Tell me about basketball shooting

Do more finger strength exercises, because you usually touch the ball with your fingers before you shoot.

In fact, the movement of the left hand is also extremely important, do not give a boost, because as soon as you give the power ball, it will spin sideways, and the best direction of rotation is backward spin (that is, you need to shoot with one hand with your right hand).

And the most important point is the shooting posture, 90 degree angle shooting is actually not standardized, which NBA player have you ever seen with such an awkward posture? The correct posture should be to make a 90-degree shooting posture (that is, shoulder, elbow and wrist three 90 degrees), and then turn the right hand to the left into a more comfortable position (at this time, the "90 degrees" of the elbow is outward) and then shoot the basket.

I think it's up to you to feel your own feelings, and everyone's feelings are different. Personally, I prefer to touch the ball at the same time at the end of the index and middle fingers, and I am quite accurate when I throw a straight shot. Secondly, the feeling of the wrist is also very important, you can feel it yourself.

Look at Marion, the action is ugly, as long as it is accurate and high!

Hold the ball in both hands at the same height as your eyes, slightly to the right, your right foot is slightly forward than your left foot, bend your knees slightly, lift the ball up, stretch your right wrist back, so that most of the weight of the ball falls on your right hand, gently hold the ball with your left hand from the left side, exert force on the forefoot of your foot, lift your heels, straighten your knees, stretch your right arm to throw the ball, start with your wrist bending backwards, and then go up and forward, your fingertips are the last part to leave the ball.

You relax your hand and throw it out to see what the posture of natural fall is That's what it looks like Jordan Although the index finger is down, it's a matter of personal habit Some people also use the middle hand to see how you shoot naturally Which one to use Most people start from the index finger and line it down from high to bottom (the advertisement is also so obvious).

Elbow to the basket, swing your arms at 90 degrees, throw your arms diagonally upwards while shaking your wrists, fingers plucking the ball, and finally pointing your thumbs at the basket. Practice slowly and you'll get better.

After the shot, of course, the index finger is downward, and the bottom is lower than the other fingers.

You can look at your shooting position, whether the index finger is in a straight line after the shot, if not, then there is a problem.

Do you have a force? According to my teacher, the main force is the index finger. But I'm a little different.

As long as you get used to it, you can do nothing in any position you can cast!

It's best to touch the ball with your fingers!

The basic shooting posture is as follows: elbow to the basket, arm swing at 90 degrees, throw the arm out diagonally above you, shake the wrist at the same time, pluck the ball out with your fingers, and finally aim your thumb at the basket.

I usually use my index and middle fingers to exert force.

After the shot, the action keeps the shooting action unchanged.

When aiming, aim for the middle of the back of the basket.

The arc should be large enough. If you look at the NBA, the arc of the Dream Seven players is generally quite round. It's easier to score goals.

It depends on custom.

NBA superstars also have free throws in a cupping pose.

If you practice more, you will be sure. I shoot all the way out. Usually practice shooting 80 free throw percentage

The writing strokes of the shot are: horizontal, vertical hook, lift, apostrophe, horizontal fold, horizontal apostrophe, and pinch.

Throwing, in life, generally refers to the action of reaching another object of mine, and the action of "throwing" has a purpose, such as shooting, voting, and so on.

The usage of cast is as follows:

1] Throw, throw, throw (mostly refers to those with a target): mostly used for "shooting".

2] Jump in: Throw into the river. Throw yourself into the net.

3] Put it in, send it in: put it in. Investment. Tender.

4] Enter: Accommodation (looking for a place to stay). Defection. Take refuge. Surrender. Counseling, complaints.

5] Direction: Projection. Projection.

6] Send, Deliver: Deliver. Submission.

7] Together: like-minded.

Don't think it's a lack of strength. More than enough power!

It's the reason why you don't use the right force, plus the uneven force, and you don't use the upper waist force!

1.Don't press your wrist when shooting, and send the basketball upwards with your forearm and wrist!

2.All parts of the body should be evenly forced, don't use brute force, feel the strength accumulated to a point, and then there is an inside-out force, this is a feeling, slowly experience it!

3.This is more critical, you go to see that when those players in the NBA shoot, their bodies are not straight up and down, but after shooting, the body will move forward for a short distance as a whole (except for leaning back) and during their shooting, the body will fold a little, that is, the legs will fold forward.

If you look closely, there must be a little) why?It is because they use waist force when shooting, and the leg forward is to use the inertia of retreat to drive the force of the part, and then give the body an inertia, a stretched state, just like a spring, so that the basketball will be much easier, and after shooting, the body will move forward a short distance because of the drive!

Everybody starts out like this, they want to shoot threes with standard shooting posture and hand shape, but they can't get the strength to do it. It's okay, what you have to do now is to maintain the correct shooting posture, you must not deform the posture in order to pursue the ability to throw, only the correct shooting posture can have an accurate shooting rate, you can now maintain the correct shooting posture when you shoot the basket, there will be a lot of throws at the beginning, but don't be discouraged, you have to stick to the correct shooting posture and try to throw the ball, don't care about the shooting percentage first, until the ball you throw at the three-point line can easily hit the rebound or even the basket, Then focus on shooting percentage and improve three-point shooting accuracy. What I emphasize here is that we must stick to the correct shooting posture, do not change the shooting posture in order to throw the basketball in, and finally it is difficult to change the posture after it is finalized, and the correct shooting posture is the guarantee of a high shooting rate (except for a few individuals).

I hope mine is helpful to you and I wish you to be a god pitcher.

If the strength is not enough, strengthen the wrist and upper limb strength training.

The upper arm strength can be practiced pressing, the wrist strength can be found with a stick, tied to the stick with a rope, hanging a heavy object under it, holding both ends of the stick in both hands, turning the stick, making the weight rise, and then slowly put it down, finger strength, grip strength exercises.

Bend your knees and vote, slowly correct, I just couldn't cast before, and if I cast more, I will naturally be accurate. I'm now a good three-point player, and the three-point hand is generally from near to far and near, now let your arm eat hard, and you can shoot accurately. You can also try throwing upside down, tapping the ground with your toes, so that the shot is also accurate.

Basketball shooting is actually to use the fingers to pull the ball out, the shot action is very important, the middle finger of the right hand is best to face the north direction, if there is a phenomenon in the northwest or northeast direction, it means that there is a problem with the shot action (LeBron James is shooting in the northeast direction, so it is easy to throw off, or the ball will change direction because of the rotation of the ball when sliding in the air), I hope you can correct it as soon as possible, and your ball skills will be greatly improved!

Bend your knees before you shoot and jump up when you shoot, but not jumpers. Instant throw during the jump. If you jump up and throw again, you won't be able to throw. If that doesn't work, then you may not have enough arm strength.

I was like that back then. First, it's still your correct shooting posture is wrong, and the power of the shot should be from the foot to the hand. The second is that your strength is not enough. Strengthens arms and legs. Come on, I'm sure you can!

Practice push-ups with your arms close to your body, a bit like the kind on men's parallel bars.