Who has participated in the Le Power Fat Loss Camp and who has attended the Le Power Fat Loss Camp?

I have been counting steps with Ledong before, preparing to get married next year, and I was forced by my girlfriend to just finish a 1-month class in Ledongli fat loss camp, according to what the nutritionist said, I ate according to the dietitian, and practiced the exercise plan set by the coach, and I lost more than 9 pounds of 170 pounds. Anyway, there are still more women in the fat loss camp hahaha, there are two men in a class, and I encourage each other to practice. The coaches are also very conscientious and responsible, take pictures and check in at every meal, listen to the coach's opinions, and the exercise plan is also assigned according to the day, just follow the ** practice, it really doesn't work, the coach is empty for two days in the middle, and the coach also came to supervise and ask what is going on.

If you can't control yourself, it's appropriate to apply for a fat loss camp, and someone will take care of it after paying the money, and so many people next to you will practice together and stick to it. Later, the mother-in-law also said that she had lost weight suddenly recently, hahaha.

Recently, I also want to report, see that I can lose pounds in one month, and talk to people who have asked for it.

I have participated, 156,48 pounds, the first week of loss is relatively fast, in the future it will be a little harder, if you want to have a good figure that others don't have, you have to pay for the effort that others don't pay. Ledong mainly gives restrictions from two aspects, diet + exercise.

Diet is a channel for the app to provide check-in, every day on + extra meal + middle + extra meal + night, so check in, the food is the proportion of food provided by Ledong and what foods can be eaten, and you can choose what to eat in the list they provide.

In addition, there will be a coach to bring hard knowledge of all aspects of science popularization every day.

It is recommended that people who have never participated in the organization participate in it, because they can systematically understand how to really be healthy, which is the biggest benefit of my participation in Ledong. If you participate, you will understand why you can't lose your usual diet, apple ** method, etc. Only by understanding the principle can we master how to be effective.

I participated, and I persisted for more than a month and then stopped, because I signed up for too many tutorial classes, I was too tired, and I didn't have time. This fat loss is that as long as you can grit your teeth and persevere, there will definitely be very large gains and effects. I wish you success. If you don't understand, you can ask me.

I just reported a week experience last week.,It feels okay.,In addition to**There is also a special app.。 How to eat and how to move have coach guidance, what to eat every day** Coach scores and evaluates, what exercise you do directly in the app to check in, which is relatively convenient. **It mainly depends on personal willpower, and I want to find a professional to teach me how to eat and how to move when I apply for a fat loss camp, and I am more motivated to pay the money.

Maybe the base itself is relatively small, I lost 2 pounds in 7 days, and I want to continue, mainly because I feel that eating and exercising have become regular.

**Mainly rely on yourself, others only care about whether the money can be reached. **Exercise and diet should be adjusted in tandem. It takes a certain amount of time, so don't be fast, don't rush.

The principle is that the consumption is greater than the intake. Eat well for breakfast, 5-8 minutes full for lunch, and eat little or no dinner. Choose the ratio of three meals according to your physical condition.

It is recommended that you focus on adjusting your balanced diet, strengthening exercise, relaxing your mind, and ensuring sleep. Safety** is the most important, I hope it can help you.

The upstairs advertisement is too obvious!!

Ledong itself has a professional Ledong fat loss camp, not to mention that there is a special training you can choose to practice together, and there are different trainings for basic fat burning and body shaping that can be practiced together. And every training session will directly tell you how many calories you burned, as long as you keep training every day, you will definitely be able to lose it quickly. If you want to have a professional to help you manage your diet, you can directly attend a 1-month class at Ledong Online Fat Loss Camp, where you can eat and move with professional coaches and nutritionists.

Get married next year hahaha! I wish the subject a smooth wedding! Recently, I was forced by my girlfriend to go to the fat loss camp of Le Power, and I had a similar problem, so this time I will be systematic.

A total of one month, basically one stage per week. In the first 3 days of the camp, the coach distributes a physical fitness test form, a data measurement guide and a supermarket shopping guide, and then assigns a suitable diet and exercise plan based on the physical fitness test results. According to the plan, the fat loss camp application of Le Power, check in on time every day, and wait for the coach to score the suggestions, such as what to eat at a certain meal, whether it is qualified or not, what cannot be eaten, what to add, etc.

Exercise is also based on your own situation, and the training items are different every day, but the time can be allocated by yourself. It does not affect the schedule of the working day very much. 1 month 170 pounds lost 9 pounds hahaha, I wish the subject can also ** smooth.

Light and agile movement, beautiful design, and can also be customized exercise plan.

Each software has its own advantages and disadvantages, sports software, is nothing more than to help yourself better cultivate habits, the choice of software is not important, the key is whether you have firm confidence. With firm willpower, you can still shape and lose fat without relying on software.

As soon as you can take the first step, start practicing! Every piece of software is a boutique and all of them are useful to you! It's basically useless for you to just watch it every day! You can delete them all.

I basically use several apps at the same time every time, accumulating mileage on the one hand, and comparing the software features on the other.

At the beginning, there was only Goodong, which has been used, and later began to use Yue Running Circle and Yue Dong Circle. Recently, I also used Keep to record my runs.

If you only look at the running mode, Yuedong circle and keep are the most difficult to use, often missing, interrupted, and the data is not accurate.

Yue Running Circle does the best, not only the data is accurate, but also the GPS judgment in various scenarios is also perfect.

Goo Dong always interrupts, although now it is also a break to re-turn on the automatic recording, but the experience is still a little worse.

I have used the above software, and I personally like the Yuedong circle the most, haha, walking to get a red envelope.

Introduction: Ledong is a sports status and fitness app, which can record exercise, step counting and calories, measurement, etc. around the clock. A product of Beijing Langdong Technology.

Legal representative: Liu Chao.

Date of Establishment: 1370448000

Registered capital: 1 million yuan.

Region: Beijing.

Unified Social Credit**: 9111010106955655XG Business Status: Opened.

Industry: scientific research and technical services.

Company type: limited liability Xiangnaji company (sole proprietorship of legal person).

English name: Beijing Langdong Technology Co, ltd.

Staff size: less than 50 people.

Enterprise address: 2nd Floor, Building 9, No. 6 Yard, Shuguang Xili, Chaoyang District, Beijing, Jinhe 01-01 Business scope: technology promotion services; economic information consulting; computer system services; application software services (excluding medical software); Organize cultural and artistic exchange activities (excluding performances); undertaking exhibitions and displays; conference services; designing, producing, publishing, and publishing advertisements; sales of clothing, shoes and hats, stationery, daily necessities, cosmetics, sporting goods, handicrafts, computers, software and auxiliary equipment, electronic products; Goods into the group export, technology import and export, ** import and export.

Enterprises independently select business projects and carry out business activities in accordance with the law; For projects subject to approval in accordance with the law, business activities shall be carried out in accordance with the approved content after approval by relevant departments; shall not engage in the business activities of projects prohibited and restricted by the city's industrial policy. )