What to eat in the morning to refresh yourself?

Psychologists have found that after eating foods containing selenium, people generally feel better and their thinking is more harmonious. Selenium is rich in dried fruits, chicken, seafood, cereals, etc. Complex carbohydrates such as whole-grain bread and soda crackers can also improve mood.

Eat well in the morning, eat nutritious food, and mainly sleep well at night! Maintain an optimistic and uplifting outlook! Exercise more often to enhance your physique! That's it.

Get out and exercise.

Sober up. It's not just good for the body and mind.

And it can improve the quality of life of the day.

And of course, don't sleep too late at night.

These are all ways to tackle the problem from the root.

Then there is washing your face with cold water.

1. Blueberries: Fresh or frozen blueberries are a powerful antioxidant that has the functions of improving memory, regulating blood pressure, and speeding up metabolism.

2. Oatmeal: Oatmeal contains riboflavin, folic acid, and other essential nutrients. Rich in high-quality protein, it can meet the daily needs of the human body, and it is a good breakfast combination with skim milk.

3. Whole wheat bread: Whole wheat bread is rich in fiber and minerals, and is low in fat and calories, making it the first choice for a healthy breakfast. Eggs and pedestrian butter are both good choices.

4. Orange juice: Freshly squeezed orange juice is the most classic healthy breakfast, rich in vitamin D and rich in fat, which can reduce osteoporosis and depression.

5. Oats: Oats are rich in mineral elements such as dextran, -3 fatty acids, leaf coagulic acid and potassium. When choosing oats, it is best to choose the original flavor, the other flavors contain too much sugar and are not easy to health.

Instead, add milk, honey, fruits, and nuts to oats to enrich their nutrition.

12. Breakfast matching requirements: main and auxiliary matching, dry and thin balance, reasonable meat and vegetarian food. Such as: eggs + milk + steamed bread.

2Carrots and apples contain not only sugar, but also water and vitamins and minerals that are easily deficient, which can replenish essential nutrients for the body. In addition, carrots also contain potassium, which can promote urination, and apples contain dietary fiber, which can promote bowel movements. Drinking carrot and apple juice can replenish sugar, water, and essential nutrients, and even if you don't eat solid food, you won't feel fast.

3. When drinking ginger black tea, add brown sugar or honey to supplement sugar. Brown sugar contains minerals such as calcium, potassium, magnesium, and iron, as well as vitamin B1 and vitamin B2. Honey has a rectifying and bactericidal effect.

In addition, black tea also has the effect of sterilization and raising body temperature. The caffeine contained in black tea has a diuretic effect and can improve excretion.

4. Spinach contains magnesium, a mineral that women are more likely to be deficient in. If a woman's daily dose of magnesium is less than 280 mg, she will feel tired. Magnesium's role in the body is to convert carbohydrates from your muscles into usable energy.

It is recommended to consume some trace elements, such as zinc, which can be obtained from seafood such as oysters and oysters. Vitamin B6 also makes people feel better, like liver, eggs, yeast, rice bran, etc.

However, some foods that contain vitamin B6 also contain "tryptophan", which is the serotonin raw material for the brain to control sleep, and after absorption, it will make people want to sleep. If you need a boost, avoid these foods for a while, such as nuts such as black sesame seeds, wheat germ, cashew nuts, or whole legumes such as red beans.

In addition to vitamin B6, vitamins A, C and E can be antioxidant, refreshing and anti-stress, so it is recommended to take them directly from natural foods to obtain multiple nutrients. Taking vitamin A as an example, in addition to dairy products, animal liver, kidneys, eggs, and cod liver oil, vegetables and fruits such as celery, pumpkin, and carrots are rich in vitamin A. Moreover, by eating more brightly colored or dark green vegetables, the body can also convert the carotene in it into vitamin A.

Vitamin C is not only found in all kinds of fruits, but also in vegetables such as asparagus, peas, edamame, spinach, and even fish and meat that are frozen and packaged. As for vitamin E, it is easiest to eat wheat germ, sesame seeds or green vegetables, etc.