The practice of pepper tofu skin, how to cut the home practice of pepper tofu skin

Tofu skin is a common soy product, the rate of serving is very high, whenever I go on a business trip, or when I get together with friends, I will always come to a "pepper tofu skin", the north is called tofu skin, the south is called Qianzhang, the elderly and children are suitable for eating, tofu skin is high in protein, amino acid content, contains calcium, iron and other 18 kinds of trace elements necessary for the human body, is a natural and pollution-free food, usually should be made more for the family to eat.

Don't know what to eat tonight? It is recommended that you try the "sharp pepper tofu skin", fresh and fragrant, mellow and fragrant, no need for complex ingredients, five or six yuan can be fried a**, whether it is rice or noodles, it is particularly delicious, in addition, there are many other methods, cold tofu skin, spicy tofu skin, stewed pork ribs, braised pork, etc., can be meat and vegetarian, especially for children, can enhance immunity, improve the overall development of intelligence and body.

Pepper tofu skin.

Ingredients: tofu skin, chili pepper, minced garlic, cornstarch.

Seasoning: light soy sauce, oyster sauce, salt, chicken essence.

1. Prepare a piece of tofu skin, clean it, in the process of making tofu skin, a part of alkali will be added, it must be cleaned again, and the knife will be cut into a diamond shape.

2. Prepare a fresh pepper, clean it, divide it in half, remove the seeds, and cut into diamond-shaped slices.

3. The tofu skin is in a half-raw state, it is recommended to blanch it in hot water, take it out after about a minute, and then blanch the pepper in water for about 30 seconds.

4. Heat the oil in the pot, wait for the oil to become 6 hot, add the minced garlic and stir-fry until fragrant, add 1 tablespoon of light soy sauce, half a tablespoon of oyster sauce, and half a tablespoon of salt.

5. Then pour in the tofu skin and stir-fry, add a small half bowl of water, and simmer for about 3-5 minutes.

6. When the time is up, add water starch to thicken, wait for the soup to thicken, then sprinkle a handful of minced garlic, add chicken essence to taste, stir-fry evenly and turn off the heat.

7. Tofu skin is done this, the color and flavor are full, nutritious and delicious, and the tofu skin is stewed for a while, which can better absorb the flavor, and friends who like it come and try it.

Summary of tips. There is a practice of blanching peppers, there are also methods of not blanching, this step can be according to their own habits, stir-fry this dish, garlic is essential, when cutting, try to prepare as much as possible, half of it is used to fry fragrant, and the other half is sprinkled directly out of the pot.

Cuisine and efficacy: home-cooked recipes for the elderly Spleen appetizing recipes Malnutrition recipes Diabetic recipes Process: Ingredients for stir-fried chili tofu skin:

Ingredients: 300 grams of oily skin.

Excipients: 100 grams of chili pepper (green and pointed).

Seasoning: 10 grams of green onions, 6 grams of salt, 2 grams of monosodium glutamate, 30 grams of oyster sauce, 5 grams of soy sauce, 2 grams of Sichuan pepper, 10 grams of chili pepper (red, sharp, dry).

Features of chili pepper tofu skin:

Moderate saltiness. Preparation of chili tofu skin:

1.Cut the tofu skin into strips.

2.Cut the pepper into strips.

3.Bring water to a boil and blanch the tofu skin.

4.Heat the oil in a pan and stir-fry the chopped green onion and shredded dried pepper slightly.

5.Add tofu skin, add oyster sauce, soy sauce, monosodium glutamate and other seasonings and stir-fry well, pour pepper oil, and serve.

Tips for making chili tofu skin:

How to make Sichuan pepper oil: Add an appropriate amount of vegetable oil to the pot and heat it, put in an appropriate amount of Sichuan pepper, fry it to create a fragrance, and remove the Sichuan pepper.

300 grams of tofu skin, 100 grams of sharp peppers, chopped green onions, salt, monosodium glutamate, oyster sauce, soy sauce, Sichuan pepper oil, and shredded dried peppers.

Method. <>

Method 1. 1. Cut the tofu skin into strips and cut the pepper into strips.

2. Boil water in a pot and blanch the tofu skin.

3. Heat the oil in the pot, fry the chopped green onion and dried pepper slightly, add the tofu skin, add oyster sauce, soy sauce, monosodium glutamate and other seasonings and stir-fry well, pour pepper oil, and it is ready.

Characteristics: Moderate saltiness and freshness.

1.Wash the peppers, remove the seeds and cut them into diamond shapes; Cut the skin of the tofu into strips one centimeter wide; Slice the garlic, finely chop the green onion and set aside.

2.Put an appropriate amount of oil in the pot, after the oil is hot, add the green onion and garlic and stir-fry until fragrant, then add the tofu skin and stir-fry slightly, then add the sharp pepper, and stir-fry. Add salt to taste.

3.During the stir-frying process, put a little water at the bottom of the pot when it dries, and keep a small amount of soup visible at the bottom of the pot, without adding too much water.

Prepare the water starch here, add a little soy sauce to the water starch, and set aside.

4.Stir-fry until the pepper is slightly soft and flavorful, then add the prepared water starch and monosodium glutamate, and remove from the pot.

250 grams of bean skin, two sharp peppers, chopped green onions, salt, monosodium glutamate.

Method. 1.Prepare the bean skin and peppers;

Pepper bean skin. 2.Slice the peppers into shreds and set aside;

3.Cut the bean skin into shreds and set aside;

4.Sauté chopped chives in hot oil;

5.Pour in the bean skin and stir-fry;

6.Add the chili pepper and add salt and monosodium glutamate out of the pot.

1.Fold the bean skin in half and roll it up.

2.After making a cut in the middle, align and prepare to shred.

3.Cut the tofu skin.

4.After cutting, let it be placed in a slightly larger container, pour boiling water and blanch the beans. After scalding, soak in cold water.

5.Wash the green peppers and cut them into hob pieces. Finely chop the garlic and set aside.

Green pepper tofu skin.

6.After stir-frying the minced garlic in a frying pan, add the green pepper and stir-fry for a while.

7.Then add the drained tofu skin and stir-fry.

8.Add 1/2 tablespoon of soy sauce, 1 teaspoon of salt, 1/2 tablespoon of chicken essence, and 1 tablespoon of oil. (No fuel consumption can be dispensed without).

9.Add a small amount of water starch, pour into the pan and stir-fry evenly.

200 grams of chili pepper and an appropriate amount of dried bean skin.

Seasoning: 10 grams of soy sauce, 5 grams of sugar, 2 grams of salt, appropriate amount of tempeh, appropriate amount of green onion and ginger.

Method. 1. Wash the peppers and cut them into strips, cut the bean skin into strips, and mince the green onion and ginger for later use.

2. Heat a little oil in a pot, add green onions, ginger and tempeh and stir-fry until fragrant.

3. Put the peppers in and fry them over high heat for about a minute.

4. Put the bean skin in again, add soy sauce, sugar, and salt and stir-fry well.

1.First, cut the lean meat into strips and put it in a bowl, add a little cooking wine, light soy sauce, salt, pour in 2 drops of vinegar and marinate for 10 minutes.

2.Next, cut the peppers and carrots into thin strips, cut the tofu skin into triangular strips, and cut the green onions into diagonal strips.

3.** Heat the pan and pour a little oil First, pour the marinated meat into the pan and stir-fry a few times to change color, then remove from the pan.

4.After the meat is served, pour in a little oil, put in chopped green onions, minced peppercorns, small red peppers, drop a few drops of vinegar, stir-fry the fragrance, put in the sharp pepper tofu skin, turn on high heat and stir-fry a few times, and after pouring the meat into the pan, add the oil, salt and monosodium glutamate when the pot is closed, and it's OK!

Sometimes when you are tired of eating tofu, it is better to taste the tofu skin. Although the tofu skin is not as tender as tofu, it is tough and fragrant, and it goes well with vegetarian stir-fried or stir-fried meat. Try this stir-fried bean skin with green peppers, which is also mixed with carrots and black fungus, so that the nutrition is more balanced and healthy, especially suitable for dinner.

Materials: 2 pieces of bean skin, half a green pepper, appropriate amount of vegetable oil, 10 grams of fresh June, 2 tablespoons of light salt super original soy sauce, appropriate amount of salt, appropriate amount of green onion and ginger, appropriate amount of water starch.

The steps of stir-fried bean skin with green peppersStep 1: Prepare the materials.

Step 2: Shred the bean skin and green pepper.

Step 3: After the pot is hot, add an appropriate amount of oil and add the chopped green onion and ginger.

Step 4: Pour in the shredded bean skin.

Step 5: Stir-fry well.

Step 6: Add 2 tablespoons of 10g of 10g of lightly salted premium soy sauce.

Step 7: Stir-fry well.

Step 8: Add an appropriate amount of water and boil for 5 minutes to taste.

Step 9: Add the shredded green pepper.

Step 10: Add an appropriate amount of salt and stir-fry evenly.

Step 11: Add an appropriate amount of water starch to reduce the juice.

Step 12: Load the beam in the plate and be missing.

Stir-fry the green peppers in the tofu skin and make half of them.

Ingredients: 5 green peppers.

Tofu skin 2 sheets.

3 oyster mushrooms.

Cooking wine 1 spoonful.

Light soy sauce 2 scoops.

Dark soy sauce 1 scoop.

Fuel consumption: 1 scoop.

Steps:

1. Cut the green pepper into hob pieces, cut the bean skin into diamond-shaped pieces, and slice the king oyster mushrooms for use.

Bring the water to a boil, blanch the bean rotten skin and oyster mushrooms respectively, remove the dry water and set aside.

2. The green pepper is oiled.

3. Wide oil, chop pepper in a boiling pot, add bean skin and reed to resist oyster mushrooms and stir-fry evenly.

4. Add a spoonful of cooking wine, 2 spoons of light soy sauce, a spoonful of dark soy sauce, and a spoonful of oil-consuming to taste, stir-fry evenly with spring.

5. Finally, add the green pepper and stir-fry well.

Eat it hot, the tofu skin does not dry.

Step 1: Prepare the green pepper and tofu skin, wash and set aside.

Step 2: Remove the green pepper and cut into shreds.

Step 3: Cut the tofu skin into small pieces as well.

Step 4: Heat oil in a pan, pour in the chopped tofu skin and green pepper and stir-fry.

Step 5: Add salt and chicken essence to taste.

Step 6: Add the oyster sauce again.

Finally, stir-fry evenly and remove from the pan.

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Stir-fried green peppers with tofu skin is a simple and delicious home-cooked dish in Chongzhen, with a delicious taste, bright colors, and simple ingredients, mainly composed of tofu skin, green peppers and chopped green onions, and other ingredients can also be added, such as carrots. The main production steps are as follows:

1. Prepare the materials: First of all, prepare the required materials, including tofu skin, green peppers, chopped green onions, carrots, oil, salt, soy sauce and seasonings.

2. Slicing treatment: After washing the tofu skin and wiping the water, cut it into thin slices, wash the green pepper and remove the seeds, cut it into small pieces, wash the carrots, cut them into slices after peeling, and chop the green onion for later use.

3. Cooking treatment: Put the oil into the pot, heat it, put the cut tofu skin and carrot slices into the pot and stir-fry, add a little salt, soy sauce and seasonings to taste, and stir-fry until it changes color and tastes.

4. Assemble the dish: Put the fried tofu skin and carrot slices into the plate, then sprinkle the chopped green pepper and green onion on it, stir well, and then get out of the pot.

The above are the simple steps to make stir-fried green peppers with tofu skin, this dish is rich in texture, crispy in texture, and delicious in taste. The aroma of the tofu skin goes well with the crisp sweetness of the green peppers, and you can also add your favorite ingredients according to your personal preferences to cook different flavors of fried green peppers with tofu skin.

Stir-fried green peppers with tofu skin is a simple and easy-to-make vegetarian dish, and here's how to make it::

Ingredients required: Tofu skin.

Green pepper. Ginger sedan chair is good. Garlic. Salt.

Soy sauce. Cooking oil.

Steps: Soak the tofu skin in advance, drain the water after soaking, and cut it into strips for later use.

Remove the seeds from the green peppers and cut them into long, thin strips.

Chop ginger and garlic into minced garlic and ginger for later use.

Heat the pan with cold oil, add ginger and garlic and stir-fry until fragrant.

Add the tofu skin and green pepper and stir-fry well.

Add an appropriate amount of salt and soy sauce and stir well.

When cooking, the heat should be mastered to avoid scorching or stir-frying.

The number of green peppers can be increased or decreased according to personal taste.

—Ingredients Required—

130 grams of bean skin, appropriate amount of chopped green onion, appropriate amount of shredded ginger, appropriate amount of salt, appropriate amount of vegetable oil, half a small carrot, 1 green pepper, 1 tablespoon of soy sauce, 2 cloves of garlic.

Steps]:

1. Prepare all the ingredients and ingredients.

2. Because the bean skin is dry, soak it in cold water in advance to soak it to soften, and it will take about 4 to 5 minutes.

3. After washing the carrots and cutting them into shreds, remove the stems of the green peppers and cut them into shreds. Slice the green onions, shred the ginger, and slice the garlic and put them on a plate for later use.

4. After the tofu skin is soaked and soft, dry the water, cut the bean skin into small pieces, and put it on a plate.

5. Pour an appropriate amount of oil into the wok, heat it, put in chopped green onions, garlic slices, and shredded ginger, and stir-fry until fragrant. Add the shredded carrots and stir-fry over high heat until the shredded carrots are tender.

6. Put the bean skin in and stir-fry back and forth over high heat.

7. Add shredded green peppers, stir-fry evenly, add 1 tablespoon of extremely fresh soy sauce and mix evenly. Finally, add a small amount of salt to adjust the flavor before it comes out of the pot, use a spatula and continue to mix evenly, turn off the heat. It can be served on the plate, it is fragrant and delicious, the more you eat, the more fragrant it is, and the body is not burdened with nonsense.

Tips]: 1. There is no need to remove the seeds of the sharp pepper, because the seeds are also tender, and with the intervention of the seeds, the taste is stronger.

3. Tofu skin is a semi-dry product, which is the best raw material in vegetarian dishes; Cut into thin strips, which can be blanched or boiled, for mixing, boiling or for stir-frying, cooking, and stewing; It can be served with meat and vegetables, such as shredded meat, leeks, cabbage, etc., or it can be made into a dish alone.

<> raw materials: chili pepper, tofu skin, salt, cooking wine, sugar.

Steps: Wei Wu Liang.

Step 1: Wash 2 sharp peppers, and wash the tofu skin for later use.

Step 2: Cut the pepper and tofu skin into shreds.

Step 3: Put green onions, ginger, garlic, peppercorns, and oil in the pot and fry the orange tofu skin for 1 minute.

Step 4: Add shredded peppers and stir-fry.

Step 5: Stir-fry for 2 minutes, add salt, cooking wine, and sugar and stir-fry well.

Step 6: Serve.

Stir-fried green peppers with tofu skin is a delicious and simple vegetarian dish. Here's a simple way to do it:

Ingredients: 1 green pepper.

2 slices of tofu skin.

Appropriate amount of oil, salt, light soy sauce, cooking wine, ginger slices, chopped green onion.

Steps: Soak the tofu skin until soft, cut it into small pieces, and cut the green pepper into strips for later use.

Heat the pan with cold oil, add ginger slices and stir-fry until fragrant, and add chopped green onions to stir-fry until fragrant.

Add the tofu skin and stir-fry until slightly golden brown, add the green pepper and stir-fry evenly.

Add an appropriate amount of salt, light soy sauce and cooking wine to taste, and stir-fry until the green peppers are soft but still maintain a certain texture.

Finally, take out the fried green peppers with fried tofu skin and serve them on a plate.

Tips: If you feel that the skin of tofu is too hard, you can blanch it before cutting it into pieces and stir-frying.