Is it good to exercise at noon, is it really good to exercise at noon There is no need to work out a

All things considered, it's best to get a workout around 4 to 6 p.m.

There are three reasons for this: first, the probability of sports injuries during this time period is minimal;

Second, because between 4 p.m. and 6 p.m., the strength of the muscles is at its greatest, and the training intensity can be higher.

Third, it is that the muscles grow better during this time period, and the gains are more after training Higher body temperature is beneficial for almost all sports. This is one of the reasons why in recent years, more and more sports competitions have been held in the finals, choosing to play in the afternoon or evening. In addition, there is no desire to exercise at all when the eyes are sleepy in the morning, and the body is relatively tight, whether it is exercising or sports competitions, people's self-confidence in achieving their goals is not strong, and the actual effect is not good.

And if you choose to exercise in the afternoon or evening, you will be in a mood of eager to exercise. Therefore, it is best to choose an afternoon or post-dinner workout.

Hello friends, is lunchtime suitable for fitness workouts? When exercising around lunch, the first thing to pay attention to is that you can't practice right after eating, or you can't go to the gym after eating too much. After eating, blood flows into the digestive tract.

Whereas, when exercising, blood flows into the limbs. If you have just eaten enough to exercise, blood flows from the digestive tract back to the limbs, which will affect digestion and absorption. You can supplement some food a little bit about half an hour before the workout, not too much.

Because after a morning's work, the energy provided by breakfast has basically been consumed by the human body, and if you don't eat, it is easy to cause hypoglycemia. Eating after a workout can help your body recover energy as soon as possible, so that you can have plenty of energy to work in the afternoon. The time spent in the middle of the day for the workout is relatively short, and there is often not much time for tidying up, including showering.

After sweating profusely, be sure to change out of sweat-soaked wet clothes in time. Because the moisture on the cold and damp clothes will evaporate and dissipate heat, which will make the blood vessels constrict, which will affect the nutrition and easily cause colds. Glad to serve you, hope mine is helpful to you, thank you for your support and encouragement.

Can I get a gym at noon? Many office workers choose to exercise during the noon break because they don't have time to exercise. But is it really feasible to work out at noon?

In fact, it is best not to work out at noon, because it can be bad for your health and can be dangerous, so the best time to exercise is in the morning or evening. It's best not to work out at noon!

Exercise. Nowadays, many white-collar workers who are busy with work are keen to use their lunch break to exercise, or play ball, swim, or fitness, running, and are very busy. In fact, after a morning of consumption, the blood sugar level in the human body is low, and exercising at this time not only does not reach the exercise intensity, but also greatly reduces the exercise effect, and may also induce exercise-induced shock in severe cases.

Don't work out when you're tired.

At the same time, the brain and heart are the main energy-consuming organs of the human body, and the nutrients consumed by the brain are nearly 1 3 of the total nutrients ingested by the human body. It would be best to take a 20-minute walk after lunch and then rest for 20-30 minutes.

Of course, if you're used to working out at noon. Then please adjust your diet to 4 meals a day, that is, eat a good breakfast; At 11 a.m., there is an additional meal, such as biscuits, honey, chocolate, etc.; Exercise from 12 o'clock to 13 o'clock at noon, rest for half an hour, and eat another meal to ensure that you are 8 percent full; Then in the evening, after work, eat again.

This kind of meal sharing can reduce the amount of food eaten overall, which is very effective for maintaining body shape. But in doing so, be sure to get at least 7-9 hours of sleep at night. Otherwise, in the long run, it will be bad for the brain and heart.

The purpose of fitness is to be healthier.

1. Improve memoryAs people age, their memory will gradually decline, and instead of taking memory-improving drugs, they should not use the lunch break at noon to do simple exercises. Exercising at noon can promote the release of special chemicals from the brain, which has a good effect on promoting the development of memory and intelligence.

2. Relieve fatigueWhen the body is constantly tired, don't be busy resting at first, you can do simple things at noon. Exercise can eliminate some of the fatigue. Doing some aerobic exercise at noon can improve people's oxygen uptake capacity, and quickly excrete lactic acid and carbon dioxide, the metabolites of the brain, from the body, thereby relieving fatigue.

Therefore, as long as you pay attention to the exercise intensity during the afternoon workout, it will not affect the work in the afternoon.

Experts have confirmed that only summer and autumn have the cleanest air in the year, and the first month or two months of winter and spring are the most polluted. During the day, the air is cleaner at noon and afternoon, and more polluted in the morning and evening. Pollution peaks between 7 p.m. and 7 a.m.

So it's not good to exercise in the morning.

So when is the best time to exercise?

In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning.

In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health.

It is best not to exercise outdoors on foggy mornings. Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, some sensitive parts of the body are exposed to these harmful substances and inhaled in large quantities, which may cause tracheitis, laryngitis, ocular conjunctivitis and allergic diseases.

So on foggy mornings, we can move our morning workout indoors instead of going outdoors.

In winter, it is best to go after 8 o'clock in the morning and before 4 o'clock in the afternoon, which varies from person to person and depends on physical fitness, and cannot be generalized, but this time is good for anyone. As long as you have a good grasp of the fresh air outside, you can exercise.

Scientific studies have shown that at 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed, strength and endurance are in a relatively best state. At 5-7 o'clock and 13-14 o'clock, the body is in a relatively low state, and it is easy to get tired when exercising, and the heart and brain are problems. From 7 p.m. to 10 p.m., for those who are accustomed to nightlife, the physical activity function has reached a relatively vigorous stage, and proper exercise is also beneficial.

However, you should replace the main meal with fruit sugar starch fifteen before exercise, so as not to be hungry, and you should eat some dairy products after exercise, which will wait for fifteen to replenish your physical strength. After the workout, take a half-hour break before sleeping. Yoga movements are gentle and promote sleep, so it's okay to do them before bed.

From 23 o'clock to 5 o'clock the next day, the human body's metabolic level is the lowest, which is a sports injury, try to avoid it.

In the morning, why don't you have a morning exercise?