quiet, but this silence is not extremely quiet, nor is it to make everyone stop what they are doing, and wait for you to wake up without doing anything. But at least you have to know how to move lightly, speak lightly, whisper and not be unable to communicate, and play games with headphones is not impossible to play. The person who was going to sleep still thought it was noisy, so bring an earplug and finish the job.

This is a concession to each other, and the actions of those who do not sleep are not so happy to let go completely, this is the concession of those who do not sleep. The person who wants to sleep endures the sound of his roommate's slightest movement, and he doesn't sleep so happily, which is a concession from the group of people who want to sleep.

Some people will definitely have to continue to bar, "Why should I limit my activities because someone else is going to sleep, why should I take care of his feelings??" I don't care about his feelings, I don't have to retreat a step, can't I be comfortable?? "People with this kind of thought.,Basically, I don't understand what it means to "understand each other".,Basically, I don't treat my roommate as a "friend", I'm waiting for you to be back next time by your roommate because you didn't let this step go.

If you happen to meet a roommate who doesn't dare to fight you, count yourself lucky this time, but not necessarily next time, anyway, feng shui takes turns, come out to mix, and sooner or later you will have to pay it back.

Everyone has their own routine, and it can't all be exactly the same, so it's a must to respect others. Of course, respect is respect, it does not mean blind tolerance and obedience, there is no contradiction between the two, you have to find a balance. If you don't have anything special, you'd better be quiet when he's sleeping.

If you think he's influencing you, try to communicate with him.